Crispy Chicken Cutlets Recipe

Why You’ll Love This Recipe

Crispy chicken cutlets are a universal favorite, but this recipe stands out by being slightly healthier while maintaining the same irresistible crispy texture. Using gluten-free flours and avocado oil makes it a good option for those avoiding gluten or looking for a lighter alternative. Plus, the chicken stays tender and juicy on the inside, while the outside becomes perfectly crispy. This combination of flavors and textures is sure to impress anyone, whether it's for a family dinner or serving clients.

Ingredients

• 4 chicken breasts

• ½ cup gluten-free flour

• 1 cup gluten-free panko bread crumbs

• 2 large eggs

• ¼ cup water

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon paprika

• Salt and pepper to taste

• ¼ cup avocado oil (for frying)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C).

2. Slice the chicken breasts in half horizontally to create thinner pieces. Then, use a meat mallet to pound them to an even thickness (about ½ inch thick).

3. Season both sides of the chicken with salt, pepper, garlic powder, onion powder, and paprika.

4. Set up your breading station:

   • In one shallow bowl, add the gluten-free flour.

   • In another shallow bowl, whisk the eggs and add ¼ cup of water to thin the mixture.

   • In a third shallow bowl, add the gluten-free panko bread crumbs.

5. Dredge each chicken breast in the flour, making sure it’s well-coated. Then dip it into the egg wash, and finally coat it with the panko bread crumbs.

6. Heat the avocado oil in a large skillet over medium-high heat.

7. Fry the chicken cutlets in batches for 3-4 minutes per side, or until golden brown. Be careful not to overcrowd the skillet.

8. Once golden and crispy on both sides, transfer the chicken cutlets to a baking sheet.

9. Finish cooking the chicken cutlets in the preheated oven for about 8-10 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

10. Remove the chicken cutlets from the oven and let them rest for a few minutes before serving.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Active Time: 10 minutes

• Total Time: 20 minutes

Variations

• Herbed Chicken Cutlets: Add some fresh herbs such as thyme, rosemary, or parsley to the breading for an extra burst of flavor.

• Spicy Chicken Cutlets: Mix some cayenne pepper or red pepper flakes into the flour or panko to add a spicy kick.

• Parmesan Crust: For a cheesy twist, mix grated Parmesan cheese into the panko bread crumbs for added richness.

Storage/Reheating

• Storage: Store leftover chicken cutlets in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness. You can also reheat them in a skillet with a little oil over medium heat for 3-4 minutes per side.

FAQs

How do I prevent the breading from falling off while cooking?

Ensure the chicken is well-coated in flour, egg wash, and panko, and give it a light press to help the breading stick. Also, make sure your oil is hot enough before adding the chicken to avoid the breading slipping off.

Can I make this recipe gluten-free?

Yes! This recipe uses gluten-free flour and panko bread crumbs, making it a great gluten-free option for those with dietary restrictions.

Can I use regular oil instead of avocado oil?

While avocado oil is ideal due to its high smoke point, you can substitute with other oils like vegetable oil or canola oil if needed.

Can I bake the chicken cutlets instead of frying them?

Yes, you can bake the chicken cutlets at 375°F (190°C) for about 20-25 minutes, flipping halfway through. They won’t be as crispy as when fried but will still be delicious.

Can I freeze leftover chicken cutlets?

Yes, you can freeze leftover chicken cutlets. Allow them to cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat in the oven when ready to serve.

How do I know when the chicken cutlets are done?

The internal temperature of the chicken should reach 165°F (74°C). You can use a meat thermometer to ensure it’s fully cooked. The chicken should also be golden brown and crispy on the outside.

Can I use chicken thighs instead of breasts?

Yes, you can use chicken thighs if you prefer. Thighs are slightly more tender and juicy, but the cooking method remains the same.

Is there a way to make the breading even crispier?

For extra crispiness, try double-breading the chicken by dipping it in the egg wash and breadcrumbs twice before frying.

Can I make this recipe in advance?

You can prepare the chicken cutlets and store them in the refrigerator for a few hours before frying or baking. However, they are best enjoyed immediately after cooking for the best crispy texture.

What should I serve with crispy chicken cutlets?

These chicken cutlets pair wonderfully with a side of mashed potatoes, roasted vegetables, or a fresh salad. You can also serve them with a dipping sauce like honey mustard or marinara.

Conclusion

Crispy chicken cutlets are an all-time favorite that never fails to please. This healthier take on the classic uses gluten-free ingredients and avocado oil for a lighter option without sacrificing flavor or crunch. Whether you’re making them for a family dinner or serving clients, this recipe is sure to become a go-to. Enjoy your crispy, juicy chicken cutlets!