Sausage, Onion, and Bell Peppers over Rice

Why You’ll Love This Recipe

• Quick and easy: Ready in just 30 minutes, perfect for busy weeknights.

• One-pan meal: Minimal cleanup with everything cooked in a single skillet.

• Versatile: Easily adaptable with different proteins, vegetables, or grains.

• Flavorful: The combination of smoky sausage and sautéed vegetables creates a rich, satisfying taste.

• Meal prep friendly: Stores well for leftovers, making it great for lunches or future dinners.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb smoked sausage, sliced into ¼-inch rounds

• 1 large green bell pepper, sliced

• 1 medium yellow bell pepper, sliced (optional)

• 1 large yellow onion, sliced

• 2 tablespoons olive oil or butter

• 1 teaspoon garlic powder

• 1 teaspoon black pepper

• ½ teaspoon salt

• 1 teaspoon Cajun seasoning (optional)

• 2 cups cooked white rice

Directions

1. Heat the Skillet: In a large skillet, heat olive oil or butter over medium heat until hot.

2. Cook the Sausage: Add smoked sausage slices and cook for 4–5 minutes per side, until browned. Remove and set aside.

3. Sauté the Vegetables: Add onions and bell peppers to the skillet. Sauté for 6–8 minutes until softened and slightly charred.

4. Season and Combine: Return sausage to the pan. Add garlic powder, black pepper, salt, and Cajun seasoning. Stir well to combine.

5. Simmer and Serve: Cook everything together for another 2–3 minutes to let flavors combine. Serve hot over white rice.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Add heat: Incorporate red pepper flakes or jalapeños for a spicier kick.

• Alternative proteins: Use turkey sausage or plant-based sausage for a different flavor profile.

• Different grains: Substitute white rice with brown rice or cauliflower rice for a healthier option.

• Extra vegetables: Add mushrooms or zucchini to increase the vegetable content.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.

• Reheating: Reheat in a skillet over medium heat with a splash of water or broth until warmed through.

FAQs

Can I use uncooked sausage?

Yes, but it must be cooked thoroughly before combining with the vegetables.

Is this recipe spicy?

It has a mild kick from the Cajun seasoning, but you can adjust it or leave it out.

How long can I store leftovers?

Up to 4 days in an airtight container in the refrigerator.

Can I freeze this dish?

Yes, it freezes well for up to 2 months. Thaw overnight and reheat on the stove.

What type of rice works best?

White rice is traditional, but brown rice or cauliflower rice can be used for a healthier twist.

Can I make this dish vegetarian?

Yes, use plant-based sausage and ensure all seasonings are vegetarian-friendly.

What other vegetables can I add?

Mushrooms, zucchini, or spinach make great additions to this dish.

Can I prepare this ahead of time?

Yes, you can cook the sausage and vegetables ahead of time and reheat when ready to serve.

What can I serve with this dish?

A side salad or garlic bread complements this meal well.

How can I make this dish lower in sodium?

Use low-sodium sausage and seasonings, and limit added salt.

Conclusion

This sausage, onion, and bell peppers over rice recipe is fast, filling, and packed with flavor. With only one skillet and simple ingredients, it’s the kind of weeknight dinner you’ll return to again and again.

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This one-pan sausage, onion, and bell peppers over rice recipe is a budget-friendly, family-favorite meal. Smoky sausage and tender-crisp vegetables are simmered together and served over fluffy rice for a flavorful and easy dinner.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Skillet
• Cuisine: American
• Diet: Gluten Free

Ingredients

1 lb smoked sausage, sliced into ¼-inch rounds

1 large green bell pepper, sliced

1 medium yellow bell pepper, sliced (optional)

1 large yellow onion, sliced

2 tablespoons olive oil or butter

1 teaspoon garlic powder

1 teaspoon black pepper

½ teaspoon salt

1 teaspoon Cajun seasoning (optional)

2 cups cooked white rice

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Instructions

1. In a large skillet, heat olive oil or butter over medium heat until hot.
2. Add smoked sausage slices and cook for 4–5 minutes per side, until browned. Remove and set aside.
3. Add onions and bell peppers to the skillet. Sauté for 6–8 minutes until softened and slightly charred.
4. Return sausage to the pan. Add garlic powder, black pepper, salt, and Cajun seasoning. Stir well to combine.
5. Cook everything together for another 2–3 minutes to let flavors combine. Serve hot over white rice.

Notes

• Use plant-based sausage for a vegetarian version.
• Store leftovers in an airtight container for up to 4 days.
• Freeze for up to 2 months for make-ahead convenience.
• Reheat with a splash of water or broth to restore moisture.

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 4g
• Sodium: 900mg
• Fat: 28g
• Saturated Fat: 9g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 50mg