Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Why You’ll Love This Recipe

You’ll love this recipe for its simplicity and versatility. The grilled chicken is juicy and flavorful, while the broccoli adds a nutritious crunch. The creamy garlic sauce is the real star—its smooth texture and zesty taste perfectly complement the chicken and broccoli. This dish is quick to prepare, making it an excellent choice for a weeknight dinner or a meal prep option. Plus, it’s packed with protein and fiber, so it will keep you feeling full and energized throughout the day.

Ingredients

• 2 boneless, skinless chicken breasts

• 2 cups broccoli florets

• 1 tablespoon olive oil

• Salt and pepper, to taste

For the Creamy Garlic Sauce:

• ½ cup Greek yogurt

• 2 cloves garlic, minced

• 1 tablespoon lemon juice

• Salt and pepper, to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Chicken: In a bowl, mix olive oil, salt, and pepper. Add the chicken breasts and coat them well. Let the chicken sit for about 15 minutes to marinate.

2. Prepare the Broccoli: While the chicken marinates, steam or microwave the broccoli florets for 3-5 minutes until they turn bright green and become tender.

3. Grill the Chicken: Heat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F (75°C).

4. Make the Creamy Garlic Sauce: While the chicken grills, mix the Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth and creamy.

5. Assemble the Bowls: Once the chicken is cooked, let it rest for a couple of minutes, then slice it. To serve, place a generous portion of broccoli in a bowl, add the sliced chicken on top, and drizzle with the creamy garlic sauce.

Servings and Timing

• Servings: 2 servings

• Prep Time: 15 minutes (for marinating the chicken)

• Cook Time: 15-20 minutes

• Total Time: 30-35 minutes

Variations

• Swap the Protein: You can replace the chicken with grilled shrimp, turkey breast, or tofu for a different protein option.

• Add More Veggies: Try adding sautéed mushrooms, bell peppers, or zucchini to the bowl for extra flavor and nutrients.

• Spice It Up: If you like a bit of heat, consider adding red pepper flakes to the creamy garlic sauce or seasoning the chicken with a pinch of cayenne pepper.

• Dressing Variations: Instead of the creamy garlic sauce, try a balsamic glaze, a lemon-tahini dressing, or a classic vinaigrette for a lighter alternative.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate from the chicken and broccoli to preserve freshness.

• Reheating: Reheat the chicken and broccoli in the microwave or on the stovetop. Add a little water or olive oil to the broccoli to keep it moist. You can also reheat the sauce in the microwave for 20-30 seconds if desired.

FAQs

1. Can I make the creamy garlic sauce ahead of time?

Yes, you can make the sauce up to 2 days in advance and store it in an airtight container in the refrigerator.

2. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just make sure to steam or microwave it until tender.

3. Can I use a different type of yogurt for the sauce?

Yes, you can use plain regular yogurt, or even a dairy-free alternative like coconut yogurt, if you prefer.

4. How can I make the chicken more flavorful?

Consider adding herbs like thyme, rosemary, or paprika to the marinade for an extra flavor boost.

5. Can I grill the chicken without a grill pan?

Yes, you can grill the chicken on a regular outdoor grill or even cook it in a skillet on the stovetop.

6. How do I know when the chicken is fully cooked?

The internal temperature of the chicken should reach 165°F (75°C) for it to be fully cooked.

7. Can I use other veggies besides broccoli?

Yes, you can swap out broccoli for green beans, asparagus, or cauliflower, depending on what you prefer or have on hand.

8. Is this recipe suitable for meal prepping?

Yes, this dish is great for meal prepping. Simply divide the chicken and broccoli into separate containers with the sauce on the side.

9. Can I make this dish gluten-free?

Yes, this recipe is naturally gluten-free, as none of the ingredients contain gluten.

10. How long will the leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days. Ensure the chicken and broccoli are properly sealed to maintain freshness.

Conclusion

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are an easy, nutritious, and delicious meal that you’ll want to make over and over again. With tender grilled chicken, vibrant broccoli, and a creamy, flavorful sauce, this dish checks all the boxes for a satisfying meal. Whether you’re preparing it for a quick weeknight dinner or meal prepping for the week ahead, this recipe is sure to become a favorite in your rotation.