Kale White Bean Salad (Erewhon Copycat)

Why You’ll Love This Recipe

This salad is the perfect balance of textures and flavors. The kale provides a fresh, slightly earthy base, while the white beans add creaminess and protein. The crunchy mix of hemp hearts, sunflower seeds, and pumpkin seeds introduces a delightful crunch. Topped off with a tangy, maple-infused dressing, this dish is as nutritious as it is flavorful. Plus, it’s a breeze to make in just 15 minutes, making it ideal for busy weeknights or meal prep.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• 1 bunch kale, destemmed and chopped

• 1 15oz can white beans, drained and rinsed

• 1 avocado, pitted and sliced

• ¼ cup hemp hearts

• ¼ cup sunflower seeds

• ¼ cup pumpkin seeds

For the Salad Dressing:

• ½ cup olive oil

• 3 tablespoons lemon juice

• 1-2 tablespoons pure maple syrup

• 2 teaspoons dijon mustard

• 1 garlic clove, minced

• Salt & pepper to taste

Directions

1. In a small bowl, whisk together all the dressing ingredients until fully combined.

2. Remove the tough stems from the kale and discard them. Tear or chop the kale leaves into bite-sized pieces and place them in a large bowl.

3. Drizzle a little bit of the dressing over the kale and massage it into the leaves for about 30 seconds to 1 minute. This softens the kale and helps it absorb the flavors.

4. Add the white beans, avocado, hemp hearts, sunflower seeds, and pumpkin seeds to the kale. Toss everything together until well combined.

5. Drizzle with the remaining dressing and toss again. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Total Time: 15 minutes

Variations

• Add Protein: You can add grilled chicken, tofu, or chickpeas to make this salad more filling.

• Different Greens: If you’re not a fan of kale, try substituting it with spinach, arugula, or mixed greens.

• Nuts & Seeds: Feel free to switch up the seeds with almonds, walnuts, or chia seeds for added crunch and flavor.

• Dressing Swap: If you want a creamier dressing, blend the olive oil and lemon juice with a tablespoon of tahini or yogurt.

Storage/Reheating

This salad can be stored in an airtight container in the refrigerator for up to 3 days. However, the avocado will start to brown, so it’s best to add it fresh or store the salad without it and add it just before serving.

FAQs

How can I make this salad vegan?

This salad is already vegan! It contains no animal products, so you can enjoy it as is.

Can I use kale that is already pre-washed?

Yes, pre-washed kale works perfectly fine. Just be sure to remove the tough stems before using it.

Can I make the dressing ahead of time?

Absolutely! The dressing can be made in advance and stored in the fridge for up to a week. Just give it a good shake or whisk before using.

What other beans can I use in place of white beans?

You can substitute white beans with chickpeas, kidney beans, or black beans, depending on your preference.

Can I substitute olive oil in the dressing?

Yes, you can use other oils like avocado oil or even coconut oil if you prefer.

How do I prevent the kale from being too tough?

Massaging the kale with the dressing helps break down the fibers, making it softer and more enjoyable to eat.

Can I add cheese to this salad?

If you're not vegan, you can add crumbled feta, goat cheese, or parmesan for extra flavor.

How do I make this salad gluten-free?

This salad is naturally gluten-free! No modifications are necessary.

Can I use frozen beans instead of canned beans?

Yes, you can use frozen beans. Just make sure they are thawed and drained before adding them to the salad.

How can I make this salad spicier?

Add a pinch of red pepper flakes or a diced jalapeño to the salad for some heat.

Conclusion

This Kale White Bean Salad is an easy-to-make, nutrient-dense dish that’s perfect for meal prep or a quick lunch or dinner. With its combination of fresh vegetables, hearty beans, and crunchy seeds, it’s sure to become a regular in your recipe rotation. Enjoy!