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Home » Recipes » Dinner

Meatloaf Recipe

Published: Feb 22, 2026 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love Meatloaf Recipe

  • It’s easy to prepare with everyday ingredients.

  • The meatloaf turns out moist and flavorful thanks to the perfect balance of breadcrumbs and milk.

  • The sweet and tangy glaze adds a delicious finishing touch.

  • It’s ideal for family dinners and makes fantastic leftovers.

  • The recipe is simple enough for beginners but satisfying for experienced cooks.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 lbs ground beef (85% or 80% lean)
1 medium onion, finely chopped
1 teaspoon olive oil
2 large eggs
3 garlic cloves, minced
2 tablespoon ketchup
3 tablespoon fresh parsley, finely chopped
¾ cup Panko breadcrumbs (or gluten-free bread crumbs)
⅓ cup milk
1 teaspoon salt, or to taste
1 teaspoon Italian seasoning
½ teaspoon ground black pepper

For the glaze:
¾ cup ketchup
1 ½ teaspoon white vinegar
2 tablespoon brown sugar
½ teaspoon garlic powder
½ teaspoon onion powder

Directions

  1. Preheat your oven to 350°F. Line a rimmed baking sheet with parchment paper or foil for easier cleanup.

  2. In a medium skillet over medium heat, add the olive oil and chopped onion. Sauté for 5–7 minutes, stirring occasionally, until softened and golden. Transfer to a plate and let cool.

  3. In a large bowl, combine ground beef, sautéed onion, eggs, garlic, ketchup, parsley, breadcrumbs, milk, salt, Italian seasoning, and black pepper. Mix just until combined without overworking the meat.

  4. Transfer the mixture to the prepared baking sheet and shape into a loaf approximately 8 inches long, 4 inches wide, and 3 inches tall. Bake uncovered for 40 minutes.

  5. In a small bowl, stir together ketchup, white vinegar, brown sugar, garlic powder, and onion powder to make the glaze.

  6. Spread the glaze evenly over the partially baked meatloaf. Return to the oven and bake for an additional 20 minutes, or until the internal temperature reaches 160°F.

  7. Remove from the oven and let rest for 10–15 minutes before slicing and serving.

Servings and timing

Servings: 8
Prep time: 20 minutes
Cook time: 1 hour
Total time: 1 hour 20 minutes

Variations

  • Use a mix of ground beef and ground pork for added richness.

  • Substitute ground turkey for a lighter option.

  • Add shredded cheese such as cheddar or mozzarella into the mixture for a cheesy twist.

  • Mix in finely diced bell peppers or grated carrots for extra vegetables.

  • Replace the glaze with barbecue sauce for a smoky flavor.

Storage/Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days.

To reheat, place slices in a baking dish, cover with foil, and warm in a 300°F oven until heated through. You can also microwave individual slices in 30-second intervals until hot.

Meatloaf can be frozen either whole or in slices. Wrap tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

How do I keep meatloaf from falling apart?

Be sure to use enough binding ingredients like eggs and breadcrumbs, and allow the meatloaf to rest before slicing so it holds its shape.

Why is my meatloaf dry?

Overmixing or using very lean meat can cause dryness. Using 80–85% lean beef and not overbaking helps keep it moist.

Can I make meatloaf ahead of time?

Yes, you can prepare and shape the loaf a day in advance. Cover and refrigerate, then bake when ready.

Can I cook meatloaf in a loaf pan?

Yes, but free-shaping it on a baking sheet allows excess fat to drain away and promotes even browning.

How do I know when meatloaf is done?

Use an instant-read thermometer. The internal temperature should reach 160°F.

Can I freeze uncooked meatloaf?

Yes, shape the loaf and wrap it tightly before freezing. Thaw completely in the refrigerator before baking.

What can I use instead of breadcrumbs?

Crushed crackers, oats, or gluten-free breadcrumbs work well as substitutes.

Why sauté the onions first?

Sautéing softens the onions and enhances their sweetness, preventing a harsh raw onion flavor.

Can I double this recipe?

Yes, simply double the ingredients and shape two separate loaves for even cooking.

What should I serve with meatloaf?

Mashed potatoes, roasted vegetables, green beans, or a fresh salad pair beautifully with meatloaf.

Conclusion

This homemade meatloaf recipe is a timeless comfort food classic that’s simple, flavorful, and satisfying. With its tender texture and sweet, tangy glaze, it’s a dependable dish that brings warmth to the table. Whether served fresh from the oven or enjoyed as leftovers, this recipe is sure to become a household favorite.

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This classic meatloaf recipe delivers a tender, juicy interior topped with a sweet and tangy glaze. Made with simple pantry staples and baked to perfection, it’s a comforting family dinner that’s perfect for both weeknights and special gatherings.

  • Author: Janet
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

2 lbs ground beef (80–85% lean)

1 medium onion, finely chopped

1 tsp olive oil

2 large eggs

3 garlic cloves, minced

2 Tbsp ketchup

3 Tbsp fresh parsley, finely chopped

¾ cup Panko breadcrumbs (or gluten-free breadcrumbs)

⅓ cup milk

1 tsp salt

1 tsp Italian seasoning

½ tsp ground black pepper

For the glaze:

¾ cup ketchup

1 ½ tsp white vinegar

2 Tbsp brown sugar

½ tsp garlic powder

½ tsp onion powder

Instructions

  1. Preheat oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper or foil.
  2. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 5–7 minutes until softened and golden. Let cool.
  3. In a large bowl, combine ground beef, sautéed onion, eggs, garlic, ketchup, parsley, breadcrumbs, milk, salt, Italian seasoning, and black pepper. Mix just until combined.
  4. Shape the mixture into a loaf about 8 inches long, 4 inches wide, and 3 inches tall on the prepared baking sheet.
  5. Bake uncovered for 40 minutes.
  6. In a small bowl, mix ketchup, vinegar, brown sugar, garlic powder, and onion powder to prepare the glaze.
  7. Spread the glaze evenly over the meatloaf and return to the oven. Bake an additional 20 minutes or until internal temperature reaches 160°F (71°C).
  8. Remove from oven and let rest for 10–15 minutes before slicing and serving.

Notes

Avoid overmixing the meat to keep the texture tender.

Letting the meatloaf rest helps it hold together when slicing.

You can substitute ground turkey or a beef-pork mix for variation.

Store leftovers in the refrigerator for up to 4 days.

Freeze tightly wrapped meatloaf for up to 3 months.

Nutrition

  • Serving Size: 1 slice (⅛ loaf)
  • Calories: 420 kcal
  • Sugar: 10 g
  • Sodium: 700 mg
  • Fat: 28 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 135 mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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