Delicious and Colorful Feast: Grilled Chicken with Sides

Why You’ll Love This Recipe

• Balanced Flavors: The savory grilled chicken pairs beautifully with the natural sweetness of mashed sweet potatoes and the tangy freshness of beetroot salad and coleslaw.
• Variety of Textures: Enjoy the crispy skin of the chicken, the creamy mashed potatoes, the crunchy coleslaw, and the tender fried rice—all in one meal.
• Nutrient-Rich: Packed with protein, fiber, vitamins, and minerals, this meal offers a well-rounded nutritional profile.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Grilled Chicken

• Chicken legs (bone-in, skin-on)
• Olive oil
• Garlic powder
• Paprika
• Thyme
• Salt and pepper

Fried Rice

• Cooked white rice (preferably day-old)
• Zucchini
• Corn kernels
• Red bell pepper
• Onion
• Soy sauce
• Vegetable oil
• Salt and pepper

Mashed Sweet Potatoes

• Sweet potatoes
• Butter
• Milk (optional)
• Salt and pepper

Beetroot Salad

• Beets
• Olive oil
• Vinegar (optional)
• Salt and pepper

Creamy Coleslaw

• Shredded cabbage
• Shredded carrots
• Mayonnaise
• Vinegar
• Salt and pepper

Directions

Grilled Chicken

1. Preheat the grill or oven to 375°F (190°C).
2. Rub the chicken legs with olive oil and season with garlic powder, paprika, thyme, salt, and pepper.
3. Grill or bake for about 35-40 minutes, turning occasionally, until the skin is crispy and the internal temperature reaches 165°F (75°C).
4. Let the chicken rest for a few minutes before serving.

Fried Rice

1. Heat vegetable oil in a large pan or wok over medium heat.
2. Sauté diced onions, zucchini, corn, and red bell pepper until tender, about 3-4 minutes.
3. Add the cooked rice and stir-fry for another 5 minutes, breaking up any clumps.
4. Season with soy sauce, salt, and pepper, and stir until well combined.

Mashed Sweet Potatoes

1. Boil peeled and cubed sweet potatoes in salted water until tender, about 15-20 minutes.
2. Drain and mash with butter and milk (if desired) for a creamier texture.
3. Season with salt and pepper to taste.

Beetroot Salad

1. Boil or roast beets until tender (about 30-40 minutes), then peel and dice into small cubes.
2. Toss diced beets with olive oil and vinegar (if using), and season with salt and pepper.

Creamy Coleslaw

1. In a large bowl, combine shredded cabbage and carrots.
2. Stir in mayonnaise and vinegar, and season with salt and pepper.
3. Mix until well combined and refrigerate for at least 30 minutes before serving.

Servings and Timing

• Servings: This recipe serves 4 people.
• Preparation Time: Approximately 30 minutes.
• Cooking Time: Approximately 40 minutes.

Variations

• Protein Alternatives: Substitute chicken with grilled tofu or fish for a different protein source.
• Vegetable Additions: Incorporate other vegetables like peas or carrots into the fried rice.
• Spice Level: Add chili flakes to the fried rice or a dash of hot sauce to the coleslaw for extra heat.

Storage/Reheating

• Storage: Store leftovers in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the grilled chicken and fried rice in the microwave or on the stovetop until warmed through. Mashed sweet potatoes can be reheated in the microwave. Coleslaw and beetroot salad are best served cold and should not be reheated.

FAQs

1. How can I ensure my grilled chicken stays moist?

Marinating the chicken and not overcooking it helps retain moisture. Letting it rest after cooking also keeps it juicy.

2. Can I use brown rice for the fried rice?

Yes, brown rice adds a nuttier flavor and more fiber. Ensure it's cooked and preferably day-old for the best texture.

3. What can I use instead of mayonnaise in coleslaw?

You can use Greek yogurt, sour cream, or a light vinaigrette for a healthier alternative.

4. How do I prevent my mashed sweet potatoes from being too watery?

Drain them well before mashing, and avoid adding too much liquid.

5. Can I grill the chicken in a pan instead of an outdoor grill?

Yes, a grill pan or cast-iron skillet works well. Cook over medium heat until fully cooked.

6. What’s the best way to cook beets for the salad?

Boiling and roasting are both great options. Roasting brings out more natural sweetness.

7. Can I prepare this meal in advance?

Yes, you can cook everything ahead of time and store it in the fridge for up to 3 days.

8. How do I make the fried rice less greasy?

Use minimal oil and ensure the pan is hot enough so the rice fries rather than steams.

9. Can I use frozen vegetables for the fried rice?

Yes, just make sure to thaw and drain excess water before cooking.

10. How can I add more flavor to my mashed sweet potatoes?

Try adding cinnamon, nutmeg, or a drizzle of honey for a richer taste.

Conclusion

This grilled chicken meal with vibrant sides is a perfect blend of flavors and textures. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is nutritious, satisfying, and easy to make. Enjoy a plate full of delicious goodness with this colorful feast!