Hawaiian Chicken Sheet Pan

Why You’ll Love This Recipe

This dish is incredibly easy to make with its one-pan approach. It offers a fantastic balance of sweet, savory, and tangy flavors, with the added benefit of being nutritious and customizable. It’s also a great way to enjoy a meal packed with lean protein and essential vitamins.

Ingredients

• 2 lbs chicken breast, cut into bite-sized pieces

• 1 bell pepper, sliced

• 1 red onion, sliced

• 2 cups pineapple chunks

• 2 tablespoons soy sauce

• 2 tablespoons olive oil

• 1 teaspoon minced garlic

• Salt and pepper to taste

• Cooked rice, for serving

• Chopped green onions, for garnish

• Sesame seeds, for garnish

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. In a large bowl, combine the chicken pieces, bell pepper slices, red onion slices, and pineapple chunks.

3. In a small bowl, whisk together the soy sauce, olive oil, minced garlic, salt, and pepper.

4. Pour the sauce over the chicken mixture and toss until everything is evenly coated.

5. Spread the mixture in a single layer on the prepared baking sheet.

6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

7. Remove from the oven and garnish with chopped green onions and sesame seeds.

8. Serve over cooked rice.

Servings and Timing

• Servings: 4 servings

• Prep time: 15 minutes

• Cooking time: 25 minutes

• Total time: 40 minutes

Variations

• Spicy Hawaiian Chicken: Add sriracha or diced jalapeños for a kick of heat.

• Teriyaki Hawaiian Chicken: Swap soy sauce for teriyaki sauce for a richer flavor.

• Keto-Friendly: Serve over cauliflower rice for a low-carb version.

• Vegetarian Version: Use tofu or chickpeas instead of chicken for a vegetarian twist.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through.

FAQs

1. Can I use chicken thighs instead of chicken breast?

Yes, you can use chicken thighs, but they may take a bit longer to cook.

2. Can I use canned pineapple?

Fresh pineapple is recommended for the best flavor, but canned pineapple can be used in a pinch.

3. How can I make this dish spicier?

Add some red pepper flakes, sriracha, or chopped jalapeños for added heat.

4. Can I prepare this meal in advance?

Yes, you can prep the ingredients ahead of time and store them in the refrigerator. Cook when ready to serve.

5. Can I use other vegetables?

Yes, you can use other vegetables like zucchini, broccoli, or carrots.

6. Is this recipe gluten-free?

If you use a gluten-free soy sauce or tamari, this recipe can be made gluten-free.

7. Can I cook this dish in a slow cooker?

This recipe is designed for oven cooking, but you can try it in a slow cooker for a more tender texture.

8. How can I make this recipe vegetarian?

Use tofu or chickpeas instead of chicken for a vegetarian version.

9. Can I add more fruit?

You can add other tropical fruits like mango or papaya for a variation.

10. How do I avoid overcrowding the pan?

Make sure to spread the ingredients in a single layer to allow for even roasting.

Conclusion

Hawaiian Chicken Sheet Pan is a delicious, easy-to-make meal that's full of vibrant flavors. With a quick prep time and minimal cleanup, this dish is perfect for a busy weeknight dinner or a weekend feast. Whether you’re looking for a balanced meal or a tropical twist on your dinner routine, this recipe has you covered!