Ground Turkey Zucchini Skillet

Why You’ll Love This Recipe

This Ground Turkey Zucchini Skillet is a great meal for anyone looking for a healthy yet satisfying dinner. The lean ground turkey provides a protein-packed base, while the zucchini, bell peppers, and onions add crunch and color. The garlic and Italian seasoning bring the whole dish together with a deliciously savory flavor profile. It’s easy to make, nutritious, and great for anyone on a busy schedule. Plus, it's low-carb, making it a great choice for those following specific dietary plans.

Ingredients

• 1 lb ground turkey

• 2 medium zucchinis, diced

• 1 bell pepper, chopped

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon Italian seasoning

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spatula until browned and fully cooked through, about 7-10 minutes.

2. Add the chopped onion and bell pepper to the skillet and cook for about 3-4 minutes until the vegetables soften.

3. Stir in the garlic and Italian seasoning, cooking for an additional 1-2 minutes until fragrant.

4. Add the diced zucchini to the skillet and cook for about 5-6 minutes, or until the zucchini is tender but still has a bit of bite.

5. Season with salt and pepper to taste and serve hot.

Servings and Timing

• Servings: 4

• Total Time: 25 minutes

Variations

• Add more veggies: Feel free to add other vegetables such as mushrooms, spinach, or cherry tomatoes for extra flavor and nutrients.

• Spicy Kick: For some heat, you can add a pinch of red pepper flakes or chopped jalapeños to the skillet.

• Cheese: Top with grated cheese such as Parmesan or mozzarella for an extra savory touch.

• Ground meat alternatives: Swap the ground turkey for ground chicken, beef, or even a plant-based meat for a different twist.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days.

• Reheating: Reheat in a skillet over medium heat for about 5 minutes, stirring occasionally. You can also microwave for 1-2 minutes until heated through.

FAQs

Can I use frozen zucchini for this recipe?

It's best to use fresh zucchini, as frozen zucchini tends to become mushy when cooked.

How do I know when the turkey is fully cooked?

The turkey should be browned and have no pink spots. You can also use a meat thermometer; the internal temperature should reach 165°F.

Can I make this dish ahead of time?

Yes, you can prep and cook this dish ahead of time. Just store it in the fridge and reheat when ready to serve.

Can I freeze the leftovers?

Yes, you can freeze this dish for up to 2 months. Just make sure it's fully cooled before placing it in an airtight container or freezer bag.

Can I add other seasonings to the skillet?

Absolutely! You can experiment with different herbs and spices like basil, oregano, or smoked paprika to change the flavor.

What can I serve with this dish?

This skillet is great on its own, but you can serve it with a side of rice, quinoa, or a green salad for a more complete meal.

Can I use other types of meat in this recipe?

Yes, you can substitute the ground turkey with ground chicken, beef, or even a plant-based meat alternative.

Can I add more protein to this dish?

Yes! You can add beans, chickpeas, or even a boiled egg on top for extra protein.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this dish spicy?

Yes! If you like spice, you can add chili flakes, hot sauce, or fresh diced chilies for a flavorful kick.

Conclusion

This Ground Turkey Zucchini Skillet is the perfect combination of protein, veggies, and savory seasonings. It’s quick to prepare, customizable with your favorite ingredients, and perfect for busy nights when you want something healthy and satisfying. Enjoy it on its own or pair it with your favorite side for a delicious, balanced meal.

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