Yogurt Marinated Chicken

Why You’ll Love This Recipe

Yogurt Marinated Chicken is a flavorful and juicy dish that takes chicken to the next level. The yogurt-based marinade tenderizes the chicken while infusing it with rich, tangy flavors that make every bite delicious. This recipe is versatile, easy to make, and a crowd-pleaser, making it perfect for weeknight dinners or special occasions. The combination of yogurt, spices, and herbs creates a unique taste profile that is both savory and subtly tangy. Plus, the marinade works wonders for keeping the chicken moist and succulent!

Ingredients

• 4 boneless, skinless chicken breasts (or thighs)

• 1 cup plain yogurt (Greek yogurt works best)

• 2 tablespoon olive oil

• 2 cloves garlic, minced

• 1 tablespoon ground cumin

• 1 tablespoon ground paprika

• 1 teaspoon ground turmeric

• 1 teaspoon ground coriander

• 1 teaspoon ground cinnamon

• 1 tablespoon fresh lemon juice

• Salt and pepper to taste

• Fresh cilantro or parsley for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium-sized bowl, combine the yogurt, olive oil, garlic, cumin, paprika, turmeric, coriander, cinnamon, lemon juice, salt, and pepper. Mix until everything is well incorporated.

2. Add the chicken breasts (or thighs) into the marinade, making sure each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, for maximum flavor infusion.

3. Preheat the grill, grill pan, or skillet over medium-high heat. Lightly oil the surface to prevent the chicken from sticking.

4. Remove the chicken from the marinade, letting any excess drip off.

5. Grill or cook the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C) and the juices run clear.

6. Once cooked, remove the chicken from the heat and let it rest for 5 minutes before slicing.

7. Garnish with fresh cilantro or parsley if desired, and serve with your favorite side dishes.

Servings and timing

• Servings: 4

• Prep time: 10 minutes

• Marinating time: 2 hours (or overnight)

• Cook time: 12-15 minutes

Variations

• Spicy Version: Add chili powder, cayenne pepper, or fresh chopped chili to the marinade for a spicy kick.

• Herbed Chicken: Include chopped fresh herbs like mint, basil, or oregano in the marinade for an aromatic twist.

• Vegetarian Option: Marinate and grill vegetables like cauliflower, zucchini, or mushrooms in the yogurt marinade for a delicious vegetarian alternative.

• Grilled Skewers: Cut the chicken into cubes and thread them onto skewers for grilled chicken skewers, perfect for parties or gatherings.

Storage/Reheating

• Storage: Store leftover yogurt marinated chicken in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, warm the chicken in a skillet over low heat or in the microwave until heated through. Be careful not to overcook, as this could dry out the chicken.

FAQs

1. Can I use bone-in chicken for this recipe?

Yes, you can! If using bone-in chicken, be sure to adjust the cooking time. It may take a few extra minutes for the chicken to cook through.

2. What type of yogurt works best for marinating?

Greek yogurt is ideal because it’s thick and creamy, which helps coat the chicken well and tenderizes it. However, regular plain yogurt works fine too.

3. How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 2 hours, but overnight is even better to allow the spices to deeply penetrate the chicken.

4. Can I bake the chicken instead of grilling it?

Yes, you can bake the chicken. Preheat your oven to 400°F (200°C) and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

5. Is this recipe gluten-free?

Yes, the yogurt marinade is naturally gluten-free. Just be sure to check the labels on your yogurt and spices to ensure there are no hidden gluten ingredients.

6. Can I make this recipe in advance?

Absolutely! Marinate the chicken the night before, and when you're ready to cook, just grill or bake it. You can also cook it ahead of time and reheat it.

7. Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken. Place it in a freezer-safe bag or container and freeze for up to 3 months. Thaw it overnight in the fridge before cooking.

8. Can I use boneless chicken thighs instead of breasts?

Yes, boneless chicken thighs work wonderfully with this marinade. They are slightly juicier and have more flavor than chicken breasts.

9. What side dishes go well with yogurt marinated chicken?

This dish pairs well with rice pilaf, couscous, roasted vegetables, or a fresh salad. You can also serve it with naan or pita bread.

10. Can I add more spices to the marinade?

Yes, feel free to experiment! You can add ground ginger, cardamom, or garam masala for additional flavor depth. Just be mindful of the balance of spices.

Conclusion

Yogurt Marinated Chicken is a simple yet flavorful dish that elevates the humble chicken to a whole new level of deliciousness. The yogurt not only tenderizes the chicken but also infuses it with a savory, tangy flavor that’s perfect for grilling, baking, or pan-frying. Whether you enjoy it with a side of roasted veggies, rice, or a fresh salad, this dish is sure to become a staple in your kitchen. Try it out today, and experience the magic of yogurt marinade for yourself!

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