Maple-Roasted Brussels Sprouts

Why You’ll Love This Recipe

• Quick and Easy: Enjoy a flavorful side dish in under 30 minutes, perfect for busy schedules.

• Kid-Friendly: The subtle sweetness from maple syrup appeals to children, encouraging them to enjoy their veggies.

• Crispy Perfection: High-temperature roasting ensures crispy, caramelized edges with tender interiors.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Brussels sprouts

• Olive oil

• Kosher salt

• Black pepper

• Pure maple syrup

• Crushed red pepper flakes (optional)

• Toasted hazelnuts (optional)

Directions

1. Preheat Oven: Set to 425°F (220°C) and line a baking sheet with parchment paper.

2. Prepare Sprouts: Trim ends and halve the Brussels sprouts.

3. Season: In a large bowl, toss sprouts with olive oil, salt, and pepper until evenly coated.

4. Roast: Arrange sprouts cut-side down on the baking sheet. Roast for 20-25 minutes, stirring once halfway through, until tender and caramelized.

5. Glaze: Remove from oven, drizzle with maple syrup, and sprinkle with red pepper flakes if using. Toss to coat.

6. Finish Roasting: Return to oven for an additional 5-8 minutes until syrup bubbles and edges are crispy.

7. Serve: Transfer to a serving dish, garnish with toasted hazelnuts if desired, and adjust seasoning to taste.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 25-30 minutes

Variations

• Spice It Up: Increase red pepper flakes or add a dash of cayenne for extra heat.

• Nutty Twist: Substitute hazelnuts with toasted pecans or almonds for a different crunch.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a preheated oven at 350°F (175°C) for 5-10 minutes until warmed through and crispy.

FAQs

How do I select fresh Brussels sprouts?

Choose sprouts that are firm, bright green, and have tightly packed leaves. Avoid any with yellowing or loose leaves.

Can I use frozen Brussels sprouts?

Yes, but ensure they are thoroughly thawed and patted dry to achieve optimal roasting and caramelization.

Is imitation maple syrup acceptable?

For the best flavor, use pure maple syrup. Imitation syrups may contain additives that affect taste.

How can I make this dish vegan?

This recipe is naturally vegan. Just ensure all added ingredients align with vegan guidelines.

Can I prepare this dish ahead of time?

It's best enjoyed fresh, but you can roast the sprouts ahead and reheat before serving. Add the maple syrup glaze during reheating for optimal flavor.

How do I prevent the sprouts from becoming too soft?

Avoid overcooking by roasting just until tender and caramelized. Stirring halfway ensures even cooking.

Can I add other vegetables to this recipe?

Yes, adding root vegetables like carrots or parsnips can enhance the dish. Adjust roasting time as needed.

How do I toast hazelnuts?

Toast hazelnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently until fragrant and lightly browned.

Are there alternative seasonings I can use?

Experiment with herbs like thyme or rosemary, or add a splash of balsamic vinegar for added depth of flavor.

Conclusion

Maple-Roasted Brussels Sprouts offer a harmonious blend of sweet and savory flavors with a satisfying crunch. This simple yet elegant side dish is sure to become a favorite at your table, delighting both family and guests alike.

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