Cheesy Garlic Chicken Wraps

Why You’ll Love This Recipe

• Bursting with Flavor: A delightful blend of fresh garlic, garlic powder, and onion powder enhances the juicy chicken, creating a savory taste sensation.
• Quick and Easy: With a preparation and cook time totaling under 30 minutes, this recipe is perfect for busy schedules.
• Customizable: Easily adapt the wraps to your taste by adding your preferred vegetables, cheeses, or sauces.
• Portable: These wraps make for an excellent on-the-go meal, suitable for lunches, picnics, or quick dinners.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 chicken breasts, cubed
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• 4 large flour tortillas
• 1 cup shredded cheese (cheddar, mozzarella, or Monterey Jack)
• Optional toppings: lettuce, tomato slices, avocado, bell peppers, spinach, or caramelized onions

Directions

1. Prepare the Chicken: In a bowl, toss the cubed chicken with olive oil, minced garlic, garlic powder, onion powder, salt, and pepper until evenly coated.
2. Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and golden brown.
3. Assemble the Wraps: Lay out the flour tortillas. Place a portion of the cooked chicken onto each tortilla, sprinkle with shredded cheese, and add any desired toppings.
4. Fold and Heat: Fold the tortillas into wraps. Place them back into the skillet seam-side down and cook for 2-3 minutes on each side until the cheese melts and the tortillas are golden and crisp.
5. Serve: Remove from the skillet, slice in half if desired, and serve warm.

Servings and Timing

• Servings: This recipe yields 4 wraps.
• Preparation Time: Approximately 10 minutes.
• Cooking Time: Approximately 15 minutes.
• Total Time: Around 25 minutes.

Variations

• Protein Alternatives: Substitute chicken with cooked turkey, beef strips, or plant-based proteins like tofu or tempeh.
• Cheese Options: Experiment with different cheeses such as pepper jack for a spicy kick or Swiss for a milder taste.
• Spice Level: Add red pepper flakes or a dash of hot sauce to the chicken seasoning for extra heat.
• Vegetarian Version: Replace meat with a medley of sautéed vegetables like mushrooms, zucchini, and bell peppers.

Storage/Reheating

• Storage: Wrap any leftovers tightly in foil or plastic wrap and store in the refrigerator for up to 3 days.
• Reheating: To maintain crispiness, reheat wraps in a skillet over medium heat for 2-3 minutes per side. Alternatively, use an oven preheated to 350°F (175°C) for about 10 minutes.

FAQs

What type of tortilla works best for these wraps?

Large flour tortillas are ideal due to their pliability and ability to hold fillings without tearing.

Can I use pre-cooked chicken for this recipe?

Yes, using pre-cooked or rotisserie chicken can save time. Simply season and heat it before assembling the wraps.

How can I make this recipe gluten-free?

Use gluten-free tortillas and ensure all other ingredients, like seasonings and sauces, are certified gluten-free.

What sauces pair well with these wraps?

Ranch dressing, garlic aioli, or spicy sriracha mayo complement the flavors nicely.

Can I freeze these wraps for later?

It's best to freeze the cooked chicken mixture separately. Assemble and cook the wraps fresh for optimal texture.

How do I prevent the wraps from becoming soggy?

Ensure any added vegetables are patted dry, and avoid overfilling the wraps to maintain their structure.

What side dishes go well with these wraps?

Pair with a fresh salad, sweet potato fries, or a light soup for a complete meal.

Can I add rice or beans to the wraps?

Absolutely! Adding rice or beans can enhance the heartiness and nutritional value of the meal.

How can I make the wraps spicier?

Incorporate diced jalapeños, a sprinkle of cayenne pepper, or a spicy cheese variety into the filling.

Is it possible to make these wraps dairy-free?

Yes, substitute dairy cheese with plant-based cheese alternatives and use olive oil or dairy-free butter for cooking.

Conclusion

Cheesy Garlic Chicken Wraps offer a delightful combination of flavors and textures that are sure to satisfy your taste buds. With their quick preparation time and versatility, they make an excellent addition to any meal plan. Enjoy customizing them to your liking and savoring a delicious homemade wrap!

Print

Cheesy Garlic Chicken Wraps

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Cheesy Garlic Chicken Wraps are a quick and flavorful meal packed with juicy garlic-seasoned chicken, melted cheese, and fresh veggies, all wrapped in a warm tortilla. This easy-to-make recipe is perfect for lunch, dinner, or a grab-and-go snack.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 wraps
• Category: Lunch, Dinner, Snacks
• Method: Skillet
• Cuisine: American, Tex-Mex

Ingredients

• 2 chicken breasts, cubed
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• 4 large flour tortillas
• 1 cup shredded cheese (cheddar, mozzarella, or Monterey Jack)
• Optional toppings: Lettuce, tomato slices, avocado, bell peppers, spinach, caramelized onions

Cook Mode Prevent your screen from going dark

Instructions

• Prepare the Chicken: Toss the cubed chicken with olive oil, minced garlic, garlic powder, onion powder, salt, and pepper in a bowl until evenly coated.
• Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked.
• Assemble the Wraps: Lay out the tortillas. Add the cooked chicken, sprinkle with shredded cheese, and add any desired toppings.
• Fold and Heat: Wrap the tortillas securely. Place them in the skillet, seam-side down, and cook for 2-3 minutes per side until the cheese melts and the tortillas are golden and crisp.
• Serve: Slice in half if desired and enjoy warm.

Notes

• Protein Substitutions: Swap chicken with turkey, beef strips, or plant-based options like tofu.
• Cheese Variations: Try pepper jack for a spicy kick or Swiss for a milder taste.
• Storage: Wrap leftovers in foil and refrigerate for up to 3 days.
• Reheating: Use a skillet or oven to keep the wraps crispy.