Air Fryer Sweet Potato Fries

Why You’ll Love This Recipe

This Air Fryer Sweet Potato Fries recipe is not only easy to prepare, but it's also a healthier alternative to deep-fried fries. With a crisp exterior and soft, tender interior, these fries are full of flavor. The air fryer helps cut down on the oil while still achieving that perfect crispness. Plus, sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutritious option for anyone looking to enjoy a tasty snack without compromising on health.

Ingredients

• 2 medium sweet potatoes

• 1 tablespoon olive oil

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• Optional: ¼ teaspoon cayenne pepper for extra heat

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your air fryer to 400°F (200°C).

2. Peel the sweet potatoes and cut them into thin, even fries. Aim for about ¼-inch thickness for the best texture.

3. In a bowl, toss the sweet potato fries with olive oil, garlic powder, smoked paprika, salt, pepper, and cayenne pepper (if using). Ensure all the fries are evenly coated with the seasoning.

4. Place the fries in the air fryer basket in a single layer, making sure they aren't overcrowded. This ensures they crisp up nicely.

5. Air fry the sweet potato fries at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.

6. Once the fries are golden and crispy, remove them from the air fryer and serve immediately.

Servings and Timing

• Servings: 2-4

• Preparation Time: 10 minutes

• Cooking Time: 15-20 minutes

Variations

• Sweet and Spicy Fries: Add a drizzle of honey or maple syrup and a pinch of chili flakes for a sweet and spicy twist.

• Herb Seasoned Fries: Toss the fries with dried herbs such as thyme, rosemary, or oregano for an aromatic touch.

• Crispy Sweet Potato Wedges: Cut the sweet potatoes into wedges instead of fries for a chunkier option.

• Parmesan Fries: After air frying, sprinkle the fries with grated parmesan cheese for a savory, cheesy flavor.

Storage/Reheating

• Storage: To store leftover sweet potato fries, place them in an airtight container and refrigerate for up to 3 days.

• Reheating: To reheat, place the fries in the air fryer for 3-5 minutes at 400°F (200°C) to restore their crispiness. You can also reheat them in a preheated oven at 400°F (200°C) for about 5-7 minutes.

FAQs

How do I make sweet potato fries crispy in the air fryer?

The key to crispy sweet potato fries is ensuring that the fries are evenly coated with oil and spaced out in the air fryer basket. Shaking the basket halfway through cooking also helps ensure an even crisp.

Can I use frozen sweet potato fries in the air fryer?

Yes! Frozen sweet potato fries can be cooked in the air fryer. Follow the manufacturer's instructions, but generally, air frying them at 400°F for 15-20 minutes works well.

Do I need to soak sweet potatoes before air frying?

While soaking sweet potatoes can help reduce starch and make fries crispier, it is not necessary when using an air fryer. Just make sure the fries are evenly coated in oil and spaced out in the basket.

Can I use sweet potato fries in other air fryers besides a traditional one?

Yes, this recipe works for most air fryer models. Just adjust the cooking time slightly depending on your air fryer's size and brand.

How do I cut sweet potatoes for fries?

Peel the sweet potatoes and cut them into even strips about ¼-inch thick for the best results. Try to keep them as uniform as possible for even cooking.

Can I make sweet potato fries without oil?

You can make oil-free sweet potato fries by using a non-stick cooking spray or just skipping the oil altogether. However, using oil will give the fries a crispier texture.

How do I avoid soggy fries?

To avoid soggy fries, ensure that the sweet potato fries are not overcrowded in the air fryer basket. This allows for even airflow and helps them cook evenly.

Can I make sweet potato fries ahead of time?

While these fries are best served fresh, you can prep the sweet potatoes and season them ahead of time. Store them in the fridge for up to 24 hours before air frying.

What can I dip sweet potato fries in?

Sweet potato fries pair well with various dips, including ketchup, ranch dressing, guacamole, or even a tangy yogurt dip.

Are sweet potato fries healthier than regular fries?

Yes! Sweet potatoes are rich in vitamins, fiber, and antioxidants, making them a healthier option than regular potatoes. Air frying further reduces the amount of oil needed, making these fries a guilt-free option.

Conclusion

Air Fryer Sweet Potato Fries are a simple and delicious way to enjoy a healthier version of a classic snack. With a perfect balance of crispiness and tenderness, these fries are sure to become a favorite in your household. Whether you enjoy them as a side dish or a snack, they’re easy to make and packed with flavor.

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Air Fryer Sweet Potato Fries are a healthier alternative to traditional fries, made with minimal oil but delivering a crispy exterior and tender interior. Perfect for a snack or side dish, these fries are full of flavor and nutrients.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 2-4 servings
• Category: Side Dish
• Method: Air Frying
• Cuisine: American
• Diet: Low Calorie

Ingredients

2 medium sweet potatoes

1 tablespoon olive oil

½ teaspoon garlic powder

½ teaspoon smoked paprika

¼ teaspoon salt

¼ teaspoon black pepper

Optional: ¼ teaspoon cayenne pepper for extra heat

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Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Peel the sweet potatoes and cut them into thin, even fries (about ¼-inch thickness).
3. Toss the sweet potato fries with olive oil, garlic powder, smoked paprika, salt, pepper, and cayenne pepper (if using).
4. Place the fries in the air fryer basket in a single layer, ensuring they aren’t overcrowded.
5. Air fry the fries at 400°F for 15-20 minutes, shaking the basket halfway through for even crisping.
6. Once the fries are golden and crispy, remove them from the air fryer and serve immediately.

Notes

• For a sweet and spicy twist, drizzle honey or maple syrup and add chili flakes.
• Try seasoning with dried herbs like thyme, rosemary, or oregano for a fragrant touch.
• Alternatively, cut the sweet potatoes into wedges for a chunkier fry option.
• For extra flavor, sprinkle with grated parmesan cheese after air frying.
• Leftovers can be stored in an airtight container for up to 3 days and reheated in the air fryer for 3-5 minutes at 400°F.

Nutrition

• Serving Size: 1 serving (about ½ of the recipe)
• Calories: 120
• Sugar: 4g
• Sodium: 200mg
• Fat: 6g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg