Low Calorie Mac and Cheese Recipe

Why You’ll Love This Recipe

This recipe takes the indulgence of mac and cheese and makes it lighter, without sacrificing taste. By swapping out heavy ingredients like full-fat cheese and butter for lighter alternatives, this version is perfect for anyone looking to cut back on calories without missing out on flavor. The result is a creamy, cheesy dish that won’t leave you feeling weighed down. Plus, it's easy to prepare and customizable to suit your dietary preferences. Whether you're trying to eat healthier or simply want a lighter option, this low-calorie mac and cheese will surely become a favorite.

Ingredients

• 1 cup elbow macaroni (whole wheat or gluten-free can be used as a substitute)

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 ½ cups skim milk

• 1 cup reduced-fat shredded cheddar cheese

• ¼ cup grated Parmesan cheese

• 1 tablespoon all-purpose flour

• Salt and pepper to taste

• ¼ teaspoon paprika (optional, for added flavor)

• Fresh parsley for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Pasta: Cook the macaroni according to package directions until al dente. Drain and set aside.

2. Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.

3. Make the Roux: Sprinkle the flour over the onions and garlic. Stir well to form a paste. Cook for 1-2 minutes to eliminate the raw flour taste.

4. Add Milk: Gradually add the skim milk, whisking continuously to prevent lumps from forming. Bring the mixture to a simmer.

5. Add Cheese: Once the sauce has thickened, reduce the heat to low. Stir in the reduced-fat cheddar cheese and Parmesan cheese until melted and smooth. Season with salt, pepper, and paprika to taste.

6. Combine: Add the cooked macaroni to the skillet, stirring to coat the pasta with the creamy cheese sauce.

7. Serve: Garnish with fresh parsley, if desired, and serve warm.

Servings and Timing

• Servings: 4 servings

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Gluten-Free: Swap out the regular macaroni for gluten-free pasta to make this dish suitable for gluten-free diets.

• Vegan: Use a dairy-free milk, like almond or oat milk, and opt for a plant-based cheese to make this recipe vegan.

• Add Vegetables: Stir in some steamed broccoli, spinach, or cauliflower to make this dish even more nutritious.

• Spicy Mac and Cheese: Add a pinch of cayenne pepper or some chopped jalapeños to bring a spicy kick to your mac and cheese.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days.

• Reheating: Reheat in the microwave or on the stovetop over low heat, adding a splash of milk to loosen the sauce if necessary.

FAQs

1. Can I use a different type of cheese?

Yes! You can use any cheese you prefer, but using reduced-fat or part-skim cheese will keep the calorie count low.

2. Can I make this recipe ahead of time?

Yes, you can prepare the sauce and cook the pasta ahead of time. Simply combine them before serving and reheat gently.

3. Can I freeze leftovers?

While this recipe is best fresh, you can freeze leftovers for up to a month. Just be aware that the texture might change slightly upon reheating.

4. Can I use a dairy-free alternative for the cheese?

Absolutely! You can use a dairy-free cheese to make this recipe vegan or lactose-free.

5. How can I make this recipe spicier?

You can add chili flakes, jalapeños, or cayenne pepper to spice it up.

6. Can I use a different type of pasta?

Yes, you can use any type of pasta you prefer. Just keep in mind that whole wheat or gluten-free pasta may alter the texture slightly.

7. Is this recipe suitable for a low-carb diet?

This recipe is not specifically low-carb. However, you can use a low-carb pasta alternative to reduce the carb content.

8. Can I use a different milk?

Yes, you can substitute the skim milk with any other type of milk, such as almond milk, oat milk, or soy milk.

9. How can I make the mac and cheese extra creamy?

For a creamier texture, you can add a small amount of light cream cheese or Greek yogurt to the sauce.

Conclusion

This low-calorie mac and cheese is the perfect way to indulge in a creamy, cheesy dish while keeping things light. With a few simple ingredient swaps, you can enjoy a comforting bowl of mac and cheese without the extra calories. Whether you're following a specific dietary plan or just looking for a healthier version of a classic, this recipe will quickly become a go-to in your kitchen.

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