Seared Scallops with Spicy Cajun Cream Sauce

Why You’ll Love This Recipe

Seared scallops are an elegant yet easy-to-make dish that brings together the sweetness of the scallops with the bold, smoky, and slightly spicy flavors of the Cajun cream sauce. The contrast of textures between the tender scallops and the creamy, flavorful sauce makes this dish incredibly satisfying. It’s a showstopper on any dinner table, and the best part is that it can be made in under 30 minutes. Whether you like your spice level mild or intense, this recipe allows for customization to suit your taste.

Ingredients

For the Scallops:

• 1 lb sea scallops, patted dry
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• 1 lime, juiced

For the Cajun Cream Sauce:

• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tablespoon Cajun seasoning
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon hot sauce (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Spice Up the Scallops: In a bowl, combine scallops, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat. Let the scallops marinate for at least 30 minutes, or up to 24 hours.
2. Sear the Scallops: Heat a large skillet over medium-high heat. Sear scallops for 2-3 minutes per side, or until golden brown and cooked through.
3. Cajun Cream Dream: Whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce (if using) in a small bowl.
4. Plate it Up: Spoon creamy Cajun sauce onto plates. Top with seared scallops and enjoy!

Servings and Timing

• Servings: 2-4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Adjust the Spice: If you prefer a milder flavor, you can skip the cayenne pepper in the scallops and the hot sauce in the Cajun cream sauce.
• Add Veggies: Serve the scallops with sautéed spinach, roasted vegetables, or a fresh salad for a complete meal.
• Make it Dairy-Free: Use dairy-free mayo and sour cream for a lactose-free version of the Cajun cream sauce.
• Herb It Up: Add fresh chopped parsley, cilantro, or green onions to the Cajun sauce for an extra layer of freshness.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat the scallops gently in a skillet over low heat to avoid overcooking. The Cajun cream sauce can be reheated in the microwave or on the stove until warm.

FAQs

How do I know when the scallops are done cooking?

Scallops should be golden brown on the outside and slightly opaque on the inside. They should easily flake with a fork but still have a tender texture.

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops. Just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture in the pan.

Can I make the Cajun cream sauce in advance?

Yes, you can prepare the Cajun cream sauce ahead of time and store it in the fridge for up to 2 days.

How spicy is the Cajun cream sauce?

The Cajun cream sauce has a mild to medium heat, but you can adjust the spice by adding or reducing the cayenne pepper and hot sauce.

Can I use a different seasoning for the sauce?

Yes, you can experiment with different seasonings like smoked paprika, Old Bay seasoning, or chili powder for a different flavor profile.

How long should I marinate the scallops?

Marinate the scallops for at least 30 minutes, or up to 24 hours for a deeper flavor.

Can I cook the scallops in the oven instead?

While pan-searing gives the best flavor and texture, you can roast the scallops at 400°F for about 8-10 minutes if you prefer to use the oven.

What should I serve with this dish?

This dish pairs well with rice, quinoa, mashed potatoes, or a simple green salad.

Is this recipe suitable for a low-carb diet?

Yes, this recipe is low in carbs, making it suitable for a keto or low-carb diet.

Can I use a different protein instead of scallops?

Yes, you can substitute shrimp or fish fillets for scallops if you prefer a different seafood option.

Conclusion

Seared scallops with spicy Cajun cream sauce is a delightful dish that combines elegant seafood with bold, zesty flavors. It’s simple to prepare, and the variations allow you to adjust the spice level to suit your taste. Whether served as an appetizer or a main course, this recipe is guaranteed to impress. Try it out today and indulge in this flavorful treat!