Why You’ll Love This Recipe
These Chicken Ranch Wraps are not only full of flavor, but they’re also quick and customizable to fit your tastes. The creamy ranch dressing balances perfectly with the savory chicken, while the fresh veggies add a nice crunch. Plus, they’re super versatile—you can easily make them with different proteins or add any vegetables you love. This recipe is perfect for meal prep, making it ideal for busy days when you need something filling and tasty.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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2 chicken breasts, cooked and sliced
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4 large flour tortillas
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1 cup shredded lettuce
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1 medium tomato, diced
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½ cup shredded cheddar cheese
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¼ cup ranch dressing
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1 tablespoon olive oil (for cooking the chicken)
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Salt and pepper, to taste
Directions
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Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper.
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Cook the chicken for about 6-7 minutes per side until fully cooked through and golden brown. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
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While the chicken is resting, prepare your tortillas by placing them on a clean surface.
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In the center of each tortilla, layer a handful of shredded lettuce, some diced tomato, a sprinkle of shredded cheddar cheese, and a generous drizzle of ranch dressing.
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Add the sliced chicken on top of the ranch dressing.
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Fold in the sides of the tortilla and roll it up tightly to form a wrap.
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Slice the wraps in half and serve immediately.
Servings and Timing
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Servings: 4 wraps
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Prep time: 10 minutes
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Cook time: 15 minutes
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Total time: 25 minutes
Variations
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Vegetarian Version: Swap the chicken for grilled tofu, chickpeas, or any other plant-based protein.
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Different Sauces: Instead of ranch dressing, you can use Caesar, blue cheese, or any creamy dressing of your choice.
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Add More Veggies: Include cucumbers, bell peppers, or even some avocado for extra freshness.
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Spicy Chicken: If you like heat, toss the chicken with some chili flakes or hot sauce before cooking.
Storage/Reheating
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Storage: Wraps can be stored in an airtight container in the refrigerator for up to 2 days.
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Reheating: To reheat, wrap the chicken ranch wrap in foil and heat in the oven at 350°F for about 10 minutes, or microwave for 1-2 minutes until warm.
FAQs
How can I make these wraps spicier?
You can add hot sauce or sprinkle chili flakes on the chicken before cooking. Alternatively, you could choose a spicy ranch dressing for an added kick.
Can I use a different type of tortilla?
Yes! You can use whole wheat tortillas, gluten-free tortillas, or even spinach wraps if you prefer.
Can I make these wraps ahead of time?
Yes, these wraps can be prepped ahead and stored in the refrigerator for a few hours before serving. However, it’s best to add the ranch dressing right before wrapping to avoid sogginess.
How do I make the chicken more flavorful?
For extra flavor, marinate the chicken breasts in ranch seasoning or a mix of olive oil, garlic, and lemon juice before cooking.
Can I use cooked chicken from a rotisserie chicken?
Absolutely! Rotisserie chicken works great for this recipe and saves you time.
Can I freeze these wraps?
It's not recommended to freeze the entire wrap, as the tortilla and veggies may not hold up well after being frozen and reheated. However, you can freeze the cooked chicken separately and assemble the wraps later.
What can I serve with these wraps?
These wraps pair wonderfully with crispy fries, a side salad, or some fresh fruit for a light meal.
Can I make this recipe without ranch dressing?
Yes, you can use any dressing you like—like honey mustard, BBQ sauce, or even a simple vinaigrette.
How do I ensure the chicken stays juicy?
Don’t overcook the chicken. Use a meat thermometer to ensure it reaches an internal temperature of 165°F.
Can I add cheese to the wraps?
Yes! Feel free to add your favorite cheese, like mozzarella, pepper jack, or even feta for a twist.
Conclusion
Chicken Ranch Wraps are a simple yet satisfying dish that can easily be customized to your liking. With juicy chicken, creamy ranch dressing, and fresh vegetables, they make for a perfect meal whether you’re looking for something quick and easy or something to serve to guests. Give this recipe a try and enjoy a delicious, hassle-free meal!
Delicious Chicken Ranch Wraps Recipe
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Chicken Ranch Wraps are a quick, flavorful meal made with tender, seasoned chicken, fresh vegetables, and creamy ranch dressing all wrapped in a soft flour tortilla. Perfect for lunch, dinner, or as a snack.
- Author: Janet
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Lunch, Dinner, Snack
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Calorie
Ingredients
2 chicken breasts, cooked and sliced
4 large flour tortillas
1 cup shredded lettuce
1 medium tomato, diced
½ cup shredded cheddar cheese
¼ cup ranch dressing
1 tablespoon olive oil (for cooking the chicken)
Salt and pepper, to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper.
- Cook the chicken for about 6-7 minutes per side until fully cooked through and golden brown. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
- While the chicken is resting, prepare your tortillas by placing them on a clean surface.
- In the center of each tortilla, layer a handful of shredded lettuce, some diced tomato, a sprinkle of shredded cheddar cheese, and a generous drizzle of ranch dressing.
- Add the sliced chicken on top of the ranch dressing.
- Fold in the sides of the tortilla and roll it up tightly to form a wrap.
- Slice the wraps in half and serve immediately.
Notes
- Storage: Wraps can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheating: Wrap the chicken ranch wrap in foil and heat in the oven at 350°F for about 10 minutes, or microwave for 1-2 minutes until warm.
- Variations: For a vegetarian option, swap the chicken for grilled tofu, chickpeas, or a plant-based protein. You can also use a variety of sauces like Caesar, blue cheese, or spicy ranch dressing.
- For extra flavor, marinate the chicken in ranch seasoning or a mix of olive oil, garlic, and lemon juice.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
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