Why You’ll Love This Recipe
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Quick and Easy: Ready in under 15 minutes, making it ideal for busy days.
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Versatile: Can be customized with various add-ins like avocado, tomatoes, or bacon.
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Meal Prep Friendly: Great for preparing ahead and enjoying throughout the week.
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Kid-Friendly: Mild flavors that appeal to all ages.
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Low in Calories: Each wrap is only 255 calories, fitting well into a balanced diet.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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2 cups cooked grilled chicken breasts, chopped (seasoned with your favorite spices)
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¼ cup ranch dressing
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½ cup mozzarella cheese
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¼ cup cilantro, minced (optional)
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4 8-inch tortillas
Directions
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Lay tortillas on a clean flat surface.
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Place about ½ cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla.
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Fold tightly to form a burrito shape.
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Heat a heavy-duty pan or grill to medium heat.
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Coat with a light layer of oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden.
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Remove from heat, slice in half, and serve immediately.
Servings and Timing
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Servings: 4 wraps
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Prep Time: 5 minutes
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Cook Time: 5 minutes
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Total Time: 10 minutes
Variations
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Add Veggies: Include diced tomatoes, lettuce, or avocado for extra freshness.
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Spicy Kick: Add jalapeños or a dash of hot sauce.
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Different Cheeses: Try cheddar, pepper jack, or a Mexican blend.
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Protein Swap: Use turkey or tofu as an alternative to chicken.
Storage/Reheating
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Storage: Wraps can be stored in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in a skillet over medium heat for 2-3 minutes per side or until heated through.
FAQs
What type of chicken works best for this recipe?
Grilled chicken breasts are recommended, but rotisserie or leftover cooked chicken can also be used.
Can I make these wraps ahead of time?
Yes, assemble the wraps and store them in the refrigerator. Cook them when ready to serve for the best texture.
Are these wraps freezer-friendly?
It's best to enjoy them fresh, as freezing may affect the texture of the tortillas and fillings.
What can I serve with these wraps?
They pair well with a side salad, chips, or fresh fruit.
Can I use a different dressing?
Absolutely, feel free to substitute ranch with Caesar, blue cheese, or your favorite dressing.
How can I make this recipe healthier?
Use whole wheat tortillas, low-fat cheese, and a light ranch dressing.
Is there a vegetarian version?
Yes, replace the chicken with grilled vegetables or a plant-based protein.
Can I add other herbs besides cilantro?
Certainly, parsley or basil can be used as alternatives.
What if I don't have a grill pan?
A regular skillet or frying pan will work just fine.
How do I prevent the wraps from becoming soggy?
Ensure the chicken is not too moist and avoid overfilling with dressing.
Conclusion
Chicken Ranch Wraps are a delightful and convenient meal option, perfect for any time of the day. With their quick preparation and customizable ingredients, they are sure to become a staple in your recipe collection.
Chicken Ranch Wraps Recipe
These Chicken Ranch Wraps are a quick and flavorful meal combining grilled chicken, ranch dressing, mozzarella cheese, and cilantro in a warm tortilla. Perfect for a light, satisfying meal in just 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 wraps
- Category: Main Dish
- Method: Grilled
- Cuisine: American
- Diet: Low Calorie
Ingredients
2 cups cooked grilled chicken breasts, chopped
¼ cup ranch dressing
½ cup mozzarella cheese
¼ cup cilantro, minced (optional)
4 8-inch tortillas
Instructions
- Lay tortillas on a clean flat surface.
- Place about ½ cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla.
- Fold tightly to form a burrito shape.
- Heat a heavy-duty pan or grill to medium heat.
- Coat with a light layer of oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden.
- Remove from heat, slice in half, and serve immediately.
Notes
- Add diced tomatoes, avocado, or lettuce for extra freshness.
- Swap chicken for turkey or tofu for variety.
- Store in the fridge for up to 3 days and reheat on a skillet for best texture.
- Use whole wheat tortillas and light ranch for a healthier option.
Nutrition
- Serving Size: 1 wrap
- Calories: 255
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 55mg
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