Sticky Honey Garlic Steak and Rotini

Why You’ll Love This Recipe

This dish delivers a mouthwatering combination of juicy, tender steak and the rich, sticky honey garlic sauce, all wrapped up in a pasta dish. The balance of sweet, savory, and spicy flavors makes it irresistible. Plus, it’s quick to make and customizable to your taste preferences.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb flank steak
• 8 oz rotini pasta
• 3 cloves garlic, minced
• ⅓ cup honey
• ¼ cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon red pepper flakes (optional)
• Chopped green onions for garnish
• Salt and pepper, to taste
• 1 tablespoon olive oil

Directions

1. Season & Sear the Steak: Pat the flank steak dry, season with salt and pepper, and sear in a hot skillet with olive oil for 4-5 minutes on each side. Let the steak rest for 5-10 minutes before slicing against the grain.
2. Prepare the Sauce: In the same skillet, sauté minced garlic, then stir in honey, soy sauce, rice vinegar, and red pepper flakes. Simmer until thickened.
3. Cook Pasta: Cook rotini according to package instructions, drain, and set aside.
4. Combine: Slice the rested steak and toss it with the cooked pasta in the skillet, coating it in the honey garlic sauce. Serve with chopped green onions on top.

Servings and Timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Variations

• Protein Swap: Try using chicken, shrimp, or tofu in place of flank steak.
• Pasta Alternatives: Swap rotini for penne, farfalle, or any pasta of your choice.
• Spice Level: Adjust the amount of red pepper flakes or omit them for a milder version.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, adding a little water or broth to rehydrate the pasta and sauce.

FAQs

1. Can I use a different cut of steak?

Yes, sirloin or ribeye would also work well in this recipe.

2. How can I make this dish spicier?

Add extra red pepper flakes or a dash of hot sauce to increase the heat.

3. Can I prepare the sauce ahead of time?

Yes, the sauce can be made ahead and stored in the fridge for up to a week.

4. Can I use gluten-free pasta?

Absolutely! Any gluten-free pasta will work as a substitute for regular rotini.

5. How do I make the steak more tender?

Let the steak rest after cooking and slice it thinly against the grain for maximum tenderness.

6. Can I freeze the leftovers?

This dish can be frozen, but the texture of the pasta may change upon reheating.

7. How do I know when the steak is done?

Use a meat thermometer: 125°F for rare, 130°F for medium-rare, 140°F for medium.

8. Can I double the recipe?

Yes, simply adjust the quantities of the ingredients to suit the number of servings you need.

9. What can I serve with this dish?

Pair it with garlic bread, roasted vegetables, or a simple salad.

10. Is this recipe suitable for meal prep?

Yes, it holds up well in the fridge and makes a great meal prep option.

Conclusion

Sticky Honey Garlic Steak and Rotini is a delicious and satisfying dish that’s both easy to prepare and full of flavor. Whether you're cooking for a weeknight meal or a special occasion, it’s sure to become a family favorite. Enjoy!

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This Sticky Honey Garlic Steak and Rotini recipe combines juicy, tender flank steak with a rich, sticky honey garlic sauce and rotini pasta for a savory, satisfying meal. Perfect for busy weeknights, it’s quick and easy, ready in just 30 minutes, and packed with irresistible sweet, savory, and spicy flavors. Customizable to your taste, this recipe makes an excellent dinner choice for any occasion.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Dinner, Main Dish
• Method: Stovetop
• Cuisine: American, Fusion
• Diet: Gluten Free

Ingredients

• 1 lb flank steak
• 8 oz rotini pasta
• 3 cloves garlic, minced
• ⅓ cup honey
• ¼ cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon red pepper flakes (optional)
• Chopped green onions for garnish
• Salt and pepper, to taste
• 1 tablespoon olive oil

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Instructions

• Season & Sear the Steak: Pat the flank steak dry, season with salt and pepper. Heat olive oil in a hot skillet and sear the steak for 4-5 minutes on each side. Let the steak rest for 5-10 minutes before slicing against the grain.
• Prepare the Sauce: In the same skillet, sauté minced garlic. Stir in honey, soy sauce, rice vinegar, and red pepper flakes. Simmer until the sauce thickens.
• Cook Pasta: Cook rotini according to package instructions, drain, and set aside.
• Combine: Slice the rested steak thinly and toss it with the cooked pasta in the skillet, coating it with the honey garlic sauce. Garnish with chopped green onions and serve.

Notes

• Protein Swap: Chicken, shrimp, or tofu can be used in place of flank steak.
• Pasta Alternatives: Penne, farfalle, or any pasta of choice can be substituted for rotini.
• Spice Level: Adjust red pepper flakes to suit your preferred heat level.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a bit of water or broth.