Sausage, Onion, and Bell Peppers over Rice Recipe

Why You’ll Love This Recipe

This one-pan meal is both budget-friendly and family-approved. It’s quick to make, with simple ingredients that combine to create a savory, smoky flavor profile. The versatility of this dish allows for easy customization, making it a staple for busy evenings or meal prepping. Plus, it’s an easy way to get the whole family together at the table, with a meal that everyone will love.

Ingredients

• 1 lb smoked sausage, sliced into ¼-inch rounds

• 1 large green bell pepper, sliced

• 1 medium yellow bell pepper, sliced (optional)

• 1 large yellow onion, sliced

• 2 tablespoons olive oil or butter

• 1 teaspoon garlic powder

• 1 teaspoon black pepper

• ½ teaspoon salt

• 1 teaspoon Cajun seasoning (optional)

• 2 cups cooked white rice

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the Skillet: In a large skillet, heat olive oil or butter over medium heat until hot.

2. Cook the Sausage: Add smoked sausage slices and cook for 4–5 minutes per side, until browned. Remove and set aside.

3. Sauté the Vegetables: Add the sliced onions and bell peppers to the skillet. Sauté for 6–8 minutes, or until softened and slightly charred.

4. Season and Combine: Return the sausage to the pan. Add garlic powder, black pepper, salt, and Cajun seasoning. Stir well to combine.

5. Simmer and Serve: Cook everything together for another 2–3 minutes to let the flavors meld. Serve hot over white rice.

Servings and Timing

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 4 servings

Variations

• Add heat: Spice things up with red pepper flakes or jalapeños.

• Alternative proteins: Use turkey sausage or plant-based sausage for a different twist.

• Rice alternatives: Swap white rice for brown rice or cauliflower rice.

• Extra veggies: Try adding mushrooms, zucchini, or other vegetables to the dish.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days.

• Reheating: To reheat, place the leftovers in a skillet with a splash of water or broth, and warm over medium heat until heated through. Alternatively, microwave in short bursts, stirring in between.

FAQs

Can I use uncooked sausage?

Yes, you can use uncooked sausage, but it must be fully cooked before combining it with the vegetables.

Is this recipe spicy?

The recipe has a mild kick from the Cajun seasoning, but you can adjust the level of spice to your preference or omit it entirely.

How long can I store leftovers?

Leftovers can be stored for up to 4 days in an airtight container in the refrigerator.

Can I freeze this dish?

Yes, this dish freezes well for up to 2 months. Thaw it overnight in the fridge and reheat on the stove.

Can I use a different type of sausage?

Absolutely! While smoked sausage gives the best flavor, you can experiment with different types of sausage such as Italian, chicken, or turkey sausage.

Can I make this dish ahead of time?

Yes, you can prepare the sausage and vegetable mixture ahead of time. When ready to serve, simply reheat and serve over fresh rice.

What kind of rice should I use?

White rice is traditionally used in this recipe, but feel free to substitute with brown rice or cauliflower rice for a different texture or lower-carb option.

Can I add other vegetables?

Yes! This recipe is very versatile. You can add mushrooms, zucchini, or other veggies like carrots or peas to the mix.

How can I make this dish more flavorful?

You can add extra seasonings like smoked paprika, thyme, or even a splash of hot sauce for an extra kick.

Can I make this recipe in a slow cooker?

While this dish is quick to prepare on the stovetop, you can also cook the sausage and vegetables in a slow cooker. Just brown the sausage first and add it to the slow cooker with the vegetables, seasoning, and rice.

Conclusion

This sausage, onion, and bell peppers over rice recipe is the perfect combination of simplicity and flavor. It’s easy to prepare, budget-friendly, and versatile enough to suit various tastes. Whether you’re looking for a weeknight dinner or a satisfying meal prep option, this dish is sure to beco

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Sausage, Onion, and Bell Peppers over Rice Recipe

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This hearty and flavorful sausage, onion, and bell peppers over rice recipe is a perfect weeknight dinner. With the smoky taste of sausage, the crunch of bell peppers, and the softness of onions, all served on a bed of fluffy rice, it’s a dish that satisfies both your taste buds and your hunger.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

Ingredients

1 lb smoked sausage, sliced into ¼-inch rounds

1 large green bell pepper, sliced

1 medium yellow bell pepper, sliced (optional)

1 large yellow onion, sliced

2 tablespoons olive oil or butter

1 teaspoon garlic powder

1 teaspoon black pepper

½ teaspoon salt

1 teaspoon Cajun seasoning (optional)

2 cups cooked white rice

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Instructions

1. In a large skillet, heat olive oil or butter over medium heat until hot.
2. Add smoked sausage slices and cook for 4–5 minutes per side, until browned. Remove and set aside.
3. Add the sliced onions and bell peppers to the skillet. Sauté for 6–8 minutes, or until softened and slightly charred.
4. Return the sausage to the pan. Add garlic powder, black pepper, salt, and Cajun seasoning. Stir well to combine.
5. Cook everything together for another 2–3 minutes to let the flavors meld. Serve hot over white rice.

Notes

• For extra heat, add red pepper flakes or jalapeños.
• For a healthier alternative, use turkey sausage or plant-based sausage.
• You can swap white rice for brown rice or cauliflower rice for a different texture or lower-carb option.
• Add mushrooms, zucchini, or other vegetables to enhance the dish.
• Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 5g
• Sodium: 950mg
• Fat: 25g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 45mg