Healthy Chicken Parmesan Recipe

Why You’ll Love This Recipe

This version of Chicken Parmesan skips the frying and instead uses the oven to achieve a golden, crispy coating on tender chicken cutlets. It’s made with simple ingredients, including whole wheat flour and bread crumbs for added fiber and nutrients. The dish is satisfying and rich in protein, yet healthier than traditional versions. Whether served over pasta or a fresh green salad, it’s a guaranteed crowd-pleaser.

ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1.5 lbs boneless, skinless chicken breasts or chicken cutlets

• ½ cup whole wheat flour

• 3 large eggs

• 1.5 cup shredded mozzarella

• 1.5 cups marinara sauce

Breading Mixture

• 1 cup whole wheat bread crumbs (unseasoned)

• ½ cup grated Parmesan cheese

• ¼ teaspoon black pepper

• 2 teaspoons dried basil

• 2 teaspoons dried parsley

directions

1. Butterfly and pound the chicken breasts into ¼ inch thick cutlets.

2. Preheat oven to 425°F and line a baking sheet with parchment paper.

3. Set up three shallow bowls: one with flour, one with whisked eggs, and one with the bread crumb mixture.

4. Dredge each chicken cutlet in flour, then egg, then bread crumb mixture. Press lightly to adhere.

5. Arrange breaded cutlets on the baking sheet and bake for 15 minutes. Flip and bake for another 15 minutes.

6. Top each cutlet with about ¼ cup marinara sauce and ¼ cup shredded mozzarella.

7. Broil for 2 minutes until cheese is melted and bubbly.

8. Serve warm over pasta or salad.

Servings and timing

This recipe serves 4 people, with each person receiving about one chicken cutlet.
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

Variations

• Low-carb: Use almond flour and crushed pork rinds instead of breadcrumbs.

• Spicy: Add crushed red pepper flakes to the marinara sauce.

• Gluten-free: Substitute gluten-free flour and breadcrumbs.

• Cheese mix: Try adding provolone or a sprinkle of feta for a twist.

• Vegetarian: Use eggplant slices in place of chicken.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or in the microwave for 1-2 minutes. To keep the coating crispy, avoid reheating in the microwave if possible.

FAQs

What makes this chicken parmesan healthy?

It's baked instead of fried and uses whole wheat ingredients for added nutrition.

Can I make this recipe ahead of time?

Yes, bread the chicken and refrigerate up to 24 hours ahead, then bake when ready.

Can I freeze baked chicken parmesan?

Yes, freeze after baking (without sauce and cheese), then add toppings and reheat when ready.

What’s the best way to pound chicken cutlets?

Place between plastic wrap and use a meat mallet or rolling pin to flatten evenly.

Can I use store-bought marinara sauce?

Absolutely, just choose a low-sugar, high-quality marinara for the best results.

Is this recipe suitable for meal prep?

Yes, it stores and reheats well, making it great for preparing several meals in advance.

Can I use chicken thighs?

Yes, just ensure they’re boneless and adjust cooking time as needed.

How do I get the breading to stick?

Make sure to thoroughly dredge each piece in flour, egg, and then breadcrumbs, pressing gently.

What side dishes pair well with chicken parmesan?

Serve with pasta, a green salad, roasted vegetables, or garlic bread.

Can I use pre-shredded mozzarella?

Yes, but freshly shredded mozzarella melts better and has fewer additives.

Conclusion

This Healthy Chicken Parmesan is a delicious, nutritious twist on a beloved classic. It’s easy to prepare, versatile, and packed with flavor without being heavy. Perfect for family dinners or weekly meal prep, it’s a recipe you’ll return to time and time again.