Why You’ll Love This Recipe
This DIY Starbucks Protein Bistro Box is not only a healthier alternative to store-bought options, but it's also simple to assemble, making it a perfect choice for meal prepping. Packed with hardboiled eggs, fruit, cheese, multigrain bread, and peanut butter, it offers a delightful balance of protein, healthy fats, and fiber. Plus, it’s easy to customize, and you don’t need to heat it up, making it ideal for busy days at work or school.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 8 hardboiled eggs, peeled
- 2 cups of grapes, washed
- 2 large apples, washed and sliced
- 4 reduced-fat Mini Babybel cheeses
- Honey-roasted peanut butter (portion into 2-ounce containers)
- 2 multi-grain flatbread sandwich thins, cut into quarters
- Fresh lemon juice (optional)
- Kosher salt and freshly ground pepper
Directions
- Lightly brush apple slices with fresh lemon juice to prevent browning, or alternatively, keep the slices face down and pressed together to avoid browning.
- Sprinkle eggs with kosher salt and freshly ground pepper to taste.
- Assemble the protein bistro boxes by dividing the ingredients into individual containers. Store in the refrigerator.
Servings and timing
- Servings: 4 boxes
- Prep Time: 10 minutes
Variations
- For a dairy-free option, you can substitute the cheese with almonds or another nut snack of your choice.
- If you're concerned about peanut allergies, substitute honey-roasted peanut butter with sunflower butter.
- Add other fruits like berries or dried fruit for more variety.
Storage/Reheating
Store the protein bistro boxes in airtight containers in the refrigerator. They should stay fresh for up to 3 days. Since there’s no need for heating, they’re perfect for grab-and-go meals. For best results, keep the ingredients like apples and hardboiled eggs separated until you're ready to eat.
FAQs
Can I use any type of bread for this recipe?
Yes, feel free to substitute the multi-grain flatbread with another type of bread or crackers you prefer.
How long can I store these meal prep boxes?
These protein bistro boxes will last up to 3 days when stored in the refrigerator.
Can I make this recipe vegan?
Yes, you can substitute the eggs and cheese with plant-based options like tofu and dairy-free cheese.
How can I prevent the apples from browning?
Brushing the apple slices with lemon juice or keeping them pressed together can help prevent browning.
Can I use a different nut butter instead of peanut butter?
Yes, almond butter or sunflower butter are great alternatives if you have peanut allergies.
Is this recipe gluten-free?
If you use gluten-free flatbread, this recipe can easily be made gluten-free.
Can I add extra protein to this box?
Yes, you can add nuts, seeds, or a plant-based protein like hummus to increase the protein content.
Can I prepare this meal box the night before?
Yes, you can prepare these boxes a day in advance for an easy grab-and-go meal.
Can I make the eggs in advance?
Yes, hardboiled eggs can be made in advance and stored in the fridge for up to a week.
Can I swap the grapes for other fruits?
Yes, feel free to swap the grapes with berries, orange slices, or any other fruit of your choice.
Conclusion
This DIY Starbucks Protein Bistro Box is an easy, nutritious, and customizable meal prep idea that’s perfect for busy days. Packed with protein, fiber, and healthy fats, it’s a satisfying option for breakfast, lunch, or a snack. With just a few simple ingredients, you can enjoy this Starbucks-inspired treat anytime!
DIY Starbucks Protein Bistro Box - Easy Meal Prep
This DIY Starbucks Protein Bistro Box is a healthy and easy-to-make meal prep option that you can enjoy for breakfast, lunch, or as a snack. With protein-packed hardboiled eggs, cheese, fruit, multigrain flatbread, and peanut butter, this bistro box is a satisfying and balanced meal. Ideal for busy days, it’s perfect for grab-and-go meals that don’t require heating. Customize with your favorite ingredients and enjoy a homemade version of a popular Starbucks snack!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 boxes
- Category: Meal Prep, Snack, Breakfast, Lunch
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 8 hardboiled eggs, peeled
- 2 cups of grapes, washed
- 2 large apples, washed and sliced
- 4 reduced-fat Mini Babybel cheeses
- Honey-roasted peanut butter (portion into 2-ounce containers)
- 2 multi-grain flatbread sandwich thins, cut into quarters
- Fresh lemon juice (optional)
- Kosher salt and freshly ground pepper
Instructions
- Lightly brush apple slices with fresh lemon juice to prevent browning or keep the slices pressed together to avoid browning.
- Sprinkle hardboiled eggs with kosher salt and freshly ground pepper to taste.
- Divide all ingredients into individual containers and assemble the bistro boxes.
- Store the boxes in the refrigerator for up to 3 days.
Notes
- Substitute the cheese with almonds or other nut snacks for a dairy-free option.
- Swap peanut butter with sunflower butter if you have a peanut allergy.
- For extra variety, add berries or dried fruits.
- Keep apples and eggs separated until you're ready to eat to maintain freshness.
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