Lighter Spinach Alfredo Pasta

Why You’ll Love This Recipe

• Lightened-Up Comfort: Enjoy the rich, creamy taste of Alfredo pasta with fewer calories and less fat.

• Quick and Easy: Ready in just 25 minutes, making it ideal for busy evenings.

• Budget-Friendly: Costs approximately $5.67 for the entire recipe, serving 4 people at just $1.14 per serving.

• Vegetarian-Friendly: A meatless dish that doesn't skimp on flavor.

• One-Pot Meal: Minimal cleanup required, as everything is prepared in one skillet.

Ingredients

• 12 oz. penne pasta

• 2 tablespoon butter

• 2 cloves garlic, minced

• 2 cups whole milk

• 6 oz. cream cheese

• ¾ cup grated Parmesan

• ¼ teaspoon salt

• Freshly cracked black pepper

• 4 cups baby spinach

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Bring a large pot of water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

2. In a deep skillet or large pot, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

3. Reduce the heat to medium-low. Add the whole milk and cream cheese (cut into chunks) to the skillet. Whisk continuously until the cream cheese has fully melted into the milk.

4. Stir in the grated Parmesan cheese and continue to whisk until the sauce comes to a gentle simmer and thickens. Season with salt and freshly cracked black pepper to taste.

5. Add the fresh baby spinach to the sauce, stirring until it wilts and becomes tender.

6. Add the cooked and drained penne pasta to the skillet, tossing to coat the pasta evenly with the sauce. Serve immediately.

Servings and Timing

• Prep Time: 5 minutes

• Cook Time: 20 minutes

• Total Time: 25 minutes

• Servings: 4

Variations

• Protein Addition: Add grilled chicken or shrimp for a protein boost.

• Dairy-Free Option: Use plant-based milk and cream cheese alternatives to make the dish dairy-free.

• Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce to add heat.

• Herb Infusion: Add fresh basil or thyme for an aromatic twist.

• Mushroom Medley: Sauté sliced mushrooms with the garlic for added depth of flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a skillet over low heat, adding a splash of milk to restore creaminess. Stir occasionally until heated through.

FAQs

How can I make this recipe gluten-free?

Substitute the penne pasta with a gluten-free pasta variety. Ensure all other ingredients are gluten-free.

Can I use frozen spinach instead of fresh?

Yes, thaw and drain the frozen spinach thoroughly before adding it to the sauce.

Is there a low-sodium version of this recipe?

Use low-sodium butter, cream cheese, and Parmesan cheese, and omit the added salt.

Can I use a different type of pasta?

Absolutely, any pasta shape you prefer will work well with this sauce.

How do I prevent the sauce from separating?

Ensure the heat is low when adding the dairy products and whisk continuously to maintain a smooth consistency.

Can I prepare this dish ahead of time?

While best enjoyed fresh, you can prepare the sauce and cook the pasta ahead. Store separately and combine when ready to serve.

Is this recipe suitable for meal prep?

Yes, it's perfect for meal prepping. Store individual portions in airtight containers for easy lunches or dinners.

Can I freeze leftovers?

Freezing is not recommended, as the sauce may separate upon reheating.

What can I serve this pasta with?

Pair with a simple green salad or garlic bread for a complete meal.

How can I make this recipe spicier?

Add red pepper flakes or a diced jalapeño to the sauce for an extra kick.

Conclusion

Lighter Spinach Alfredo Pasta is a delightful dish that combines the creamy comfort of Alfredo sauce with the freshness of spinach, all while being mindful of your health and budget. Its versatility allows for various adaptations to suit your taste preferences. Whether you're cooking for yourself or feeding a family, this recipe is sure to satisfy. Enjoy the rich flavors without the heaviness, and savor a meal that's both nourishing and indulgent.