Healthy Egg Roll In A Bowl with Chicken Recipe

Why You’ll Love This Recipe

This healthy egg roll in a bowl with chicken is a game-changer when it comes to fast, flavorful, and nutritious meals. With a combination of lean protein, fresh vegetables, and savory seasonings, this dish brings all the best flavors of an egg roll without the deep-fried wrapper. It’s low-carb, high-protein, and perfect for anyone looking for a quick dinner that's both healthy and satisfying. Whether you're in a rush or just want something healthy and delicious, this bowl is the perfect option.

Ingredients

• 1 lb chicken breast (or ground chicken)
• 2 cups cabbage, chopped
• 1 carrot, grated
• ½ cup cauliflower, chopped
• 3 garlic cloves, minced
• 2 tablespoons tamari or coconut aminos
• 1 tablespoon sesame oil
• 2 teaspoons ginger, grated
• ¼ cup green onions, chopped (for garnish)
• 1 tablespoon toasted sesame seeds (optional, for garnish)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, and cook for about 1 minute until fragrant.
2. Add the chopped chicken breast (or ground chicken) to the skillet, cooking until browned and fully cooked, about 5-7 minutes.
3. Add the cabbage, carrots, and cauliflower. Stir everything together and cook for an additional 5 minutes until vegetables are tender.
4. Pour in tamari or coconut aminos and stir well to combine. Cook for another 2-3 minutes.
5. Serve hot, garnished with green onions and toasted sesame seeds, if desired.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Vegetarian Option: Use a scrambled egg or tofu instead of chicken.
• Low-Carb Option: Add more cauliflower or swap the cabbage for extra leafy greens.
• Spicy Version: Add red pepper flakes or a dash of sriracha for a spicy kick.
• Paleo Option: Use coconut aminos instead of tamari sauce to make it Paleo-friendly.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop in a skillet over medium heat for a few minutes until warmed through.

FAQs

Can I use ground chicken instead of chicken breast?

Yes, ground chicken works well and will cook a little faster than diced chicken breast.

Can I add other vegetables to this dish?

Absolutely! You can add bell peppers, mushrooms, or zucchini to the mix for added flavor and nutrients.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free if you use tamari or coconut aminos instead of soy sauce.

Can I make this dish ahead of time?

Yes, you can prepare the ingredients and store them in the fridge until you're ready to cook. The dish is best enjoyed fresh but will last for up to 3 days in the fridge.

How do I make this more filling?

To make the dish heartier, serve it with a side of quinoa or cauliflower rice for a balanced meal.

Can I use frozen vegetables?

Yes, you can use frozen vegetables, but fresh vegetables tend to have a better texture in this dish.

Is this recipe good for meal prep?

Yes, it is! It stores well in the fridge and is great for quick meals throughout the week.

What can I substitute for sesame oil?

You can use olive oil or avocado oil if you don't have sesame oil, but it may alter the flavor slightly.

Can I freeze this dish?

While the dish is best fresh, you can freeze the cooked mixture for up to a month. When reheating, it may lose some texture, but it will still taste great.

How can I add more flavor to this dish?

You can increase the amount of garlic, ginger, or tamari sauce for extra flavor. Adding a bit of rice vinegar can also brighten it up.

Conclusion

This healthy egg roll in a bowl with chicken is a fantastic dish that combines the flavors of a classic egg roll in a healthier, more convenient form. It's simple to make, packed with nutrients, and customizable to fit various dietary needs. Whether you're looking for a quick weeknight dinner or a meal prep option, this dish will surely become a regular in your rotation.