Teriyaki Chicken and Rice Casserole Recipe

Why You’ll Love This Recipe

This dish offers a harmonious blend of sweet and savory flavors thanks to its homemade teriyaki sauce. It's not just delicious but also nutritious, incorporating lean chicken, fiber-rich brown rice, and nutrient-dense vegetables. Best of all, it’s easy to prepare and adaptable to your preferences.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Brown rice (or white rice)

• Frozen stir-fry vegetables

• Canned pineapple chunks

• Soy sauce (low-sodium)

• Brown sugar

• Honey

• Fresh ginger

• Garlic

• Olive oil

• Cornstarch

• Green onions and sesame seeds for garnish

Directions

1. Prepare the Teriyaki Sauce: In a saucepan, combine soy sauce, water, brown sugar, honey, ginger, olive oil, and garlic. Bring to a boil, then simmer for 1 minute. Add cornstarch slurry to thicken.

2. Bake the Chicken: Preheat the oven to 350°F (175°C). Place chicken breasts in a baking dish, drizzle with 1 cup of teriyaki sauce, and bake for 30-35 minutes. Shred the chicken.

3. Cook the Rice and Veggies: Cook brown rice according to package instructions. Warm frozen stir-fry vegetables.

4. Assemble the Casserole: In the baking dish, combine shredded chicken, cooked rice, vegetables, and pineapple. Pour the remaining teriyaki sauce over and mix.

5. Final Bake: Return the casserole to the oven and bake for 15 minutes. Top with extra teriyaki sauce, and garnish with green onions and sesame seeds.

Servings and Timing

• Servings: 6-8

• Prep Time: 20 minutes

• Cook Time: 50 minutes

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 4 days.

• Freeze for up to 3 months in an airtight container.

• Reheat in the microwave for 1-2 minutes, or until warmed through.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work great for added flavor and juiciness.

2. Can I use white rice instead of brown rice?

Absolutely! White rice can be used if preferred; just ensure it’s cooked beforehand.

3. Can I add other vegetables to this casserole?

Yes, you can add any vegetables you like, such as bell peppers, mushrooms, or spinach.

4. How can I make this dish spicier?

Add a little bit of sriracha or chili flakes to the teriyaki sauce for a spicy kick.

5. Can I make this casserole ahead of time?

Yes, this casserole can be prepared in advance and stored in the fridge for a day or two before baking.

6. Can I use fresh pineapple instead of canned?

Yes, fresh pineapple is a great alternative. Just chop it into bite-sized pieces.

7. Is there a gluten-free option for this recipe?

You can use tamari sauce or coconut aminos as a gluten-free alternative to soy sauce.

8. Can I freeze this casserole?

Yes, you can freeze the casserole for up to 3 months.

9. What can I serve this casserole with?

It pairs well with a side salad, crispy egg rolls, or dumplings.

10. How do I ensure the rice isn’t mushy?

Cook the rice separately before adding it to the casserole, and ensure it’s not overcooked.

Conclusion

Teriyaki Chicken and Rice Casserole is the ultimate comfort food, combining savory and sweet flavors in a wholesome and easy-to-make dish. It's perfect for busy nights or meal prepping for the week ahead. With its versatility and delicious taste, this casserole is sure to become a family favorite.