Crispy Healthy Chicken Parmesan – Air Fryer Recipe

Why You’ll Love This Recipe

This air fryer chicken parmesan is a healthy twist on a classic, made with seasoned panko, melted mozzarella, and tangy tomato sauce—all crisped to perfection. It’s low in calories but high in satisfaction. The air fryer delivers restaurant-style results in just minutes with far less mess than pan-frying.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 (6 oz) chicken breasts, cut into cutlets or store-bought cutlets

• 2 cups seasoned panko breadcrumbs

• ½ cup grated parmesan cheese

• 1 tablespoon Italian seasoning

• 1 teaspoon granulated garlic

• 1 teaspoon chili powder

• ¼ teaspoon kosher salt

• ¼ teaspoon ground black pepper

• 2–3 large eggs

• Olive oil cooking spray

• 1 cup tomato sauce

• 1 cup shredded mozzarella cheese

• Chopped basil and parsley for topping

Directions

1. Preheat the air fryer to 390°F.

2. Create a dredging station: combine breadcrumbs, parmesan, Italian seasoning, garlic, chili powder, salt, and pepper in a shallow bowl. In another bowl, whisk the eggs with a pinch of salt and pepper.

3. Pat the chicken dry. Dip each cutlet into the egg, then coat in the breadcrumb mixture, pressing to adhere. Place on a clean plate.

4. Spray the air fryer basket with olive oil spray. Arrange chicken in a single layer. Spray tops with oil and air fry for 5 minutes.

5. Flip, spray again, and cook for 5 more minutes.

6. Add tomato sauce and shredded mozzarella on top of each piece, then air fry for 2 more minutes until the cheese is melted.

7. Let rest for 5 minutes. Garnish with basil and parsley and serve.

Servings and timing

This recipe yields 4 servings. Total cook time is approximately 20 minutes, including preheating and resting time.

• Prep time: 5 minutes

• Cook time: 15 minutes

• Total time: 20 minutes

Variations

• Swap out mozzarella for provolone or a dairy-free cheese alternative.

• Add crushed red pepper flakes for an extra kick.

• Use gluten-free breadcrumbs to make this dish gluten-friendly.

• Try it with marinara or arrabbiata sauce for different flavor profiles.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F until warmed through to maintain crispiness.

FAQs

How do I cut chicken breasts into cutlets?

Slice each breast horizontally to create two thinner pieces. This helps them cook evenly and stay juicy.

Can I use store-bought tomato sauce?

Yes, any good-quality marinara or tomato-based sauce will work well in this recipe.

What type of breadcrumbs should I use?

Seasoned panko breadcrumbs provide the best crunch, but regular panko can be seasoned with Italian herbs.

Is this recipe low-calorie?

Yes, this version is lighter than traditional chicken parmesan thanks to the air fryer and minimal oil.

Can I freeze this chicken parmesan?

It’s best enjoyed fresh, but you can freeze cooked cutlets without sauce and cheese, then reheat and top later.

How do I prevent the breading from falling off?

Pat the chicken dry, press the coating on firmly, and avoid overcrowding in the air fryer.

What’s the internal temperature for cooked chicken?

Chicken should reach 165°F for safe consumption.

Can I make this ahead of time?

Yes, you can bread the chicken in advance and refrigerate it until ready to cook.

Do I need to flip the chicken in the air fryer?

Yes, flipping ensures even cooking and crispiness on both sides.

What sides go well with this?

Try a spinach salad, roasted vegetables, or whole grain pasta for a balanced meal.

Conclusion

This air fryer chicken parmesan is your ticket to a quick, healthier, and delicious dinner. Crispy on the outside, juicy on the inside, and topped with melty cheese and savory sauce—it’s everything you love about the classic dish made easier and lighter.