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Home » Recipes » Main Courses

Cheddar Cauliflower and Roasted Garlic Soup

Published: Mar 9, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

This rich and creamy soup combines the savory depth of roasted garlic, the earthy flavor of cauliflower, and the sharp tang of cheddar. It’s a cozy comfort food that’s hearty yet easy to prepare, perfect for chilly days.

Ingredients

  • 1 medium head cauliflower, chopped
  • 1 bulb garlic, cloves separated (skins on)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cups vegetable broth
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, grated
  • 1 teaspoon dried thyme (optional)
  • Salt and pepper, to taste
  • 1 tablespoon butter (optional)
  • 1 tablespoon fresh parsley (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat oven to 400°F. Drizzle garlic with olive oil, wrap in foil. Arrange cauliflower on a baking sheet, drizzle with olive oil, salt, and pepper, and roast for 25-30 minutes.
  2. Cook onion in olive oil until soft, 5-7 minutes.
  3. Add roasted garlic (squeeze from skins) and cauliflower to pot.
  4. Add broth and milk, simmer for 10-15 minutes.
  5. Blend soup to smooth consistency.
  6. Stir in cheddar, melt fully, and season with salt and pepper.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

  • Vegan Version: Use almond milk and dairy-free cheese.
  • Add-ins: Bacon crumbles, sautéed mushrooms, spinach.
  • Spices: Add red pepper flakes for heat.

Storage/Reheating

Store in an airtight container for up to 3 days in the fridge. Reheat on the stove or microwave. Soup can be frozen for up to 3 months.

FAQs

1. Can I make this soup in advance?

Yes, you can store it in the fridge for up to 3 days.

2. Can I use frozen cauliflower instead of fresh?

Yes, you can skip roasting and simmer frozen cauliflower in the broth until tender.

3. Can I substitute the cheddar cheese with another type of cheese?

Yes, you can use Gruyère, Monterey Jack, or a mix of cheeses.

4. How do I make this soup spicier?

Add red pepper flakes, cayenne, or a chopped jalapeño while cooking.

5. Can I make this soup thicker?

For a thicker texture, use less broth or add more cheese.

6. Can I use chicken broth instead of vegetable broth?

Yes, chicken broth will make the soup richer and more flavorful.

7. What’s the best way to blend the soup?

Use an immersion blender or regular blender in batches for a smooth texture.

8. How can I serve this soup?

Serve with crusty bread or a grilled cheese sandwich.

9. Can I freeze this soup?

Yes, let it cool, then store in an airtight container for up to 3 months.

10. Is this soup suitable for vegetarians?

Yes, using vegetable broth makes it a vegetarian option.

Conclusion

Cheddar Cauliflower and Roasted Garlic Soup is a creamy, comforting dish that’s easy to make, full of flavor, and perfect for cozy nights in. The roasted garlic adds sweetness, while the cheddar provides sharpness, making every spoonful satisfying. It’s great for meal prep and can be customized to suit your dietary preferences.

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Cheddar Cauliflower and Roasted Garlic Soup

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This rich and creamy cheddar cauliflower soup combines the savory depth of roasted garlic, the earthy flavor of cauliflower, and the sharp tang of cheddar cheese. It’s a cozy comfort food that’s hearty, nutritious, and easy to make, perfect for chilly days or meal prep.

  • Author: Janet
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: Servings: 4
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 medium head cauliflower, chopped
  • 1 bulb garlic, cloves separated (skins on)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cups vegetable broth
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, grated
  • 1 teaspoon dried thyme (optional)
  • Salt and pepper, to taste
  • 1 tablespoon butter (optional)
  • 1 tablespoon fresh parsley (optional)

Instructions

  1. Preheat oven to 400°F.
  2. Prepare garlic by drizzling with olive oil and wrapping it in foil.
  3. Arrange cauliflower on a baking sheet, season with salt, pepper, and olive oil, then roast for 25-30 minutes.
  4. Sauté onion in olive oil over medium heat until soft.
  5. Add roasted garlic and cauliflower to the pot.
  6. Pour in broth and milk, then simmer for 10-15 minutes.
  7. Blend the soup until smooth using an immersion or regular blender.
  8. Mix in cheddar cheese and stir until melted.
  9. Season to taste with salt and pepper.
  10. Garnish with fresh parsley if desired and serve warm.

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More Main Courses

  • Soul Food Baked Mac and Cheese
  • Delicious Creamy Smothered Chicken and Rice Recipe
  • Parmesan Garlic Chicken Mac and Cheese
  • Texas Roadhouse Butter Chicken Skillet Recipe

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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