Air Fryer Zucchini – Gluten Free + Low Carb

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, making it perfect for busy weeknights.

• Healthy: Low in carbs and gluten-free, suitable for various dietary preferences.

• Flavorful: The combination of spices and parmesan adds a savory depth to the zucchini.

• Versatile: Pairs well with a variety of main dishes or can be enjoyed as a snack.

• Minimal Ingredients: Requires only a handful of pantry staples.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium zucchini, cut into ¼-inch slices

• 3 teaspoons olive oil

• 2 tablespoons grated parmesan cheese

• 1 teaspoon chili powder

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• ½ teaspoon kosher salt

• ¼ teaspoon ground black pepper

Directions

1. Prepare the Zucchini: Slice the zucchini into ¼-inch thick rounds and place them in a mixing bowl.

2. Season: Drizzle olive oil over the zucchini slices and toss to coat evenly.

3. Add Spices: In a small bowl, mix together the parmesan, chili powder, garlic powder, Italian seasoning, salt, and pepper. Sprinkle this mixture over the zucchini and toss until well coated.

4. Preheat Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat.

5. Arrange in Basket: Place the seasoned zucchini slices in the air fryer basket in a single layer, avoiding overlap for even cooking.

6. Cook: Air fry for 15-17 minutes, flipping the slices halfway through, until they are golden and crispy.

7. Serve: Remove from the air fryer and serve immediately.

Servings and Timing

• Servings: 3

• Preparation Time: 5 minutes

• Cooking Time: 15-17 minutes

• Total Time: Approximately 22 minutes

Variations

• Cheesy Delight: Add extra parmesan or a sprinkle of mozzarella for a cheesier flavor.

• Spicy Kick: Incorporate a pinch of cayenne pepper or red pepper flakes for added heat.

• Herb Infusion: Experiment with different herbs like thyme or rosemary for a unique twist.

• Lemon Zest: Add a touch of lemon zest before serving for a refreshing citrus note.

Storage/Reheating

• Storage: Allow the zucchini to cool completely, then store in an airtight container in the refrigerator for up to 2 days.

• Reheating: To maintain crispiness, reheat in the air fryer at 350°F (175°C) for 3-4 minutes. Alternatively, microwave for 1-2 minutes, though this may result in a softer texture.

FAQs

Can I use yellow squash instead of zucchini?

Yes, yellow squash can be used as a substitute for zucchini in this recipe. The cooking time and method remain the same.

Is this recipe suitable for a keto diet?

Absolutely. This Air Fryer Zucchini recipe is low in carbohydrates and fits well within a ketogenic diet plan.

Can I prepare this recipe in advance?

While best enjoyed fresh, you can slice and season the zucchini ahead of time. Store it in the refrigerator and cook when ready to serve.

What dipping sauces pair well with this dish?

Ranch dressing, marinara sauce, or a garlic aioli complement the flavors of the Air Fryer Zucchini nicely.

How do I prevent the zucchini from becoming soggy?

Ensure the zucchini slices are evenly coated with oil and not overcrowded in the air fryer basket. Cooking in batches if necessary helps maintain crispiness.

Can I freeze the cooked zucchini?

Freezing is not recommended as it may alter the texture, making the zucchini less crispy upon reheating.

What type of parmesan cheese should I use?

Freshly grated parmesan cheese is preferred for its superior flavor and melting properties.

Can I omit the parmesan cheese for a dairy-free version?

Yes, you can omit the parmesan or use a dairy-free alternative to suit dietary restrictions.

Is it necessary to preheat the air fryer?

Preheating the air fryer ensures even cooking and optimal crispiness of the zucchini slices.

Can I add breadcrumbs for extra crunch?

Certainly. Adding gluten-free breadcrumbs can enhance the texture, but this will alter the carb content of the dish.

Conclusion

Air Fryer Zucchini is a delightful, healthy alternative to traditional fried snacks. Its quick preparation and versatile flavor profile make it a favorite for many. Whether you're seeking a low-carb side dish or a tasty snack, this recipe delivers satisfaction without the guilt. Enjoy experimenting with different seasonings and pairings to make it your own.

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