Yogurt Marinated Chicken Recipe

Why You’ll Love This Recipe

This recipe is packed with flavor, thanks to the yogurt marinade that helps tenderize the chicken while infusing it with a deliciously spiced taste. The yogurt not only creates a smooth texture but also brings out the savory depth of the spices. It's a versatile dish that can be grilled, baked, or cooked in a skillet, making it suitable for all seasons. Plus, the ingredients are simple, so you don’t need to worry about hunting down specialty items.

Ingredients

• 2 chicken breasts (or thighs)

• 1 cup plain yogurt (Greek or regular)

• 2 tablespoons olive oil

• 2 teaspoons garlic powder

• 1 teaspoon onion powder

• 1 teaspoon ground cumin

• 1 teaspoon ground paprika

• ½ teaspoon ground turmeric

• ½ teaspoon ground coriander

• Salt and pepper to taste

• Fresh lemon juice (optional, for extra zing)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the marinade: In a medium bowl, combine the yogurt, olive oil, garlic powder, onion powder, cumin, paprika, turmeric, coriander, salt, and pepper. If you like a tangy touch, add a squeeze of fresh lemon juice to the mixture.

2. Marinate the chicken: Place the chicken breasts (or thighs) in the bowl with the marinade, ensuring the chicken is fully coated. Cover and refrigerate for at least 2 hours, preferably overnight, to let the flavors infuse.

3. Cook the chicken: After marinating, remove the chicken from the fridge. Heat a grill, grill pan, or oven (375°F/190°C) to medium-high heat. Cook the chicken for 6-7 minutes per side (or 20-25 minutes in the oven), until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the middle.

4. Serve: Once cooked, remove the chicken from the heat and let it rest for a few minutes. Slice and serve with your favorite sides like rice, vegetables, or a fresh salad.

Servings and Timing

• Servings: 2-4, depending on the size of the chicken breasts or thighs

• Preparation time: 10 minutes (plus marinating time)

• Cooking time: 15-25 minutes

Storage/Reheating

• Storage: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the chicken in the microwave or on the stovetop. To prevent it from drying out, add a splash of water or broth when reheating.

FAQs

1. Can I use chicken thighs instead of breasts for this recipe?

Yes, chicken thighs work great with this marinade and can even provide a bit more flavor and juiciness.

2. How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 2 hours. However, if you have time, marinating overnight will yield even better results.

3. Can I use a store-bought marinade instead of making my own?

Yes, you can use a store-bought yogurt marinade, but homemade marinated chicken will have a fresher, more customizable flavor.

4. Can I grill the chicken instead of baking it?

Absolutely! Grilling the chicken adds a smoky flavor, and it only takes about 6-7 minutes per side, depending on the thickness of the chicken.

5. Can I make this recipe without yogurt?

If you want to avoid yogurt, you could try substituting it with a dairy-free alternative like coconut yogurt or using buttermilk, but the texture and flavor may vary.

6. Is this recipe spicy?

No, this recipe is not very spicy, but it is full of aromatic spices. If you prefer a spicier version, you can add cayenne pepper or red chili flakes to the marinade.

7. Can I marinate the chicken for too long?

While marinating for a few hours or overnight is ideal, you can marinate the chicken for up to 24 hours. Beyond that, the chicken may start to break down too much.

8. Can I use boneless, skinless chicken breast for this recipe?

Yes, boneless, skinless chicken breasts are perfect for this recipe and cook faster than bone-in cuts.

9. Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken before cooking it. Just make sure to place it in a freezer-safe bag or container. Thaw it in the refrigerator before cooking.

10. What sides pair well with this yogurt-marinated chicken?

This chicken goes well with various sides, such as couscous, roasted vegetables, salad, or a side of rice pilaf.

Conclusion

Yogurt Marinated Chicken is an easy, flavorful dish that brings together aromatic spices and tender chicken. Whether you’re grilling, baking, or cooking in a skillet, this recipe is versatile and perfect for a quick weeknight meal or a weekend gathering. The yogurt marinade keeps the chicken juicy and infused with flavor, making every bite a satisfying experience.