One Pan Coconut Lime Chicken
A creamy, tangy, and mildly spicy Thai-inspired one-pan chicken dish cooked in a rich coconut lime sauce, perfect for a flavorful and easy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Searing and simmering
- Cuisine: Thai-inspired
- Diet: Gluten Free
Ingredients
8 skinless, boneless chicken thighs
2 tsp sea salt flakes
1 tsp ground black pepper
1 tbsp flour (can use gluten-free flour)
1 tsp sweet paprika (optional)
1 tbsp coconut oil
1 tbsp light olive oil or rapeseed oil
2 tbsp lime juice
3 garlic cloves, minced
1 tbsp minced ginger
1 green jalapeño, finely diced
2 shallots, finely diced
1 tbsp tomato paste (purée)
1 tsp Sriracha (or more to taste)
2 tbsp light soy sauce
400 g (14 oz) full-fat coconut milk
3 tbsp coconut cream (optional)
1 lime, zest only
To serve: 2 tablespoon salted peanuts, roughly chopped
5 spring onions, finely diced
Red pepper flakes (optional)
Fresh coriander (cilantro), chopped
Lime wedges
Instructions
- Trim any excess fat from the chicken thighs and pat them dry. Season with salt, pepper, and paprika (if using), then lightly dust both sides with flour.
- Heat the coconut oil and olive oil in a large pan over medium-high heat. Sear the chicken thighs for a few minutes on each side until golden brown. Transfer the chicken to a plate.
- Add lime juice to the hot pan, using a wooden spoon to scrape up any browned bits from the bottom.
- Lower the heat and add the minced garlic, ginger, and diced jalapeño. Stir in the diced shallots and cook for 2 minutes.
- Add the tomato paste, Sriracha, and soy sauce, stirring to combine.
- Pour in the coconut milk and coconut cream, stirring well. Return the chicken thighs to the pan and add lime zest. Cover and simmer over low heat for 10-15 minutes, or until the chicken is cooked through.
- Garnish with chopped spring onions, peanuts, coriander, and red pepper flakes. Serve with lime wedges on the side.
Notes
- Substitute chicken thighs with boneless, skinless chicken breasts, butterflied for even cooking.
- Add vegetables like edamame, peas, green beans, or baby spinach near the end of cooking for extra nutrition and color.
- Adjust spice level by varying the amount of Sriracha and red pepper flakes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a pan, adding water if the sauce thickens too much.
- Use gluten-free flour and soy sauce to make this recipe gluten-free.
- Not recommended to freeze due to coconut milk separation.
- Check chicken doneness by internal temperature reaching 75°C (165°F) or clear juices.
- Light coconut milk can be used but results in a less creamy sauce.
- For a vegetarian version, substitute chicken with tofu or tempeh.
- Try garnishing with basil or mint for a different flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 22g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
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