Why You’ll Love This Recipe
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Quick and Easy: Ready in just 15 minutes, making it ideal for busy days.
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Versatile: Perfect for lunch, dinner, picnics, or on-the-go meals.
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Customizable: Easily adaptable with various add-ins to suit your taste.
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Family-Friendly: A hit with both kids and adults alike.
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Great Use of Leftovers: An excellent way to utilize leftover or rotisserie chicken.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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Romaine lettuce – preferably Romaine hearts for added crunch
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Cooked chicken – grilled, fried, or rotisserie, chopped
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Caesar dressing – homemade or store-bought
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Parmesan cheese – freshly grated
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Croutons – homemade or store-bought, slightly crushed for easier wrapping
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Large flour tortillas or wraps – 10-inch size recommended
Directions
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In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, grated Parmesan cheese, and croutons. Toss well to ensure even coating.
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Warm the tortillas to make them pliable. This can be done by heating them in a skillet over medium heat for 15–30 seconds per side or microwaving between paper towels for 15–30 seconds.
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Lay the warmed tortillas on a clean surface. Divide the Caesar salad mixture evenly among the tortillas, placing it in the center.
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Fold in the sides of each tortilla, then roll up tightly like a burrito. Secure with a toothpick if necessary.
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Cut in half if desired, and serve immediately.
Servings and Timing
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Servings: 4 wraps
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Prep Time: 15 minutes
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Total Time: 15 minutes
Variations
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Add-ins: Incorporate halved grape tomatoes, chopped bacon, roasted red peppers, artichokes, or avocado for added flavor and texture.
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Tortilla Options: Use spinach or whole wheat tortillas for a different taste and added nutrients.
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Crouton Alternatives: If you prefer a softer wrap, omit the croutons or crush them finely before adding.
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Extra Dressing: Serve additional Caesar dressing on the side for dipping.
Storage/Reheating
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Storage: Wraps are best enjoyed fresh. However, you can store them in an airtight container in the refrigerator for up to 1 day. Note that the lettuce may lose its crispness over time.
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Reheating: If you've used warm chicken and prefer a warm wrap, you can reheat it in a skillet over medium heat for a few minutes on each side. Be cautious, as reheating may wilt the lettuce.
FAQs
What type of chicken works best for this wrap?
Grilled, fried, or rotisserie chicken all work well. Using leftover chicken is also a convenient option.
Can I make this wrap ahead of time?
It's best to prepare and consume the wrap fresh to maintain the crispness of the lettuce and croutons.
Is there a vegetarian version of this wrap?
Yes, you can substitute the chicken with grilled tofu or chickpeas for a vegetarian alternative.
What can I use instead of Caesar dressing?
Ranch or a vinaigrette dressing can be used as alternatives, though it will change the flavor profile.
How do I prevent the wrap from becoming soggy?
Ensure the lettuce is dry before mixing, and consume the wrap shortly after preparation to maintain texture.
Can I add other vegetables to the wrap?
Absolutely! Feel free to add vegetables like cucumbers, bell peppers, or shredded carrots for extra crunch and nutrition.
Are there gluten-free options for this recipe?
Yes, use gluten-free tortillas and ensure that the croutons and dressing are also gluten-free.
What side dishes pair well with this wrap?
Fresh fruit, chips, or a light soup make excellent accompaniments to the Chicken Caesar Wrap.
Can I use store-bought croutons?
Yes, store-bought croutons are convenient and work well in this recipe.
How can I make the wrap spicier?
Add a dash of hot sauce or include spicy elements like jalapeños to increase the heat.
Conclusion
The Chicken Caesar Wrap is a quick, versatile, and delicious meal option that brings together the classic flavors of Caesar salad in a convenient handheld form. Whether you're looking for a speedy lunch, a light dinner, or a portable meal for on-the-go, this wrap is sure to satisfy. Customize it to your liking and enjoy the delightful combination of textures and flavors.
Chicken Caesar Wrap Recipe
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The Chicken Caesar Wrap is a delightful twist on the classic Caesar salad, combining romaine lettuce, juicy chicken, creamy Caesar dressing, Parmesan cheese, and crunchy croutons in a soft tortilla for a flavorful and convenient meal.
- Author: Janet
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
2 cups chopped romaine lettuce (preferably Romaine hearts)
2 cups cooked chicken, chopped (grilled, fried, or rotisserie)
⅓ cup Caesar dressing (homemade or store-bought)
¼ cup freshly grated Parmesan cheese
½ cup croutons, slightly crushed
4 large flour tortillas or wraps (10-inch size recommended)
Instructions
- In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, grated Parmesan cheese, and croutons. Toss well to ensure even coating.
- Warm the tortillas in a skillet over medium heat for 15–30 seconds per side or microwave between paper towels for 15–30 seconds to make them pliable.
- Lay the warmed tortillas on a clean surface and divide the Caesar salad mixture evenly among them, placing it in the center.
- Fold in the sides of each tortilla, then roll up tightly like a burrito. Secure with a toothpick if necessary.
- Cut in half if desired, and serve immediately.
Notes
- Use spinach or whole wheat tortillas for added nutrition.
- Substitute chicken with grilled tofu or chickpeas for a vegetarian version.
- Ensure the lettuce is dry to prevent sogginess.
- Store in the refrigerator for up to 1 day; best consumed fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg
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