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Sheet Pan Chicken and Potatoes Recipe

Published: Jun 15, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

Sheet Pan Chicken and Potatoes is the ultimate easy dinner solution for busy nights or meal prep. The recipe brings together juicy chicken, crispy potatoes, and a mix of savory herbs, all roasted together on a single sheet pan for minimal cleanup. Whether you're making this for your family or preparing it in bulk for the week, this dish is both satisfying and convenient. Plus, the flavors are rich and delicious, thanks to the perfect combination of spices and the natural juices that come from roasting everything together.

Ingredients

  • 4 boneless, skinless chicken breasts (or thighs)

  • 1 lb baby potatoes, halved or quartered

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried rosemary

  • 1 teaspoon dried thyme

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat your oven to 400°F (200°C).

  2. Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

  3. In a small bowl, mix the olive oil, garlic powder, onion powder, rosemary, thyme, salt, and pepper.

  4. Toss the baby potatoes in the olive oil mixture and spread them evenly on the baking sheet.

  5. Place the chicken breasts (or thighs) on the sheet pan with the potatoes.

  6. Drizzle the remaining olive oil mixture over the chicken.

  7. Roast in the oven for 35–45 minutes, or until the chicken is fully cooked and the potatoes are golden and tender. The internal temperature of the chicken should reach 165°F (75°C).

  8. Remove from the oven and let rest for a few minutes before serving.

  9. Garnish with fresh parsley if desired and serve.

Servings and Timing

  • Servings: 4

  • Preparation time: 10 minutes

  • Cooking time: 35–45 minutes

Variations

  • Add vegetables: You can add other vegetables like carrots, bell peppers, or Brussels sprouts to the sheet pan for a more colorful and nutritious meal.

  • Swap the protein: Replace chicken with salmon or pork chops for a different twist.

  • Use sweet potatoes: Swap regular potatoes for sweet potatoes to give the dish a slightly sweeter flavor.

  • Spice it up: Add chili flakes or cayenne pepper to the seasoning mix for a little extra heat.

Storage/Reheating

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3–4 days.

  • Reheating: Reheat in the oven at 350°F (175°C) for 10–15 minutes, or in the microwave for a quicker option. If reheating in the oven, cover the dish with foil to prevent the chicken from drying out.

FAQs

How do I make sure the chicken stays juicy?

To keep the chicken juicy, don’t overcook it. Use a meat thermometer to check for an internal temperature of 165°F (75°C), and let it rest for a few minutes before serving.

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken, but you may need to increase the cooking time by 10–15 minutes depending on the size of the pieces.

Can I make this dish ahead of time?

Yes, you can prep the chicken and potatoes ahead of time by seasoning them and storing them in the fridge. Then, simply roast when ready to eat.

Can I cook this dish on a different type of pan?

Yes, you can use a roasting pan or any large oven-safe dish, but a sheet pan is preferred because it allows for even cooking and crisping of the potatoes.

Can I use frozen potatoes?

It’s best to use fresh potatoes, as frozen potatoes can release too much moisture and may result in soggy potatoes. If you must use frozen, be sure to thaw them beforehand.

Can I add cheese to this recipe?

Yes, you can sprinkle some shredded cheese over the chicken in the last 5 minutes of roasting for a cheesy touch.

How do I know when the chicken is done?

The best way to check is by using a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C).

Can I make this with skin-on chicken?

Yes, skin-on chicken works great in this recipe. Just be sure to adjust the cooking time slightly if using thicker cuts.

What should I serve with Sheet Pan Chicken and Potatoes?

This dish pairs perfectly with a simple green salad, steamed vegetables, or a side of rice for a complete meal.

Can I use other herbs for the seasoning?

Absolutely! Feel free to substitute rosemary and thyme with herbs like oregano, basil, or Italian seasoning based on your preferences.

Conclusion

Sheet Pan Chicken and Potatoes is an easy, flavorful meal that delivers on both taste and convenience. It’s perfect for busy weeknights, meal prep, or when you just want a low-maintenance dinner. With the ability to customize with different veggies, herbs, or even proteins, this dish is sure to become a favorite in your rotation. Enjoy!

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Sheet Pan Chicken and Potatoes is a simple, one-pan meal featuring juicy chicken, crispy potatoes, and savory herbs, all roasted together for an easy and delicious dinner.

  • Author: Janet
  • Prep Time: 10 minutes
  • Cook Time: 35–45 minutes
  • Total Time: 45–55 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

4 boneless, skinless chicken breasts (or thighs)

1 lb baby potatoes, halved or quartered

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried rosemary

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
  3. In a small bowl, mix the olive oil, garlic powder, onion powder, rosemary, thyme, salt, and pepper.
  4. Toss the baby potatoes in the olive oil mixture and spread them evenly on the baking sheet.
  5. Place the chicken breasts (or thighs) on the sheet pan with the potatoes.
  6. Drizzle the remaining olive oil mixture over the chicken.
  7. Roast in the oven for 35–45 minutes, or until the chicken is fully cooked and the potatoes are golden and tender. The internal temperature of the chicken should reach 165°F (75°C).
  8. Remove from the oven and let rest for a few minutes before serving.
  9. Garnish with fresh parsley if desired and serve.

Notes

  • For a variation, you can add vegetables like carrots, bell peppers, or Brussels sprouts to the sheet pan.
  • To make it spicier, add chili flakes or cayenne pepper to the seasoning mix.
  • For a sweeter flavor, swap regular potatoes with sweet potatoes.
  • You can make this dish ahead of time by seasoning the chicken and potatoes and storing them in the fridge before roasting.
  • Leftovers can be stored in an airtight container in the fridge for 3-4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 31g
  • Cholesterol: 85mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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