Caesar Chicken Salad Lunch Wraps

Why You’ll Love This Recipe

These Caesar Chicken Salad Lunch Wraps offer the perfect combination of flavors and textures, making them a delightful lunch. The creamy Caesar dressing pairs perfectly with the crisp veggies, while the shredded chicken provides a filling protein boost. The wraps are not only delicious but also easy to make ahead, making them a great option for meal prep. With the flexibility to add your favorite ingredients, you can customize these wraps to your liking, ensuring you'll never get bored.

Ingredients

• 2 cups shredded chicken breasts (or rotisserie chicken)
• ½ green bell pepper, diced
• 1 shallot bulb, finely chopped
• ½ cup Caesar salad dressing (store-bought or homemade)
• ¼ cup mayonnaise
• ¼ cup freshly grated Parmesan cheese
• ¼ teaspoon garlic powder
• Salt and freshly ground black pepper, to taste
• 4 burrito-sized tortillas
• 2 cups leafy greens (romaine or any salad mix)
• Optional add-ins: cherry tomatoes, croutons, extra Parmesan, olives, lemon wedges

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium mixing bowl, combine the shredded chicken, diced green bell pepper, chopped shallot, Caesar dressing, mayonnaise, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
2. In a separate small bowl, toss the leafy greens with 1 cup of the chicken salad mixture to coat evenly.
3. Lay out the tortillas on a flat surface. Place the chicken and greens mixture in a horizontal line across the center of each tortilla.
4. Roll the tortillas tightly, folding in the sides as you go, to form wraps.
5. Serve immediately, or wrap them up in parchment paper or plastic wrap for later use.

Servings and Timing

• Servings: 4 wraps
• Prep time: 10 minutes
• Total time: 10 minutes

Variations

• Add other vegetables such as cucumbers, olives, or cherry tomatoes for extra freshness and flavor.
• Use grilled chicken or rotisserie chicken to save time.
• Swap the burrito tortillas for whole-wheat wraps for a healthier alternative.
• For a dairy-free version, substitute the mayonnaise and Parmesan with plant-based options.

Storage/Reheating

Store any leftover wraps in the fridge for up to 24 hours. If you want to keep them fresh, wrap them tightly in plastic wrap or parchment paper. They are best enjoyed cold or at room temperature, but can be reheated if preferred.

FAQs

1. Can I make the Caesar Chicken Salad ahead of time?

Yes, the chicken salad base can be made in advance and stored in the fridge for up to 3 days.

2. What kind of chicken should I use for this recipe?

You can use shredded cooked chicken breasts or rotisserie chicken for convenience.

3. Can I use a different type of dressing?

Yes, you can substitute the Caesar dressing with ranch or another creamy dressing of your choice.

4. Can I freeze these wraps?

It's not recommended to freeze the wraps as the lettuce may become soggy once thawed.

5. How can I make the wraps more filling?

Add extra protein, such as hard-boiled eggs or extra chicken, to make the wraps heartier.

6. Are these wraps gluten-free?

If you use gluten-free tortillas, this recipe can be made gluten-free.

7. Can I use a different type of cheese?

Yes, you can use any cheese you prefer, like mozzarella or feta, in place of Parmesan.

8. How do I make the chicken salad more flavorful?

Adjust the seasoning to taste by adding more garlic powder, salt, or fresh herbs like parsley or basil.

9. Can I eat these wraps warm?

While these wraps are typically served cold, you can gently heat them in the microwave for 20-30 seconds if desired.

Conclusion

These Caesar Chicken Salad Lunch Wraps are a great meal prep option, offering a delicious combination of flavors and textures. They're quick to make, customizable, and perfect for anyone looking for a satisfying yet simple lunch. Whether you're planning ahead or need something to enjoy right away, these wraps will hit the spot every time.