Mediterranean Ground Beef & Veggie Stir-Fry

Why You’ll Love This Recipe

If you're looking for a meal that's both quick and packed with flavor, this Mediterranean Ground Beef & Veggie Stir-Fry is the answer. The combination of tender ground beef and colorful vegetables creates a dish that's not only tasty but also nourishing. The earthy oregano and paprika spices elevate the taste, while the spinach and cherry tomatoes add freshness. Plus, it's ready in just 25 minutes, making it ideal for busy evenings.

Ingredients

• 1 pound ground beef

• 1 tablespoon olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 zucchini, diced

• 1 red bell pepper, diced

• 1 cup cherry tomatoes, halved

• 1 cup spinach, chopped

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• Salt and pepper to taste

• Fresh parsley for garnish

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent.

2. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes, or until browned.

3. Stir in the diced zucchini and red bell pepper, cooking for another 3-4 minutes until they begin to soften.

4. Add the halved cherry tomatoes, chopped spinach, dried oregano, paprika, salt, and pepper. Cook for another 3-4 minutes, until the spinach wilts and the tomatoes soften.

5. Remove from heat and garnish with fresh parsley before serving.

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes

Storage/Reheating

This Mediterranean Ground Beef & Veggie Stir-Fry stores well in the refrigerator for up to 3 days. Store the stir-fry in an airtight container to maintain its freshness. To reheat, simply warm it up in a skillet over medium heat for a few minutes or microwave in 30-second intervals until heated through.

FAQs

Can I use a different protein in this recipe?

Yes, you can substitute the ground beef with other proteins like ground turkey, chicken, or even plant-based ground meat for a vegetarian version.

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables will work, but they might release extra moisture. Make sure to cook them a little longer to allow the moisture to evaporate.

Can I add other vegetables?

Definitely! Feel free to add or substitute vegetables like eggplant, mushrooms, or broccoli to customize the dish to your liking.

How do I make this recipe spicy?

To add a bit of spice, sprinkle in some red pepper flakes or add a finely chopped jalapeño to the stir-fry along with the garlic and onion.

Can I make this recipe ahead of time?

Yes, you can prepare the stir-fry up to 2 days in advance. Just store it in an airtight container in the fridge and reheat when you're ready to serve.

Can I freeze this Mediterranean Ground Beef & Veggie Stir-Fry?

While this stir-fry is best enjoyed fresh, it can be frozen for up to 2 months. Let it cool completely before transferring to a freezer-safe container.

How do I make this recipe vegetarian?

To make it vegetarian, swap the ground beef for a plant-based alternative, such as lentils, tofu, or chickpeas.

What can I serve with this stir-fry?

This dish pairs well with a side of rice, couscous, or pita bread. You can also serve it over quinoa or cauliflower rice for a lower-carb option.

Can I use different spices?

Yes! You can experiment with different herbs and spices like basil, thyme, or cumin for a unique twist on the flavor.

Is this recipe gluten-free?

Yes, this Mediterranean Ground Beef & Veggie Stir-Fry is naturally gluten-free, making it a great choice for those with gluten sensitivities.

Conclusion

This Mediterranean Ground Beef & Veggie Stir-Fry is the ultimate weeknight dinner solution. It’s quick, easy, and full of fresh ingredients that come together for a flavorful, nutritious meal. Whether you’re feeding a busy family or meal prepping for the week, this dish will become a favorite in your recipe rotation. With its versatility and delicious Mediterranean flavors, it’s sure to satisfy everyone at the table!