Why You’ll Love This Recipe
- Simplicity: With minimal ingredients and straightforward preparation, this recipe is quick and easy.
- Versatility: It pairs well with a wide range of main courses, from grilled meats to pasta dishes.
- Healthful: Asparagus is rich in vitamins A, C, and K, as well as folate and fiber, making this dish both nutritious and delicious.
Ingredients
- 1 pound fresh asparagus spears, trimmed
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice (optional)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven: Set your oven to 425°F (220°C).
- Prepare the Asparagus: Rinse the asparagus thoroughly and pat dry. Trim the woody ends by bending each spear until it snaps naturally.
- Season: Place the asparagus on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper. Toss to coat evenly.
- Arrange: Spread the asparagus in a single layer on the baking sheet, ensuring the spears are not overlapping.
- Roast: Bake for 12-15 minutes, or until the asparagus is tender and slightly browned.
- Serve: Remove from the oven and, if desired, drizzle with fresh lemon juice before serving.
Servings and Timing
- Servings: This recipe yields approximately 4 servings.
- Preparation Time: 5 minutes
- Cooking Time: 12-15 minutes
- Total Time: 17-20 minutes
Variations
- Cheesy Asparagus: Sprinkle freshly grated Parmesan or crumbled feta cheese over the asparagus during the last 2 minutes of roasting for a savory twist.
- Spicy Kick: Add a pinch of red pepper flakes before roasting to introduce a subtle heat.
- Herb Infusion: Toss the asparagus with fresh herbs like thyme, rosemary, or dill before roasting for added flavor.
Storage/Reheating
- Storage: Store any leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for 5-7 minutes, or until heated through. Alternatively, reheat in a microwave-safe dish in 30-second intervals until warm.
FAQs
How do I trim asparagus?
Hold an asparagus spear at both ends and gently bend it until it snaps. The point where it breaks naturally is where the woody end starts.
Can I use frozen asparagus?
Fresh asparagus is recommended for this recipe, as frozen asparagus may become mushy when roasted.
How can I make the asparagus crispier?
Ensure the asparagus is arranged in a single layer on the baking sheet without overlapping. This allows for even roasting and crispiness.
Can I add garlic to the asparagus?
Yes, adding minced garlic or garlic powder enhances the flavor. Sprinkle it over the asparagus before roasting.
Is it necessary to use lemon juice?
Lemon juice adds a fresh, tangy flavor that complements the asparagus. It's optional but recommended for added brightness.
Can I roast asparagus with other vegetables?
Yes, asparagus pairs well with vegetables like cherry tomatoes, bell peppers, and mushrooms. Arrange them in a single layer on the baking sheet and roast together.
How do I prevent asparagus from becoming mushy?
Avoid overcooking by monitoring the asparagus closely during roasting. Remove it from the oven once it's tender yet still firm.
Can I prepare the asparagus ahead of time?
You can trim and season the asparagus a few hours before roasting. Cover and refrigerate until ready to cook.
What can I serve with roasted asparagus?
Roasted asparagus pairs well with grilled meats, pasta dishes, or as a topping for salads and grain bowls.
Can I use a different oil for roasting?
Yes, you can substitute olive oil with other oils like avocado or melted butter, depending on your preference.
Conclusion
Oven-roasted asparagus is a quick and flavorful side dish that enhances any meal. Its simplicity and versatility make it a staple in many kitchens. Whether enjoyed on its own or paired with other dishes, this recipe is sure to become a favorite.
Oven-Roasted Asparagus
Oven-roasted asparagus is a delicious and healthy side dish that enhances the natural flavor of asparagus. With minimal ingredients and simple preparation, this recipe is quick, versatile, and pairs perfectly with grilled meats, pasta, or salads. The asparagus is roasted to perfection, resulting in tender, slightly crispy spears that are a perfect addition to any meal.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 17-20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 pound fresh asparagus spears, trimmed
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse the asparagus thoroughly and pat dry. Trim the woody ends by bending each spear until it snaps naturally.
- Place the asparagus on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper. Toss to coat evenly.
- Spread the asparagus in a single layer on the baking sheet, ensuring the spears do not overlap.
- Roast for 12-15 minutes, or until the asparagus is tender and slightly browned.
- Remove from the oven and drizzle with fresh lemon juice before serving, if desired.
Notes
- For a cheesy variation, add grated Parmesan or crumbled feta during the last 2 minutes of roasting.
- Add a pinch of red pepper flakes for a spicy kick.
- Fresh herbs like thyme, rosemary, or dill can be added before roasting for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave
