Cabbage Fat-Burning Soup: A Wholesome, Low-Calorie Delight

Why You’ll Love This Recipe

This cabbage fat-burning soup is a nourishing, low-calorie meal that doesn't skimp on flavor. Packed with fiber-rich vegetables and aromatic spices, it supports metabolism and aids in weight management. Whether you're looking for a detox-friendly option or a comforting bowl of soup, this recipe fits the bill. Plus, it's ready in under an hour and makes enough to enjoy leftovers.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium head of cabbage, chopped

• 2 carrots, peeled and chopped

• 2 celery stalks, chopped

• 1 onion, diced

• 2 cloves garlic, minced

• 1 (14.5 oz) can diced tomatoes, undrained

• 1 tablespoon olive oil

• 4 cups vegetable broth (or chicken broth for extra flavor)

• 1 teaspoon ground turmeric

• 1 teaspoon ground cumin

• ½ teaspoon ground black pepper

• ½ teaspoon paprika

• Salt to taste

• 1 tablespoon fresh parsley, chopped (optional for garnish)

• 1 tablespoon lemon juice (optional for added brightness)

Directions

1. Prepare the Vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1-2 more minutes, stirring occasionally.

2. Add the Cabbage and Seasonings: Add the chopped cabbage, turmeric, cumin, paprika, and black pepper to the pot. Stir to coat the cabbage evenly with the spices.

3. Add the Broth and Tomatoes: Pour in the vegetable broth and add the diced tomatoes with their juices. Stir everything together and bring the mixture to a simmer.

4. Simmer: Lower the heat to low, cover the pot, and let the soup cook for 25-30 minutes, or until the cabbage is tender.

5. Adjust Seasoning and Serve: Taste the soup and adjust the salt to your liking. Add lemon juice if you prefer a touch of brightness. Serve the soup warm, garnished with fresh parsley if desired.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cooking Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add Protein: Incorporate shredded chicken, beans, or tofu for an extra protein boost.

• Spicy Kick: For a spicy version, add a pinch of red chili flakes or a dash of hot sauce.

• Different Veggies: Swap in zucchini, bell peppers, or mushrooms for variety.

• Herb Options: Use fresh dill, thyme, or cilantro for a different herbaceous twist.

• Broth Choice: Swap vegetable broth for chicken or beef broth for a richer flavor.

Storage/Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat it on the stovetop over medium heat or in the microwave until warmed through. This soup also freezes well for up to 2 months; just thaw it overnight in the fridge before reheating.

FAQs

Can I use red cabbage instead of green cabbage?

Yes, red cabbage works well in this soup and adds a beautiful color to the dish.

Is this soup suitable for a keto diet?

This soup is relatively low in carbs, but you may want to omit the carrots for a stricter keto version.

Can I make this soup in a slow cooker?

Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How can I make the soup thicker?

If you like a thicker soup, you can blend a portion of it with an immersion blender or mash some of the vegetables with a potato masher.

What can I serve with this soup?

Pair it with crusty bread, a side salad, or grilled chicken for a more filling meal.

Can I add beans to this soup?

Yes, adding beans like kidney beans or chickpeas can provide additional protein and make the soup more hearty.

Is this soup vegan?

Yes, if you use vegetable broth and omit any animal-based toppings, this soup is entirely vegan.

Can I use canned vegetables instead of fresh?

While fresh vegetables provide the best flavor and texture, you can use canned vegetables if necessary. Just be sure to drain and rinse them to reduce sodium content.

How can I enhance the flavor of the soup?

Adding a splash of apple cider vinegar or a squeeze of fresh lemon juice can brighten the flavors. Additionally, incorporating fresh herbs like basil or thyme can add depth.

Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 4 days. The flavors may even improve after sitting overnight.

Conclusion

This cabbage fat-burning soup is a simple, flavorful, and nutritious dish that's perfect for anyone looking to enjoy a lighter meal. Whether you're using it as part of a weight-loss plan, a detox, or just a cozy comfort food, it's sure to satisfy. With its easy preparation and versatility, this recipe is one to turn to time and again.

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