Best Air Fryer Teriyaki Chicken – Gluten Free

Ingredients

• 4 boneless, skinless chicken thighs

• 1 tablespoon olive oil

• Salt and pepper, to taste

For the teriyaki sauce:

• ¼ cup gluten-free soy sauce

• 2 tablespoons honey

• 1 tablespoon rice vinegar

• 1 tablespoon sesame oil

• 1 clove garlic, minced

• 1 teaspoon fresh ginger, grated

• 1 teaspoon cornstarch (optional, for thickening)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your air fryer to 375°F (190°C).

2. Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

3. Lightly brush the chicken with olive oil.

4. Place the chicken in the air fryer basket and cook for about 18–20 minutes, flipping halfway through the cooking time. The chicken should be golden brown and reach an internal temperature of 165°F (74°C).

5. While the chicken is cooking, prepare the teriyaki sauce. In a small saucepan, combine the gluten-free soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat, stirring occasionally.

6. If you prefer a thicker sauce, mix the cornstarch with a little cold water to make a slurry and add it to the simmering sauce. Let it cook for a couple of minutes until thickened.

7. Once the chicken is done, remove it from the air fryer and drizzle the teriyaki sauce over the chicken.

8. Garnish with sesame seeds and chopped green onions, if desired.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 20 minutes

• Total Time: 25 minutes

Variations

• Chicken Breasts: You can substitute chicken breasts for thighs, but be sure to adjust the cooking time since breasts cook faster.

• Teriyaki Sauce with Pineapple: Add some pineapple juice to the sauce for a tropical twist.

• Spicy Teriyaki: Add red pepper flakes or a dash of sriracha to the sauce to give it a spicy kick.

• Vegetarian Version: Substitute the chicken with tofu for a vegetarian option. Just make sure to press the tofu to remove excess moisture before cooking.

Storage/Reheating

• Storage: Store leftover teriyaki chicken in an airtight container in the fridge for up to 3 days.

• Reheating: To reheat, place the chicken back in the air fryer at 350°F (175°C) for about 5–7 minutes or until heated through. You can also microwave it, but the air fryer will help maintain the chicken’s crispy texture.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts for chicken thighs. Just be sure to adjust the cooking time, as chicken breasts cook faster than thighs.

Can I make this recipe in advance?

Yes, you can prepare the chicken and the teriyaki sauce in advance. Just store them separately in the fridge and reheat when ready to serve.

Is this recipe gluten-free?

Yes, this recipe is gluten-free! Make sure to use gluten-free soy sauce or tamari when making the teriyaki sauce.

Can I make the teriyaki sauce ahead of time?

Absolutely! You can make the teriyaki sauce in advance and store it in the fridge for up to a week.

How can I make the sauce thicker?

You can add cornstarch to the sauce to thicken it. Mix one teaspoon of cornstarch with a little cold water and stir it into the simmering sauce.

Can I use a store-bought teriyaki sauce?

Yes, you can use a store-bought gluten-free teriyaki sauce if you prefer a quicker option.

Can I freeze the chicken?

Yes, you can freeze the cooked chicken for up to 2–3 months. Just be sure to store it in an airtight container or freezer bag.

Can I make this recipe without honey?

Yes, you can substitute honey with maple syrup or agave for a different flavor profile, or use a sugar substitute for a lower-carb option.

How can I make this dish spicier?

If you want a spicy version, add some red pepper flakes or sriracha to the teriyaki sauce for an extra kick.

How do I ensure the chicken stays juicy?

To ensure your chicken stays juicy, be sure not to overcook it. Use a meat thermometer to check the internal temperature, and remove the chicken when it reaches 165°F (74°C).

Conclusion

This Best Air Fryer Teriyaki Chicken recipe is the perfect balance of sweet, savory, and tender. It’s quick, easy, and packed with flavor, making it a great option for busy weeknights. Plus, it’s gluten-free, so it can be enjoyed by everyone. Whether you serve it with steamed rice, sautéed vegetables, or a fresh salad, this dish will soon become a family favorite!