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Home » Recipes » Dinner

Best Smothered Chicken and Rice Recipe

Published: May 27, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

This Smothered Chicken and Rice dish is the epitome of comfort food. It combines juicy, seasoned chicken breasts with a rich, creamy sauce, all served over a bed of fluffy rice. The addition of cheddar and Parmesan cheeses adds a delightful depth of flavor, making each bite indulgent and satisfying. Whether you're looking for a hearty weeknight dinner or a dish to impress guests, this recipe is sure to become a favorite.

Ingredients

For the Chicken:

  • 4 boneless, skinless chicken breasts

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • Salt and black pepper, to taste

  • 2 tablespoons olive oil

For the Rice:

  • 1 cup long-grain white rice

  • 2 cups chicken broth

  • ½ teaspoon salt

For the Creamy Sauce:

  • 2 tablespoons unsalted butter

  • 2 tablespoons all-purpose flour

  • 1 ½ cups whole milk

  • ½ cup chicken broth

  • ½ teaspoon garlic powder

  • ¼ teaspoon thyme

  • ½ cup shredded cheddar cheese

  • ½ cup grated Parmesan cheese

  • Fresh parsley, chopped (for garnish)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the Chicken: Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. In a large skillet, heat olive oil over medium-high heat. Cook the chicken for 5-6 minutes per side until golden brown and cooked through. Remove chicken from the skillet and set aside.

  2. Cook the Rice: In a separate saucepan, bring chicken broth and salt to a boil. Add rice, reduce heat to low, and cover. Let it simmer for 15-20 minutes, or until rice is tender and the liquid is absorbed. Fluff with a fork.

  3. Make the Creamy Sauce: In the same skillet used for the chicken, melt butter over medium heat. Add flour and whisk continuously for 1-2 minutes to form a roux. Gradually add milk and chicken broth, whisking until smooth and thickened. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Mix until the sauce is creamy and the cheese is fully melted.

  4. Combine and Serve: Return the chicken to the skillet, spooning the creamy sauce over the top. Serve the chicken and sauce over a bed of rice, and garnish with chopped fresh parsley.

Servings and Timing

  • Servings: 4

  • Prep Time: 10 minutes

  • Cook Time: 30 minutes

  • Total Time: 40 minutes

Variations

  • Spicy Smothered Chicken: Add a pinch of cayenne pepper or red pepper flakes to the creamy sauce for a spicy kick.

  • Vegetable Add-ins: Stir in some sautéed onions, bell peppers, or mushrooms to enhance the dish’s flavor and texture.

  • Different Cheeses: Swap the cheddar and Parmesan for mozzarella, Gruyère, or Gouda for a different cheesy profile.

  • Brown Rice Option: Use brown rice instead of white rice for a healthier, more fiber-rich alternative.

  • Herb Variations: Experiment with different herbs like rosemary or basil in place of thyme for a fresh, aromatic twist.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

  • Reheating: Reheat gently on the stovetop over low heat, adding a splash of milk or chicken broth if the sauce has thickened too much.

FAQs

How can I make this recipe gluten-free?

Use gluten-free all-purpose flour and ensure that the chicken broth is gluten-free.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used for a juicier, more flavorful dish.

Is there a dairy-free version of this recipe?

Substitute the butter with a dairy-free alternative, use plant-based milk, and choose dairy-free cheese options.

Can I add vegetables to this dish?

Absolutely! Adding sautéed vegetables like mushrooms, bell peppers, or spinach can enhance the flavor and nutritional value.

How can I make the sauce thicker?

If the sauce is too thin, simmer it longer to reduce and thicken. Alternatively, you can whisk in a slurry of cornstarch and water.

Can I use brown rice instead of white rice?

Yes, but brown rice requires a longer cooking time and more liquid. Adjust the chicken broth accordingly.

How do I prevent the chicken from drying out?

Ensure the chicken is cooked to an internal temperature of 165°F (74°C) and avoid overcooking.

Can I prepare this dish in advance?

You can prepare the components separately and store them in the refrigerator. Assemble and bake when ready to serve.

What can I serve with this dish?

This dish pairs well with a simple green salad, steamed vegetables, or crusty bread.

Can I freeze leftovers?

Yes, store leftovers in an airtight container in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.

Conclusion

Smothered Chicken and Rice is a delightful dish that brings together tender chicken, creamy sauce, and fluffy rice in a comforting meal. Its versatility allows for various adaptations to suit different tastes and dietary preferences. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to impress and satisfy.

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A comforting dish featuring juicy, seasoned chicken breasts smothered in a rich, creamy cheese sauce, served over fluffy rice.

  • Author: Janet
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing, Simmering
  • Cuisine: American
  • Diet: Low Fat

Ingredients

4 boneless, skinless chicken breasts

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and black pepper, to taste

2 tablespoons olive oil

1 cup long-grain white rice

2 cups chicken broth

½ teaspoon salt

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

1 ½ cups whole milk

½ cup chicken broth

½ teaspoon garlic powder

¼ teaspoon thyme

½ cup shredded cheddar cheese

½ cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

Instructions

  1. Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-6 minutes per side until golden brown and cooked through. Remove chicken and set aside.
  3. In a saucepan, bring chicken broth and salt to a boil. Add rice, reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and liquid absorbed. Fluff with a fork.
  4. In the same skillet used for chicken, melt butter over medium heat. Add flour and whisk continuously for 1-2 minutes to form a roux.
  5. Gradually whisk in milk and chicken broth until smooth and thickened.
  6. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese until sauce is creamy and cheese is melted.
  7. Return chicken to skillet and spoon creamy sauce over the top.
  8. Serve chicken and sauce over rice, garnished with chopped fresh parsley.

Notes

  • For a spicy variation, add cayenne pepper or red pepper flakes to the sauce.
  • Sautéed vegetables like onions, bell peppers, or mushrooms can be added for extra flavor.
  • Cheeses like mozzarella, Gruyère, or Gouda can substitute cheddar and Parmesan.
  • Brown rice can be used instead of white rice for a healthier option (adjust cooking time and liquid).
  • Try different herbs such as rosemary or basil in place of thyme for variation.
  • Store leftovers in an airtight container in the fridge for up to 3-4 days.
  • Reheat gently on stovetop with extra milk or broth if sauce thickens too much.
  • Use gluten-free flour and broth to make the recipe gluten-free.
  • Chicken thighs can be substituted for juicier meat.
  • Dairy-free alternatives can be used for butter, milk, and cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 110mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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