Simple 3 Ingredient Protein Bagels

Why You’ll Love This Recipe

These protein bagels are a game changer for your morning routine. They're made with cottage cheese, which adds protein and moisture, making them soft and fluffy. Plus, they're versatile—whether you choose to add toppings like everything seasoning, sesame seeds, or poppy seeds, or keep them simple, you'll get a satisfying, high-protein snack in no time. You can make these bagels in an air fryer or oven, and they’re perfect for meal prepping!

Ingredients

• 1 cup flour (use whole wheat or gluten-free flour if preferred)

• 1 cup cottage cheese (preferably thick, like Good Culture 4%)

• 2 teaspoons baking powder

• Pinch of salt (optional)

• 1 egg (for brushing)

• Toppings of choice (sesame seeds, poppy seeds, or everything seasoning)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your air fryer to 350°F (175°C).

2. In a medium bowl, combine flour, baking powder, and salt. Add the cottage cheese and stir until well mixed.

3. Knead the dough for about 2 minutes on a floured surface, or use a stand mixer with a dough hook.

4. Divide the dough into 4-6 pieces and shape them into bagels.

5. Brush the bagels with the whisked egg to help toppings stick.

6. Add your desired toppings like sesame seeds or everything seasoning.

7. Air fry the bagels at 350°F (175°C) for 10-12 minutes or until golden brown.

Servings and Timing

• Servings: 4-6 bagels

• Prep time: 10 minutes

• Cook time: 10-12 minutes

• Total time: 20 minutes

Variations

• Gluten-Free: Use a gluten-free flour blend like Cup 4 Cup.

• Lower Carb: Try almond flour for a keto-friendly option.

• Flavor Variations: Add shredded cheese or garlic powder for extra flavor.

Storage/Reheating

Store the bagels in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week. To reheat, place them in the air fryer for a few minutes to restore their crisp texture.

FAQs

1. Can I use Greek yogurt instead of cottage cheese?

While cottage cheese is key for the protein boost and texture in this recipe, you can try Greek yogurt if you prefer, but it will alter the texture slightly.

2. Can I freeze these bagels?

Yes! Freeze the bagels after they’ve cooled completely, and reheat them in the air fryer when you're ready to eat.

3. How do I make these bagels vegan?

To make them vegan, replace the egg with a flax egg and use a dairy-free cottage cheese alternative.

4. Can I make these without an air fryer?

Yes! You can bake them in the oven at 375°F (190°C) for 15-20 minutes or until golden brown.

5. What type of flour can I use?

You can use unbleached all-purpose flour, whole wheat flour, or a gluten-free flour blend.

6. How much protein is in one bagel?

Each bagel contains about 10 grams of protein, making them a great snack for boosting your protein intake.

7. Can I add sweet toppings instead of savory ones?

Yes! You can add cinnamon sugar or drizzle with honey for a sweet twist.

8. What’s the best way to shape the dough into bagels?

Form the dough into a ball, then poke a hole in the center and gently stretch it to form the bagel shape.

9. Can I use a stand mixer to mix the dough?

Yes, using a stand mixer with a dough hook will save you time and effort when mixing and kneading the dough.

10. Are these bagels low-carb?

While not strictly low-carb, using almond flour can make them a low-carb alternative.

Conclusion

These protein bagels are a quick and easy way to enjoy a high-protein, flavorful snack. Whether you enjoy them plain, with a topping, or as part of a meal, they are sure to be a hit. Perfect for busy mornings or meal prep, these air fryer bagels are a healthier alternative to store-bought options, and you can customize them to your liking!