Easy Teriyaki Chicken Bowl Recipe for Family

Why You’ll Love This Recipe

• Quick and Easy Preparation: Ready in under 30 minutes, this dish is ideal for hectic evenings when time is limited but a delicious meal is desired.

• Customizable Ingredients: Easily swap out vegetables or proteins to suit your preferences or what you have on hand, making it a versatile option for any palate.

• Healthier Choice: Packed with lean protein and colorful vegetables, this bowl offers a nutritious alternative to takeout, without compromising on taste.

• Delicious Leftovers: The flavors meld beautifully overnight, making it a great option for next-day lunches.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Boneless skinless chicken breasts (1 lb)

• Fresh broccoli florets (1 cup)

• Bell peppers, sliced (1 cup)

• Low-sodium soy sauce (¼ cup)

• Brown sugar (2 tablespoons)

• Minced garlic (1-2 cloves)

• Ground ginger (1 teaspoon)

• Sesame seeds (optional, for garnish)

• Green onions, sliced (optional, for garnish)

• Cooked rice or noodles (for serving)

Directions

1. Prepare Ingredients: Wash and chop vegetables into bite-sized pieces. Cut chicken breasts into uniform pieces for even cooking.

2. Make Teriyaki Sauce: In a small saucepan over medium heat, combine soy sauce, brown sugar, minced garlic, and ground ginger. Stir until the sugar dissolves completely.

3. Cook Chicken: Heat a tablespoon of oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown, about 5-7 minutes, stirring occasionally.

4. Add Vegetables: Toss in the chopped broccoli and bell peppers. Stir-fry for an additional 3-5 minutes until vegetables are tender yet crisp.

5. Combine and Serve: Pour the prepared teriyaki sauce over the chicken and vegetables. Cook for another minute until everything is well-coated and heated through.

6. Assemble Bowls: Serve the teriyaki chicken mixture over cooked rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Protein Options: Substitute chicken with tofu, shrimp, or beef for a different flavor profile.

• Vegetable Add-ins: Incorporate other vegetables like snap peas, carrots, or mushrooms to enhance the dish's nutritional value and taste.

• Spicy Kick: Add a splash of sriracha or red pepper flakes to the teriyaki sauce for a spicy twist.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop until heated through. Add a splash of water or broth if the sauce has thickened too much.

FAQs

How can I make this recipe gluten-free?

Use tamari or a gluten-free soy sauce alternative to ensure the dish is gluten-free.

Can I use frozen vegetables?

Yes, frozen vegetables can be used; just ensure they're thoroughly thawed and drained before cooking.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be portioned into containers for easy grab-and-go meals throughout the week.

Can I use brown rice instead of white rice?

Yes, brown rice can be used for a nuttier flavor and added fiber.

How can I add more flavor to the teriyaki sauce?

Incorporate a tablespoon of rice vinegar or a splash of orange juice to add depth and acidity to the sauce.

Can I prepare the sauce ahead of time?

Yes, the teriyaki sauce can be made in advance and stored in the refrigerator for up to a week.

What other vegetables can I add?

Feel free to add vegetables like snap peas, mushrooms, or baby corn to diversify the dish.

Can I make this recipe in a slow cooker?

Yes, combine all ingredients in a slow cooker and cook on low for 4-6 hours for a hands-off approach.

Is this recipe kid-friendly?

Yes, the mild flavors and customizable ingredients make it appealing to children.

Can I freeze leftovers?

While the dish can be frozen, the texture of the vegetables may change upon reheating. It's best enjoyed fresh or refrigerated.

Conclusion

The Easy Teriyaki Chicken Bowl is a flavorful, nutritious, and versatile meal that caters to various dietary preferences and schedules. Its quick preparation time and customizable ingredients make it a go-to option for busy families seeking a delicious homemade dinner. Whether enjoyed fresh or as leftovers, this dish is sure to become a staple in your culinary repertoire.