Healthy Egg Roll In A Bowl With Chicken

Why You’ll Love This Recipe

This dish is a healthy twist on a traditional egg roll, served in a bowl without the deep-fried wrapper. You’ll love how easy it is to make and the fact that it’s packed with nutritious ingredients. The high-protein chicken, fiber-rich cabbage, and antioxidant-packed carrots provide a fulfilling meal without the carbs of a regular egg roll. Plus, it’s gluten-free, dairy-free, and ready in just 20 minutes!

Ingredients

• 2 tablespoon olive oil
• 1 lb chicken breast (or thighs), diced
• 3 cloves garlic, minced
• ½ small cabbage, shredded
• 2 medium carrots, grated
• ½ cup cauliflower, chopped
• 2 tablespoon tamari or soy sauce (optional)
• 1 teaspoon ground ginger
• 2 teaspoon sesame oil
• Salt and pepper to taste
• 1 tablespoon toasted sesame seeds (optional, for garnish)
• 2 tablespoon cilantro, chopped (optional, for garnish)
• 2 tablespoon green onions, chopped (optional, for garnish)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and cook until browned, about 7-8 minutes.
3. Add garlic and cook for an additional 1-2 minutes until fragrant.
4. Stir in the shredded cabbage, grated carrots, and cauliflower. Cook for another 5-7 minutes until the vegetables are tender.
5. Add tamari or soy sauce, ginger, and sesame oil. Season with salt and pepper to taste.
6. Stir everything together and cover the skillet for a few minutes to allow the flavors to meld.
7. Serve hot, garnished with sesame seeds, cilantro, and green onions.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Vegetarian: Replace the chicken with an egg for a vegetarian version.
• Paleo: Use coconut aminos instead of tamari or soy sauce to keep it paleo-friendly.
• Spicy: Add chili flakes or Sriracha for a spicy kick.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over low heat until heated through.

FAQs

1. Can I use ground chicken instead of diced chicken breast?

Yes, ground chicken works perfectly in this recipe and cooks faster.

2. Can I make this dish ahead of time?

Yes, you can prepare it and store it in the fridge for up to 3 days. Reheat before serving.

3. What can I use instead of tamari sauce?

If you don’t have tamari, you can use soy sauce or coconut aminos for a gluten-free option.

4. Is this recipe gluten-free?

Yes, the recipe is naturally gluten-free as long as you use tamari or coconut aminos.

5. Can I add other vegetables?

Definitely! You can add bell peppers, mushrooms, or zucchini for extra flavor and nutrients.

6. How can I make this dish spicier?

Add chili flakes or a drizzle of sriracha sauce to spice it up.

7. Can I use frozen vegetables?

Yes, frozen vegetables can be used in place of fresh ones. Just make sure to thaw them before cooking.

8. How do I make this recipe low-carb?

The recipe is already low-carb because it doesn’t include rice or noodles, just healthy veggies.

9. Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great as they are more tender and flavorful.

10. How do I serve this dish?

Serve it as is or with a side of rice or cauliflower rice for a complete meal.

Conclusion

This Healthy Egg Roll In A Bowl with Chicken is a quick, nutritious, and flavorful meal that’s perfect for busy weeknights. With minimal ingredients and prep time, it’s a great low-carb option packed with protein and vegetables. Customize it to suit your tastes and dietary preferences, and enjoy a healthy version of your favorite takeout!

Print

Healthy Egg Roll In A Bowl With Chicken

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Healthy Egg Roll In A Bowl with Chicken is a nutritious and satisfying dish that gives you all the flavors of a classic egg roll without the deep-fried wrapper. Packed with protein from chicken, fiber from cabbage, and antioxidants from carrots, this easy-to-make recipe is gluten-free, dairy-free, and perfect for a quick, healthy meal. Ready in just 20 minutes, it’s ideal for busy weeknights, low-carb diets, or anyone looking for a healthier take on a beloved favorite.

• Author: Janet
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian-inspired
• Diet: Gluten Free

Ingredients

• 2 tbsp olive oil
• 1 lb chicken breast (or thighs), diced
• 3 cloves garlic, minced
• ½ small cabbage, shredded
• 2 medium carrots, grated
• ½ cup cauliflower, chopped
• 2 tbsp tamari or soy sauce (optional)
• 1 tsp ground ginger
• 2 tsp sesame oil
• Salt and pepper to taste
• 1 tbsp toasted sesame seeds (optional, for garnish)
• 2 tbsp cilantro, chopped (optional, for garnish)
• 2 tbsp green onions, chopped (optional, for garnish)

Cook Mode Prevent your screen from going dark

Instructions

• Heat olive oil in a large skillet over medium heat.
• Add the diced chicken breast and cook until browned, about 7-8 minutes.
• Add garlic and cook for 1-2 minutes until fragrant.
• Stir in shredded cabbage, grated carrots, and cauliflower. Cook for 5-7 minutes until vegetables are tender.
• Add tamari or soy sauce, ginger, and sesame oil. Season with salt and pepper to taste.
• Stir everything together and cover the skillet for a few minutes to meld the flavors.
• Serve hot, garnished with sesame seeds, cilantro, and green onions.

Notes

• Vegetarian option: Substitute chicken with an egg for a vegetarian version.
• Paleo option: Use coconut aminos instead of tamari or soy sauce.
• Spicy option: Add chili flakes or Sriracha sauce for extra heat.
• Storage: Store in an airtight container in the fridge for up to 3 days.