Cucumber Lime Smoothie

Why You’ll Love This Recipe

This refreshing Cucumber Lime Smoothie is the perfect way to hydrate and rejuvenate your body on a warm day. With its cool cucumber and zesty lime flavor, it’s a vibrant, healthy drink that you can enjoy at any time. The smooth texture and light taste make it an ideal beverage for a quick breakfast, post-workout refreshment, or even as a snack. Packed with nutrients like vitamins and minerals, this smoothie helps you feel energized while keeping things simple and delicious.

Ingredients

• 1 cucumber, peeled and chopped

• ½ cup lime juice (about 2 limes)

• ½ cup coconut water (or regular water)

• 1 tablespoon honey or agave syrup (optional, for sweetness)

• ½ cup ice

• Fresh mint leaves for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by peeling and chopping the cucumber into smaller chunks.

2. In a blender, add the cucumber, lime juice, coconut water (or regular water), and honey or agave syrup (if desired).

3. Add the ice to the blender and blend until smooth and creamy.

4. Taste the smoothie and adjust sweetness or lime juice as needed.

5. Pour into a glass and garnish with fresh mint leaves for an extra refreshing touch.

Servings and Timing

• Servings: 2

• Prep Time: 5 minutes

• Total Time: 5 minutes

Variations

• Add a handful of spinach or kale for an extra nutritional boost.

• Substitute the coconut water with almond milk or regular milk for a creamier texture.

• Try adding other fruits like pineapple or mango for a tropical twist.

• For a protein-packed smoothie, add a scoop of protein powder or Greek yogurt.

• Swap honey or agave for stevia or another natural sweetener for a low-calorie option.

Storage/Reheating

• This smoothie is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 1 day. The texture may change slightly after refrigeration due to the cucumber, but it will still be refreshing.

• To store, pour the smoothie into an airtight container and refrigerate. Stir or shake well before drinking.

• Do not reheat the smoothie, as it’s meant to be consumed cold.

FAQs

1. Can I use regular water instead of coconut water?

Yes, you can use regular water instead of coconut water. However, coconut water adds a subtle flavor and extra electrolytes to the smoothie.

2. Can I make this smoothie ahead of time?

It’s best to make it fresh, but you can store it in the fridge for up to 1 day. The taste and texture may vary slightly after sitting.

3. Can I use bottled lime juice instead of fresh lime?

Fresh lime juice is recommended for the best flavor, but you can use bottled lime juice in a pinch.

4. Can I add other fruits to this smoothie?

Yes, fruits like pineapple, apple, or mango pair well with cucumber and lime, offering a tropical twist.

5. Is this smoothie low in calories?

Yes, it is a low-calorie smoothie, especially if you skip the added sweeteners or use a low-calorie option.

6. Can I use frozen cucumber for this smoothie?

Yes, you can use frozen cucumber if you prefer a thicker, colder smoothie.

7. How can I make this smoothie sweeter?

You can add honey, agave syrup, or your favorite sweetener to adjust the sweetness level to your liking.

8. Can I substitute the honey with another sweetener?

Yes, you can use agave syrup, maple syrup, or stevia as a substitute for honey.

9. Can I add a scoop of protein powder to this smoothie?

Yes, adding protein powder will make the smoothie more filling and great for post-workout recovery.

10. What type of milk can I add to this smoothie?

You can use almond milk, oat milk, or regular dairy milk for a creamier texture.

Conclusion

The Cucumber Lime Smoothie is the perfect combination of refreshment and nutrition, with a zesty lime kick and the coolness of cucumber. It’s a versatile and hydrating drink that’s easy to customize based on your preferences. Whether you enjoy it as a morning pick-me-up or a mid-day refresher, this smoothie is sure to become a favorite in your recipe rotation!

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Cucumber Lime Smoothie

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This refreshing Cucumber Lime Smoothie combines the coolness of cucumber with the zesty kick of lime, making it a perfect hydrating drink for warm days. It’s light, nutritious, and customizable with a variety of optional ingredients to suit your preferences.

• Author: Janet
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Calorie

Ingredients

1 cucumber, peeled and chopped

½ cup lime juice (about 2 limes)

½ cup coconut water (or regular water)

1 tablespoon honey or agave syrup (optional, for sweetness)

½ cup ice

Fresh mint leaves for garnish (optional)

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Instructions

1. Peel and chop the cucumber into smaller chunks.
2. In a blender, add the cucumber, lime juice, coconut water (or regular water), and honey or agave syrup (if desired).
3. Add the ice to the blender and blend until smooth and creamy.
4. Taste the smoothie and adjust sweetness or lime juice as needed.
5. Pour into a glass and garnish with fresh mint leaves for an extra refreshing touch.

Notes

• This smoothie is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 1 day.
• The texture may change slightly after refrigeration, but it will still be refreshing.
• Do not reheat the smoothie; it’s meant to be consumed cold.

Nutrition

• Serving Size: 1 serving
• Calories: 50
• Sugar: 10g
• Sodium: 30mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 1g
• Protein: 1g
• Cholesterol: 0mg