Hungarian Keto Goulash

Why You’ll Love This Recipe

This Hungarian Keto Goulash is the ideal slow-cooker recipe, perfect for busy days when you want to come home to a warm, comforting meal. With tender beef, onions, and a smoky, spicy broth, it’s a flavorful dish that feels indulgent without the carbs. The slow cooking process allows the flavors to meld beautifully, creating a rich sauce that perfectly complements a variety of keto-friendly sides.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Beef stew meat
• Onion
• Garlic
• Avocado oil
• Cider vinegar
• Beef stock
• Tomato paste
• Spices: paprika, smoked hot paprika, thyme, bay leaves
• Salt and pepper

Directions

1. Brown the beef cubes in avocado oil until browned on all sides. Transfer the beef to the crockpot.
2. In the same pan, cook the onions and garlic until tender. Add the paprika, thyme, and bay leaves, and cook for another minute.
3. Deglaze the pan with cider vinegar and beef stock. Add this mixture to the crockpot.
4. Add the remaining beef stock and tomato paste to the crockpot, and stir everything together. Set the slow cooker to low and cook for about 6 hours, or until the beef is tender.

Servings and Timing

• Servings: 6
• Preparation time: 15 minutes
• Cooking time: 6 hours on low

Variations

• Vegetarian Option: For a vegetarian version, substitute the beef with mushrooms and use vegetable broth instead of beef stock.
• Spicy Kick: Add extra hot paprika or a pinch of cayenne pepper for an extra spicy version of this goulash.
• Low-Carb Side: Serve with mashed cauliflower, mashed turnips, or even a simple green salad.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can also freeze this goulash for up to 3 months. To reheat, thaw it in the fridge overnight and warm it up on the stove or in the microwave.

FAQs

How can I make this recipe spicier?

Add more smoked paprika or a pinch of cayenne pepper for an extra spicy kick.

Can I make this in the oven instead of the slow cooker?

Yes, you can cook it in a Dutch oven at 350°F for about 2 hours or until the beef is tender.

What should I serve with Hungarian Goulash?

This dish pairs wonderfully with mashed cauliflower, mashed turnips, or a fresh green salad.

Is this dish keto-friendly?

Yes, this Hungarian Keto Goulash is a great option for those following a keto or low-carb diet.

Can I freeze Hungarian Keto Goulash?

Yes, it freezes well. Just let it cool completely, then store in a freezer-safe container for up to 3 months.

How long will leftovers last?

Leftovers can be stored in the fridge for up to 3 days.

Can I use chicken instead of beef?

While beef is traditional, chicken thighs or another type of meat could be substituted for a different twist.

Can I use a different type of oil?

Yes, you can substitute avocado oil with olive oil or another neutral oil if preferred.

Can I add vegetables to this dish?

Yes, vegetables like bell peppers or zucchini can be added if desired, though they will slightly alter the carb count.

How do I know when the beef is done?

The beef should be fork-tender and easy to shred. If it's still tough, cook for an additional hour.

Conclusion

Hungarian Keto Goulash is the perfect comfort food for anyone on a keto diet, providing a hearty and flavorful meal that’s both satisfying and low in carbs. With minimal prep and the help of your slow cooker, you can enjoy this rich, smoky dish that’s sure to become a family favorite. Whether you serve it with mashed cauliflower or a simple salad, this goulash is a delicious option for any occasion.

Print