Fresh Fruit Salad with Grapefruit and Blackberries

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 10 minutes, this salad is perfect for busy mornings or spontaneous gatherings.

• Nutrient-Packed: Grapefruit provides a boost of vitamin C, while blackberries offer antioxidants and fiber.

• Customizable: Feel free to add other seasonal fruits like bananas, apples, pears, strawberries, blueberries, pineapple, kiwi, or grapes to suit your taste.

• Naturally Sweetened: The combination of fresh fruit and a hint of sea salt brings out the natural sweetness without added sugars.

Ingredients

• 2 red grapefruits, peeled and segmented

• 18 ounces fresh blackberries

• 1–2 mint leaves, thinly sliced

• Pinch of flaked sea salt

• 5 ounces vanilla yogurt

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the grapefruit sections and blackberries in a serving dish.

2. Top with sliced mint leaves and a pinch of sea salt.

3. Add a dollop of vanilla yogurt on top.

4. Gently stir to combine before serving.

Servings and Timing

• Servings: 2

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Add More Fruits: Incorporate other seasonal fruits like bananas, apples, pears, strawberries, blueberries, pineapple, kiwi, or grapes to enhance flavor and texture.

• Use Different Yogurt: Opt for Greek yogurt for added protein or a dairy-free alternative to suit dietary preferences.

• Sweeten Naturally: Drizzle a bit of honey or maple syrup over the salad for extra sweetness if desired.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 1 day.

• Reheating: This salad is best enjoyed chilled and does not require reheating.

FAQs

How do I peel and segment a grapefruit?

To peel and segment a grapefruit, cut off both ends, then slice off the peel and pith. Using a sharp knife, cut between the membranes to release the segments.

Can I use canned grapefruit instead of fresh?

Fresh grapefruit is recommended for the best texture and flavor, but canned grapefruit can be used if fresh is unavailable. Ensure it's packed in its own juice or water, not syrup.

Is this salad suitable for vegans?

The recipe as written includes dairy yogurt. To make it vegan, substitute with a plant-based yogurt alternative.

Can I prepare this salad ahead of time?

While the salad is best enjoyed fresh, you can prepare the fruit and store it separately in the refrigerator for up to 1 day. Add the yogurt and mint just before serving.

How can I make this salad sweeter?

For added sweetness, drizzle a small amount of honey or maple syrup over the salad before serving.

Can I add other fruits to this salad?

Absolutely! Feel free to add other seasonal fruits like bananas, apples, pears, strawberries, blueberries, pineapple, kiwi, or grapes to suit your taste.

Is this salad gluten-free?

Yes, all the ingredients in this salad are naturally gluten-free.

How many servings does this recipe make?

This recipe yields 2 servings.

Can I use frozen blackberries?

Fresh blackberries are recommended for the best texture, but if using frozen, ensure they are thawed and drained before adding to the salad.

Can I substitute the mint with another herb?

If you're not a fan of mint, you can substitute it with basil or omit it entirely.

Conclusion

This Fresh Fruit Salad with Grapefruit and Blackberries is a delightful and nutritious dish that's easy to prepare and perfect for any occasion. With its vibrant colors and refreshing flavors, it's sure to be a hit at your next meal or gathering. Feel free to customize it with your favorite fruits and enjoy the burst of freshness in every bite!