Greek Yogurt Buffalo Chicken Dip Recipe (No Cream Cheese)

Why You’ll Love This Recipe

If you're a fan of Buffalo chicken flavors but want a lighter option, this dip is for you. Using Greek yogurt instead of cream cheese makes it a great choice for those looking to reduce calories without sacrificing taste. The creamy texture from the yogurt, combined with the spicy kick of Buffalo sauce, creates a perfect balance. Plus, it's super easy to make and is sure to be a crowd-pleaser. Whether you're hosting a party or need a quick snack, this dip will definitely hit the spot.

Ingredients

• 2 cups cooked chicken, shredded

• 1 cup Greek yogurt (preferably full-fat)

• ½ cup Buffalo sauce

• ½ cup shredded cheddar cheese

• ¼ cup blue cheese crumbles (optional)

• 1 tablespoon ranch seasoning mix

• 1 tablespoon olive oil (for cooking chicken, if needed)

• Salt and pepper, to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the chicken: If you haven’t already cooked the chicken, heat olive oil in a pan over medium heat. Season the chicken with salt and pepper, and cook until fully cooked through (about 6-8 minutes per side). Once cooked, shred the chicken using two forks.

2. Combine the dip ingredients: In a large bowl, mix together the shredded chicken, Greek yogurt, Buffalo sauce, shredded cheddar cheese, blue cheese crumbles (if using), and ranch seasoning. Stir until everything is well combined.

3. Heat the dip: Transfer the mixture to an oven-safe dish and bake at 350°F (175°C) for 15-20 minutes, or until the dip is hot and bubbly. If you prefer to skip the oven, you can microwave it in intervals, stirring between, until heated through.

4. Serve and enjoy: Serve with your favorite dipping options, such as tortilla chips, veggies, or crackers.

Servings and Timing

• Servings: 6-8

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Vegan version: Use plant-based yogurt and substitute the chicken with shredded jackfruit or tofu.

• Dairy-free: Replace Greek yogurt with dairy-free yogurt and use a dairy-free cheese alternative.

• More heat: Add extra hot sauce or a dash of cayenne pepper for a spicier dip.

• Ranch alternative: If you don’t have ranch seasoning, try using a packet of dry onion soup mix or a blend of dried herbs like parsley, garlic powder, and onion powder.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: To reheat, simply microwave the dip in 30-second intervals, stirring in between, until hot. Alternatively, you can reheat it in the oven at 350°F for about 10 minutes.

FAQs

1. Can I use pre-cooked chicken for this recipe?

Yes, you can use store-bought rotisserie chicken or any leftover cooked chicken. Just shred it and mix it into the dip.

2. How can I make this dip spicier?

Add more Buffalo sauce, or incorporate extra hot sauce or cayenne pepper into the mixture for an extra kick.

3. Is this dip gluten-free?

Yes, this dip is naturally gluten-free, as long as the Buffalo sauce and ranch seasoning mix do not contain gluten. Always double-check labels if you need to avoid gluten.

4. Can I freeze this dip?

Yes, you can freeze the dip before baking. Just place the assembled dip in an airtight container and freeze for up to 2 months. When ready to serve, thaw in the fridge overnight and bake as directed.

5. What can I serve this dip with?

You can serve this dip with tortilla chips, celery sticks, carrot sticks, pita chips, or crackers.

6. Can I use a different kind of cheese?

Yes, you can substitute the cheddar cheese with mozzarella or Monterey Jack for a milder flavor. Feel free to experiment with different cheeses!

7. Is Greek yogurt necessary, or can I use something else?

Greek yogurt gives the dip its creamy texture without the heaviness of cream cheese. However, you can use regular yogurt, sour cream, or a combination of both if needed.

8. How do I know if the dip is fully heated?

The dip should be hot and bubbly, and the cheese should be melted when it’s done. You can test it with a spoon or a thermometer to make sure it’s at least 165°F.

9. Can I make this dip ahead of time?

Yes, you can prepare the dip a day ahead and store it in the fridge. Just bake it the next day when you're ready to serve.

10. Can I add vegetables to this dip?

Yes, you can add finely chopped vegetables such as onions, bell peppers, or spinach to the dip for added flavor and nutrition.

Conclusion

This Greek Yogurt Buffalo Chicken Dip is a delicious, healthier alternative to the traditional version made with cream cheese. It’s creamy, flavorful, and packed with a spicy kick that will satisfy your cravings without the guilt. Whether you're serving it at a party or enjoying it on a quiet afternoon, it’s sure to become a favorite!