Easy Chicken & Rice Bowls with Creamy Garlic Sauce

Why You’ll Love This Recipe

This dish brings together tender chicken, fluffy rice, and a rich, velvety garlic sauce, creating a comforting and flavorful meal. It's quick to prepare, making it perfect for busy weeknights or casual gatherings. The creamy garlic sauce elevates the dish, adding depth and a delightful twist to the classic chicken and rice combination.

Ingredients

• 3–4 boneless, skinless chicken breasts

• 1 cup long-grain white rice

• 4–6 cloves fresh garlic

• 1 cup heavy cream

• 2 tablespoons low-sodium soy sauce

• 2 tablespoons vegetable oil

• Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Rice: Rinse the rice under cold water until it runs clear. Combine with 2 cups of water in a saucepan, bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes until water is absorbed and rice is tender.

2. Prepare the Chicken: While the rice cooks, season the chicken breasts with salt and pepper. Heat vegetable oil in a skillet over medium-high heat. Cook the chicken for 6–7 minutes per side until golden brown and cooked through. Remove from the skillet and let rest before slicing.

3. Make the Creamy Garlic Sauce: In the same skillet, sauté chopped garlic until fragrant, about 1 minute. Add heavy cream and soy sauce, stirring continuously. Simmer for about 5 minutes until the sauce slightly thickens.

4. Combine: Slice the cooked chicken and return it to the skillet with the creamy garlic sauce. Stir to coat the chicken evenly and heat through for 2–3 minutes.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based version.

• Spicy Kick: Add red pepper flakes or a dash of hot sauce to the garlic sauce for some heat.

• Additional Vegetables: Incorporate steamed broccoli, bell peppers, or spinach into the dish for added nutrition and color.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat, adding a splash of water or broth to loosen the sauce if necessary. Alternatively, microwave in short intervals, stirring in between.

FAQs

How can I make the garlic sauce thicker?

To thicken the sauce, simmer it longer until it reduces to your desired consistency. Alternatively, you can stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) and cook until thickened.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used. They will add a richer flavor and remain moist.

Is there a dairy-free substitute for heavy cream?

Coconut cream or a blend of unsweetened almond milk with a tablespoon of olive oil can serve as dairy-free alternatives.

Can I prepare this dish ahead of time?

You can cook the rice and chicken in advance. Store them separately in the refrigerator and assemble with the garlic sauce when ready to serve.

What side dishes pair well with this meal?

Steamed vegetables, a fresh green salad, or crusty bread complement this dish nicely.

Can I freeze the leftovers?

Yes, the chicken and rice can be frozen for up to 1 month. Reheat thoroughly before serving.

How do I prevent the chicken from drying out?

Avoid overcooking the chicken. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).

Can I use brown rice instead of white rice?

Brown rice can be used, but it requires a longer cooking time. Adjust the water and cooking time accordingly.

Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari, the dish will be gluten-free.

How can I add more flavor to the rice?

Cook the rice in chicken broth instead of water, or add a bay leaf or a cinnamon stick to the cooking water for added aroma.

Conclusion

These Chicken & Rice Bowls with Creamy Garlic Sauce offer a delightful blend of flavors and textures, making them a perfect choice for a satisfying meal. Whether you're cooking for a family dinner or meal prepping for the week, this dish is sure to please. Its versatility allows for customization to suit various dietary preferences, ensuring everyone can enjoy a hearty and delicious meal.