Why You’ll Love This Recipe
- Quick and Easy: With minimal preparation and cook time, this dish is perfect for busy weeknights.
- Nutritious: Peas are rich in vitamins and fiber, making this a healthy addition to your meal.
- Versatile: Pairs well with a variety of dishes, from grilled meats to fish or even as a spread on toast.
- Flavorful: The combination of mint and green onions adds a refreshing twist to traditional mashed peas.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 2 tablespoons olive oil
- 1 (16-ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Salt and pepper to taste
Directions
- Cook the Peas: Heat olive oil in a large skillet over medium heat. Add frozen peas, chopped green onions, and chopped mint leaves. Cook, stirring occasionally, until peas are hot and tender but still bright green, approximately 7 to 10 minutes.
- Mash the Mixture: Transfer the cooked peas mixture to a bowl. Using a masher or the back of a spoon, mash until the peas are crushed but still slightly chunky.
- Add Seasonings: Stir in unsalted butter and brown sugar until the butter melts and the sugar dissolves. Season with salt and pepper to taste.
- Serve: Serve warm as a side dish or spread.
Servings and Timing
- Servings: This recipe yields approximately 6 servings.
- Preparation Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Creamy Mashed Peas: For a creamier texture, add ¼ cup of heavy cream during the mashing process.
- Herb Infusion: Experiment with other fresh herbs like basil, parsley, or tarragon to alter the flavor profile.
- Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of cayenne pepper for some heat.
- Lemon Zest: Add a teaspoon of lemon zest to brighten the dish with a citrus note.
Storage/Reheating
- Refrigeration: Allow the mashed peas to cool to room temperature, then store in an airtight container in the refrigerator for up to 2 days.
- Freezing: Place cooled mashed peas in a freezer-safe container and freeze for up to 3 months. Note that the texture may change slightly upon thawing.
- Reheating: Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through. If the mixture appears dry, add a small amount of water or butter to restore moisture.
FAQs
What can I serve mashed peas with?
Mashed peas pair well with grilled meats, roasted poultry, fish dishes, or as a spread on toast or crackers.
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used. Blanch them in boiling water for 2-3 minutes before proceeding with the recipe.
How can I make this dish vegan?
Substitute the unsalted butter with a plant-based alternative and ensure the brown sugar is vegan-friendly.
Can I prepare mashed peas in advance?
Yes, prepare the dish as directed, cool, and store in the refrigerator. Reheat gently before serving.
What other herbs can I use besides mint?
Basil, parsley, or tarragon are excellent alternatives that provide different flavor nuances.
Is it necessary to add brown sugar?
The brown sugar adds a subtle sweetness, but it can be omitted or adjusted according to personal preference.
How do I achieve a smoother consistency?
For a smoother texture, use a food processor to blend the peas until the desired consistency is reached.
Can I add garlic to the recipe?
Yes, sauté minced garlic with the green onions and mint for an added depth of flavor.
What type of mint is best for this recipe?
Fresh spearmint is commonly used, but any variety of fresh mint can be utilized based on availability and taste preference.
How do I prevent the peas from becoming too mushy?
Cook the peas until just tender and bright green, and avoid over-mashing to maintain some texture.
Conclusion
Mashed peas are a versatile and flavorful side dish that can elevate any meal with their vibrant color and fresh taste. Whether you're pairing them with a main course or enjoying them as a spread, this recipe offers a delightful way to incorporate more vegetables into your diet. Experiment with different herbs and seasonings to make it your own, and enjoy the simplicity and deliciousness of this classic dish.
Mashed Peas Recipe
Mashed peas are a simple yet flavorful side dish, combining tender peas, fresh mint, and green onions for a vibrant and refreshing taste. This quick and easy recipe is perfect for pairing with meats, fish, or even as a spread. With minimal prep time and nutritious ingredients, it's a must-try dish for any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: British, European
- Diet: Vegetarian
Ingredients
- 2 tablespoons olive oil
- 1 (16-ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Cook the Peas: Heat olive oil in a large skillet over medium heat. Add frozen peas, chopped green onions, and chopped mint leaves. Cook, stirring occasionally, until peas are hot and tender but still bright green, approximately 7 to 10 minutes.
- Mash the Mixture: Transfer the cooked peas mixture to a bowl. Using a masher or the back of a spoon, mash until the peas are crushed but still slightly chunky.
- Add Seasonings: Stir in unsalted butter and brown sugar until the butter melts and the sugar dissolves. Season with salt and pepper to taste.
- Serve: Serve warm as a side dish or spread.
Notes
- For a creamier texture: Add ¼ cup of heavy cream while mashing.
- For added spice: Sprinkle red pepper flakes or cayenne pepper.
- For a citrusy touch: Mix in a teaspoon of lemon zest.
- To store: Keep in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months.
- Reheat gently: Warm on the stovetop over low heat, adding a bit of butter or water if needed.
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