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Home » Recipes » Dinner

Cheesy Garlic Chicken Wraps Recipe

Published: Apr 2, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, making it perfect for hectic schedules.

  • Simple Ingredients: Utilizes common pantry staples, so no special shopping trips are needed.

  • Customizable: Easily adaptable with your favorite add-ins or substitutions.

  • Minimal Cleanup: Cooked in a single skillet, reducing dishwashing time.

  • Family-Friendly: A crowd-pleaser that both kids and adults will enjoy.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

  • 2 large chicken breasts, diced

  • 1 tablespoon olive oil

  • 2 teaspoons garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • Salt and pepper, to taste

  • 1 cup shredded cheddar cheese

  • ½ cup shredded mozzarella cheese

  • 4 large flour tortillas

  • ½ cup creamy garlic sauce (store-bought or homemade)

  • Fresh parsley, chopped (optional, for garnish)

Directions

  1. Season the Chicken: In a large bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.

  2. Cook the Chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and golden brown. Remove from heat and set aside.

  3. Assemble the Wraps: Lay out the flour tortillas and spread a spoonful of creamy garlic sauce on each. Divide the cooked chicken among the tortillas and top with shredded cheddar and mozzarella cheeses.

  4. Grill the Wraps: Fold the tortillas over the filling to create a wrap. Place them back in the skillet and cook for 2-3 minutes on each side until the cheese melts and the tortillas are golden brown.

  5. Serve: Slice the wraps in half, garnish with fresh parsley if desired, and serve warm.

Servings and Timing

  • Servings: 4 wraps

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

Variations

  • Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the filling for extra heat.

  • Vegetable Boost: Include sautéed bell peppers, onions, or spinach for added nutrition and flavor.

  • Different Proteins: Substitute chicken with cooked turkey, beef, or even tofu for a vegetarian option.

  • Cheese Choices: Experiment with different cheeses like pepper jack for spice or Monterey Jack for a milder taste.

Storage/Reheating

  • Storage: Wrap leftovers tightly in foil or plastic wrap and refrigerate for up to 2 days.

  • Reheating: For best results, reheat in a skillet over medium heat until warmed through and the tortilla is crispy. Alternatively, microwave for 1-2 minutes, though the tortilla may soften.

FAQs

How can I make a homemade creamy garlic sauce?

Combine mayonnaise, minced garlic, lemon juice, and a pinch of salt for a simple and flavorful homemade garlic sauce.

Can I use leftover chicken for this recipe?

Absolutely! Leftover grilled or roasted chicken works well and saves time.

Are there gluten-free options for this recipe?

Yes, use gluten-free tortillas and ensure all other ingredients are certified gluten-free.

Can I prepare these wraps ahead of time?

While best served fresh, you can cook the chicken ahead and assemble the wraps when ready to eat. Reheat in a skillet to melt the cheese and crisp the tortilla.

What sides pair well with these wraps?

A fresh salad, sweet potato fries, or a cup of soup complement these wraps nicely.

How do I prevent the wraps from becoming soggy?

Avoid overfilling with sauce and ensure the skillet is properly heated to crisp the tortilla.

Can I freeze these wraps?

Freezing is not recommended as the texture of the tortilla and filling may change upon thawing.

What can I use instead of olive oil for cooking the chicken?

Vegetable oil or canola oil are suitable substitutes.

How can I add more flavor to the chicken?

Marinating the chicken in the seasoning mixture for 30 minutes before cooking can enhance the flavor.

Is there a dairy-free alternative for the cheese?

Use dairy-free cheese alternatives available at most grocery stores to make this recipe dairy-free.

Conclusion

Cheesy Garlic Chicken Wraps are a delightful combination of savory flavors and textures, making them a go-to meal for any occasion. With their quick preparation time and versatility, they're sure to become a favorite in your household. Enjoy experimenting with different variations to suit your taste preferences!

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Cheesy Garlic Chicken Wraps are a deliciously easy meal featuring tender chicken, melted cheddar and mozzarella cheese, all wrapped in a warm flour tortilla. With a creamy garlic sauce and customizable ingredients, these wraps are perfect for a quick weeknight dinner or a satisfying lunch. Ready in just 25 minutes, they are sure to become a family favorite!

  • Author: Janet
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps
  • Category: Main Dish, Lunch, Dinner
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

2 large chicken breasts, diced

1 tablespoon olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper, to taste

1 cup shredded cheddar cheese

½ cup shredded mozzarella cheese

4 large flour tortillas

½ cup creamy garlic sauce (store-bought or homemade)

Fresh parsley, chopped (optional, for garnish)

Instructions

  • Season the Chicken: In a bowl, mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until well coated.

  • Cook the Chicken: Heat a non-stick skillet over medium heat. Cook the seasoned chicken for 6-8 minutes, stirring occasionally until fully cooked and golden brown. Remove from heat and set aside.

  • Assemble the Wraps: Lay the tortillas flat. Spread creamy garlic sauce on each. Distribute the cooked chicken evenly and top with shredded cheddar and mozzarella.

  • Grill the Wraps: Fold the tortillas over the filling to form wraps. Place in the skillet and cook for 2-3 minutes per side until golden brown and the cheese melts.

  • Serve: Slice the wraps in half and garnish with fresh parsley if desired. Serve immediately.

Notes

  • For a spicy twist, add jalapeños or a dash of hot sauce.

  • Sautéed vegetables like bell peppers or spinach can be added for extra flavor and nutrients.

  • Substitute chicken with turkey, beef, or tofu for variation.

  • If you're making the wraps ahead, refrigerate the chicken and assemble later for a quick meal.

  • For best texture, reheat wraps in a skillet to retain crispiness.

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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