3-Ingredient Brownies with Banana

Why You’ll Love This Recipe

This recipe is not only easy to make but also packed with health benefits. By using just bananas, peanut butter, and cocoa powder, these brownies are flourless, dairy-free, and contain no added sugars. The bananas provide potassium and vitamin B6, while the peanut butter adds healthy fats, magnesium, and vitamin E. Perfect for those following a vegan or gluten-free lifestyle, these brownies are a great snack that satisfies chocolate cravings without the extra calories or processed ingredients.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 3 ripe bananas

• 120 grams (½ cup) creamy peanut butter

• 50 grams (½ cup) cocoa powder

Directions

1. Preheat your oven to 180°C (350°F) and line a 7x7-inch brownie pan with parchment paper.

2. In a large bowl, mash the ripe bananas until smooth.

3. Add the peanut butter to the mashed bananas and stir until well combined.

4. Sift in the cocoa powder and mix everything until the batter is smooth.

5. Transfer the mixture into the prepared brownie pan and smooth it out.

6. Bake for 22 to 30 minutes, or until a toothpick inserted comes out clean. (Mine took about 27 minutes.)

7. Let the brownies cool completely at room temperature before slicing.

Servings and Timing

• Servings: 9 brownies

• Prep time: 10 minutes

• Cook time: 25 minutes

• Total time: 35 minutes

Variations

• Nut-Free Version: Use sunflower seed butter or tahini in place of peanut butter.

• Extra Flavor: Add chocolate chips, walnuts, or a pinch of salt for added texture and taste.

• Protein Boost: Add a scoop of protein powder to the batter and adjust consistency with a tablespoon or two of milk.

Storage/Reheating

• Storage: Store the brownies at room temperature in an airtight container for up to 3 days. For longer storage, refrigerate for up to 5 days or freeze for up to 3 months.

• Reheating: To reheat, warm the brownies in the oven at 180°C (350°F) for a few minutes.

FAQs

Can I replace peanut butter with another nut butter?

Yes, almond butter, cashew butter, sunflower seed butter, or tahini are great alternatives.

Can I make these brownies nut-free?

Yes, substitute peanut butter with sunflower seed butter or tahini for a nut-free version.

How can I add protein to these brownies?

You can add a scoop of protein powder to the batter. Adjust the consistency with milk or water if needed.

Can I bake these brownies in the air fryer?

Yes, bake the brownies in an air fryer at 150°C (340°F) for 15 to 22 minutes.

Can I microwave these brownies?

This recipe works best when baked in an oven or air fryer. It doesn't work well in the microwave.

How do I know when the brownies are done baking?

Check for doneness by inserting a toothpick into the center. If it comes out clean or with a few moist crumbs, the brownies are ready.

How ripe should the bananas be for this recipe?

The bananas should be very ripe, with brown spots on the peel, as this will help provide natural sweetness and moisture.

Can I add more ingredients to the batter?

Yes, feel free to add extra ingredients like chocolate chips, dried fruit, or nuts for additional flavor.

Can I double the recipe?

Yes, you can double the ingredients to make a larger batch. Just adjust the baking time accordingly.

Are these brownies gluten-free?

Yes, this recipe is naturally gluten-free as it doesn't use any flour.

Conclusion

These 3-ingredient banana brownies are an incredibly easy, healthy dessert option for anyone looking to indulge without the guilt. They are fudgy, naturally sweetened with ripe bananas, and packed with healthy fats from peanut butter. Whether you're vegan, gluten-free, or just love a good chocolate treat, these brownies are sure to satisfy your cravings while nourishing your body. Enjoy!

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