Rhubarb and Coconut Energy Balls

Why You’ll Love This Recipe

Rhubarb and Coconut Energy Balls offer a refreshing twist on your typical energy snack. The tangy rhubarb pairs beautifully with the natural sweetness of honey or maple syrup, while the shredded coconut adds a satisfying texture. Not only are they tasty, but these energy balls are also packed with nutritious ingredients like oats, chia seeds, and almond butter, making them a balanced snack to fuel your day. Plus, they're quick to prepare and can be stored for a week, making them a convenient and healthy option.

Ingredients

• 1 cup rhubarb, diced and cooked

• 1 cup rolled oats

• ½ cup unsweetened shredded coconut

• ½ cup almond butter

• ¼ cup honey or maple syrup

• ¼ cup chia seeds

• 1 teaspoon vanilla extract

• ¼ teaspoon salt

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a saucepan, simmer the diced rhubarb with a splash of water over medium heat for about 5-7 minutes, or until soft. Allow it to cool slightly.

2. In a mixing bowl, combine the cooked rhubarb with rolled oats, shredded coconut, almond butter, honey or maple syrup, chia seeds, vanilla extract, and salt.

3. Mix well until all ingredients are thoroughly combined and a sticky mixture forms.

4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.

5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

6. Once set, store the energy balls in an airtight container in the refrigerator for up to one week.

Servings and timing

• Servings: 12 servings

• Prep Time: 10 minutes

• Cooking Time: 7 minutes

• Total Time: 47 minutes

Storage/Reheating

To keep your Rhubarb and Coconut Energy Balls fresh, store them in an airtight container in the refrigerator for up to one week. Since these energy balls are no-bake, there is no need to reheat them. They are perfect for grabbing on the go as a quick snack.

FAQs

1. Can I use frozen rhubarb for this recipe?

Yes, you can use frozen rhubarb. Just be sure to thaw and drain any excess moisture before cooking it.

2. Can I substitute almond butter with peanut butter?

Absolutely! If you're not a fan of almond butter, peanut butter works as a great substitute for a different flavor profile.

3. Can I make these energy balls gluten-free?

Yes, simply ensure that the rolled oats you use are certified gluten-free.

4. How long do these energy balls last in the refrigerator?

These energy balls will last up to a week when stored in an airtight container in the refrigerator.

5. Can I add other ingredients to these energy balls?

Feel free to customize the recipe! You can add dried fruit like cranberries or raisins, nuts like almonds, or even some chocolate chips for an extra treat.

6. Can I make these energy balls vegan?

Yes! To make them vegan, simply use maple syrup instead of honey.

7. Can I make a larger batch of these energy balls?

Of course! Just double or triple the recipe and store the extra energy balls in the fridge.

8. Are these energy balls a good pre-workout snack?

Yes, these energy balls are a great source of carbohydrates, protein, and healthy fats, making them ideal for fueling your workout.

9. Can I freeze these energy balls?

Yes, you can freeze these energy balls! Just place them in an airtight container or freezer bag and store them in the freezer for up to 2-3 months.

10. What other sweeteners can I use instead of honey or maple syrup?

You can also use agave syrup, date syrup, or coconut nectar as alternatives to honey or maple syrup.

Conclusion

Rhubarb and Coconut Energy Balls are a delicious and nutritious snack option that will keep you energized throughout the day. The sweet and tangy rhubarb combined with coconut, oats, and almond butter creates a perfect balance of flavors and textures. Whether you need a quick snack or a pre-workout boost, these energy balls are sure to become a favorite in your kitchen. Plus, they are simple to make and can be customized with your favorite ingredients. Enjoy!