Teriyaki Chicken Bowl Recipe for Family

Why You’ll Love This Recipe

This teriyaki chicken bowl is not only quick and easy to make but also incredibly satisfying. The homemade teriyaki sauce is full of rich umami flavor, and it perfectly complements the tender chicken. The dish is customizable, so you can add your favorite vegetables, and it’s easy to make it ahead of time for meal prepping. Whether you’re feeding a family or preparing a meal for one, this recipe has got you covered. Plus, it’s a healthier alternative to takeout, yet still bursting with all the flavors you crave.

Ingredients

• 2 lbs boneless skinless chicken thighs (or breasts)

• 2 tablespoons olive oil

• 1 cup soy sauce

• ½ cup honey

• ¼ cup rice vinegar

• 2 tablespoons sesame oil

• 3 cloves garlic, minced

• 1 tablespoon grated ginger

• 1 tablespoon cornstarch

• ¼ cup water

• 4 cups cooked white or brown rice

• 1 cup steamed broccoli (or other preferred veggies)

• ¼ cup sliced green onions

• 1 tablespoon sesame seeds (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the chicken: Heat olive oil in a large skillet or pan over medium heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side until the chicken is browned and fully cooked. Remove from the pan and set aside.

2. Make the teriyaki sauce: In the same pan, add soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Stir to combine and bring to a simmer.

3. Thicken the sauce: In a small bowl, mix cornstarch with water until smooth. Add the cornstarch mixture to the pan and stir until the sauce thickens (about 2 minutes).

4. Combine chicken and sauce: Slice the cooked chicken into bite-sized pieces and return it to the pan with the teriyaki sauce. Toss the chicken in the sauce to coat evenly, cooking for another 2-3 minutes.

5. Assemble the bowls: Serve the teriyaki chicken over cooked rice and top with steamed broccoli, green onions, and sesame seeds if using.

Servings and Timing

• Servings: 4 servings

• Preparation Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Chicken: If you prefer, you can substitute chicken breasts instead of thighs for a leaner option.

• Rice: Feel free to swap the white rice for brown rice, quinoa, or cauliflower rice for a healthier or low-carb version.

• Veggies: Add any vegetables you like such as carrots, bell peppers, or snap peas for more color and texture.

• Spice: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat in the microwave or on the stovetop with a splash of water or extra sauce to keep the chicken moist.

FAQs

1. Can I use chicken breasts instead of chicken thighs?

Yes, you can substitute chicken breasts for thighs if you prefer. Chicken breasts are leaner but may not be as juicy.

2. How do I make the sauce less sweet?

To reduce the sweetness, you can decrease the amount of honey and add a little more soy sauce or rice vinegar for balance.

3. Can I make the sauce ahead of time?

Yes, you can make the teriyaki sauce ahead of time. Store it in an airtight container in the refrigerator for up to a week.

4. Is this recipe gluten-free?

To make this dish gluten-free, use tamari sauce instead of soy sauce.

5. Can I add other vegetables?

Absolutely! You can add vegetables like bell peppers, carrots, or zucchini to the bowl for extra nutrition and flavor.

6. How can I make the chicken crispy?

For crispy chicken, you can pan-fry or bake the chicken after coating it with a little cornstarch. Then, toss it in the sauce for flavor.

7. Can I use frozen chicken?

Yes, you can use frozen chicken, but it will need to be fully thawed and cooked thoroughly. You may need to adjust the cooking time.

8. Can I make this recipe vegan?

To make this dish vegan, substitute the chicken with tofu or tempeh and use a plant-based honey alternative.

9. Can I use brown sugar instead of honey?

Yes, brown sugar can replace honey, but it will alter the flavor slightly. You can also mix in some maple syrup for a different sweetness profile.

10. Can I freeze the teriyaki chicken bowl?

Yes, you can freeze the chicken and sauce for up to 2 months. When ready to eat, reheat it in the microwave or on the stovetop and serve over fresh rice.

Conclusion

This Easy Teriyaki Chicken Bowl is a simple, delicious, and customizable meal that is sure to please the whole family. With juicy chicken, a savory-sweet teriyaki sauce, and wholesome rice and veggies, it’s a satisfying dish that’s easy to make and full of flavor. Plus, it’s perfect for meal prep, ensuring you have a delicious meal ready whenever you need it. Try it today and enjoy a homemade takeout experience!

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