Avocado Egg Salad

Why You’ll Love This Recipe

Avocado egg salad is a modern twist on the classic egg salad, combining creamy avocado with protein-rich eggs and fresh herbs. It's not only delicious but also versatile, making it perfect for breakfast, lunch, or dinner. Whether you enjoy it on toast, in a wrap, or straight from the bowl, this salad is sure to satisfy your taste buds.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 large avocado, peeled, pitted, and finely diced

• 3 hard-boiled eggs, roughly chopped

• 2 tablespoons red onion, chopped

• 2 tablespoons mayonnaise

• 1 tablespoon chives, chopped

• 1 tablespoon parsley, chopped

• 1 teaspoon lemon juice

• Salt and pepper, to taste

• Lettuce leaves (optional, for serving)

Directions

1. In a mixing bowl, combine the diced avocado, chopped hard-boiled eggs, red onion, mayonnaise, chives, parsley, and lemon juice.

2. Gently stir the ingredients together until well combined. Be careful not to over-mash the avocado; a chunky texture is ideal.

3. Season with salt and pepper to taste.

4. Serve immediately on lettuce leaves, toast, or enjoy it on its own.

Servings and Timing

• Servings: 2

• Prep Time: 5 minutes

• Total Time: 25 minutes (including time to boil eggs)

Variations

• Curried Avocado Egg Salad: Add a teaspoon of curry powder for a spiced version.

• Spicy Avocado Egg Salad: Mix in chopped jalapeños or a dash of hot sauce for heat.

• Greek-Inspired Avocado Egg Salad: Add diced cucumbers, Kalamata olives, and a sprinkle of feta cheese.

Storage/Reheating

This avocado egg salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the avocado may begin to brown over time.

FAQs

How do I boil eggs perfectly for this salad?

To achieve perfectly hard-boiled eggs, bring a pot of water to a boil, then reduce the heat to low. Gently add the eggs and return the water to a boil. Cook for 12 minutes, then transfer the eggs to an ice water bath to cool before peeling.

Can I use Greek yogurt instead of mayonnaise?

Yes, Greek yogurt can be used as a substitute for mayonnaise for a lighter version of this salad.

Is this recipe suitable for a keto diet?

Absolutely! This avocado egg salad is low in carbohydrates and high in healthy fats, making it a great option for a keto diet.

Can I prepare this salad in advance?

While it's best enjoyed fresh, you can prepare the ingredients ahead of time and assemble the salad just before serving to prevent the avocado from browning.

What can I serve this salad with?

This salad pairs well with whole-grain toast, in a wrap, or served on a bed of mixed greens.

Can I freeze this salad?

Freezing is not recommended due to the avocado's texture changes upon thawing.

How can I make this salad spicier?

Add chopped jalapeños, a dash of hot sauce, or sprinkle red pepper flakes to introduce some heat.

Can I add other vegetables to this salad?

Feel free to incorporate diced cucumbers, bell peppers, or celery for added crunch and flavor.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

How do I prevent the avocado from browning?

To minimize browning, add lemon juice to the avocado and store the salad in an airtight container in the refrigerator.

Conclusion

Avocado egg salad is a delightful and nutritious twist on a classic favorite. Its creamy texture, combined with the freshness of herbs and the richness of eggs, makes it a versatile dish suitable for various meals. Whether you're looking for a quick lunch or a satisfying snack, this salad is sure to become a staple in your recipe repertoire.

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